Quinoa negra cocida

Common Food

Total Energy

111

kcal

70.74

% from carbs

14.72

% from protein

14.54

% from fats

In 92.5 g

% daily value

Total Fat

1.8g

2.7%

Saturated

0.2g

1.1%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

6.5mg

0.3%

Potassium, K

159.1mg

3.4%

Total Carbohydrates

19.7g

7.2%

Fiber

2.6g

9.3%

Sugars

0.8g

1.6%

Starch

16.3g

Protein

4.1g

8.1%

Water

66.2g

Ash

0.7g

Energy

465.3kJ

Calcium, Ca

15.7mg

Iron, Fe

1.4mg

Magnesium, Mg

59.2mg

Phosphorus, P

140.6mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Manganese, Mn

0.6mg

Selenium, Se

2.6UG

Vitamin A, IU

4.6IU

Carotene, beta

2.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

49UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Vitamin B-6

0.1mg

Folate, total

38.9UG

Choline, total

21.3mg

Folate, food

38.9UG

Folate, DFE

38.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 16:0

0.2g

MUFA 18:1

0.4g

PUFA 18:2

0.9g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quinoa negra cocida

A typical serving 0.5 taza of Quinoa negra cocida (92.5 grams) contains approximately 111 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa negra cocida depends on the ingredients and preparation method. On average, one serving 0.5 taza (92.5 grams) of Quinoa negra cocida contains approximately 1.776 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa negra cocida depends on the ingredients exists in it. On average, 0.5 taza of Quinoa negra cocida (about 92.5 grams) contains approximately 4.07 grams of protein.

On average, 0.5 taza (about 92.5 grams) contains about 0.8048 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 taza (about 92.5 grams) contains about 19.7025 grams of carbohydrates.

Quinoa negra cocida contains approximately 2.59 grams of fiber in 0.5 taza (about 92.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quinoa cocida

Common Food

111 kcal

Quinoa cocida enfriada

Common Food

111 kcal

Quinoa no cocida

Common Food

626 kcal

Negra

Modelo Especial

173 kcal

Azucar Negra

Dulce Cana

15 kcal

Negra Beer

Modelo

172 kcal

Chunk Negra

Natural Food Center

80 kcal

Aceituna negra

Common Food

4 kcal

Oliva negra

Common Food

5 kcal

Paella negra

Common Food

102 kcal

Modelo negra

Common Food

153 kcal

Nuez negra

Common Food

175 kcal

Pimienta negra

Common Food

6 kcal

Trufa negra

Common Food

4 kcal

Uva negra

Common Food

3 kcal

Grosella negra

Common Food

71 kcal

Pasa negra

Common Food

129 kcal

Negra Modelo

Taco Del Mar

170 kcal

Anguila cocida

Common Food

67 kcal

Arrachera cocida

Common Food

163 kcal

Avena cocida

Common Food

166 kcal

Berenjena cocida

Common Food

198 kcal

Cabra cocida

Common Food

486 kcal

How to burn 111 calories?

The amount of exercise required to burn off 0.5 taza Quinoa negra cocida

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.