Quinoa negra cocida

Common Food

14.65

% from protein

70.93

% from carbs

70.93

% from fat
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Nutrition Facts

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Serving size
In 185 g(185g)
Amount per serving
Calories
222
% Daily value*

Total Fat 3.6 g
5.5%

Saturated 0.4 g
2.1%

Polyunsaturated 2 g

Monounsaturated 1 g

Sodium, Na 13 mg
0.6%

Potassium, K 318.2 mg
6.8%

Total Carbohydrates 39.4 g
14.3%

Fiber 5.2 g
18.5%

Sugars 1.6 g
3.2%

Starch 32.6 g

Protein 8.1 g
16.3%

Water 132.5 g

Vitamin A 9.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 5.6 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 98.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 0.8 mg

Vitamin B-6 0.2 mg

Folate 77.7 UG

Folic acid 0 UG

Folate, food 77.7 UG

Folate, DFE 77.7 UG

Vitamin B-12 0 UG

Choline, total 42.6 mg

Vitamin K (phylloquinone) 0 UG

Calcium 31.5 mg

Iron 2.8 mg

Magnesium 118.4 mg

Phosphorus, P 281.2 mg

Zinc 2 mg

Copper 0.4 mg

Manganese, Mn 1.2 mg

Selenium 5.2 UG

Ash 1.4 g

Theobromine 0 mg

Energy 930.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.9 g

PUFA 18:2 1.8 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.4 g

Serine 0.3 g

Quinoa negra cocida Nutrients FAQs

Nutrients

What is the calorie content of Quinoa negra cocida?

A typical serving 0.5 taza (92.5 grams) of Quinoa negra cocida contains approximately 111 calories.

You can check the exact calorie content by logging Quinoa negra cocida in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa negra cocida have?

The amount of fat in Quinoa negra cocida depends on the ingredients and preparation method. On average, one serving 0.5 taza (92.5 grams) of Quinoa negra cocida contains approximately 1.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa negra cocida have?

The protein content in Quinoa negra cocida depends on the ingredients exists in it. On average, 0.5 taza (92.5 grams) of Quinoa negra cocida contains approximately 4.07 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa negra cocida, Download Nutribit app for healthier you!

How much sugar does a Quinoa negra cocida have?

On average, 0.5 taza (92.5 grams) contains about 0.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa negra cocida.

How Much carbohydrates (carbs) is in Quinoa negra cocida?

The amount of carbohydrates (carbs) in Quinoa negra cocida depends on its serving size and preparation. On average, 0.5 taza (92.5 grams) contains about 19.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa negra cocida.

How Much Fiber is in Quinoa negra cocida?

Quinoa negra cocida contains approximately 2.59 grams of fiber in 0.5 taza (92.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa negra cocida for healthier you!

What vitamins and minerals are in a Quinoa negra cocida?

Vitamins in Quinoa negra cocida:

  • Vitamin A:Quinoa negra cocida has 4.625 IU of Vitamin A.
  • Vitamin B-6:Quinoa negra cocida has 0.1138 mg of Vitamin B-6.

Quinoa negra cocida contains following minerals:

  • Quinoa negra cocida has 15.725mg of Calcium.
  • Quinoa negra cocida has 6.475mg of Sodium, Na.
  • Quinoa negra cocida has 159.1mg of Potassium, K.
  • Quinoa negra cocida has 1.3783mg of Iron.

General

Does Quinoa negra cocida contain caffeine?

Quinoa negra cocida does not contain any caffeine.

Does Quinoa negra cocida contain alcohol?

Quinoa negra cocida does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa negra cocida?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa negra cocida and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa negra cocida quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa negra cocida in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa negra cocida and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa negra cocida for free?

Yes! Since Quinoa negra cocida contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa negra cocida with water tracking feature?

Nutribit automatically calculates the water content of Quinoa negra cocida and adds it to your daily hydration log. Simply log Quinoa negra cocida in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa negra cocida as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa negra cocida and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa negra cocida nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa negra cocida data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa negra cocida

How to burn 111 calories?

The amount of exercise required to burn off 0.5 taza Quinoa negra cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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