Tortas

Common Food

Total Energy

600.2 kcal

24.81

% from carbs

22.35

% from protein

52.84

% from fats

Quantity

Unit

In 303.7 g

% daily value

Total Fat

35.3g

54.3%

Saturated

10.4g

52.2%

Polyunsaturated

8.1g

Monounsaturated

13.2g

Cholesterol

99mg

33%

Sodium, Na

2087.7mg

90.8%

Potassium, K

823.8mg

17.5%

Total Carbohydrates

37.3g

13.6%

Fiber

6.4g

22.7%

Sugars

2g

Starch

2.2g

Protein

33.6g

67.2%

Water

189.5g

Ash

8.3g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.8g

Energy

2512.6kJ

Calcium, Ca

219.3mg

Iron, Fe

4.3mg

Magnesium, Mg

66.8mg

Phosphorus, P

403.3mg

Zinc, Zn

5.8mg

Copper, Cu

0.3mg

Fluoride, F

20.4UG

Manganese, Mn

0.6mg

Selenium, Se

44.5UG

Vitamin A, IU

2624IU

Retinol

35.5UG

Vitamin A, RAE

161UG

Carotene, beta

1471.2UG

Carotene, alpha

54.2UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

11.8IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

9.9UG

Lycopene

1170.8UG

Lutein + zeaxanthin

723.9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.4mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

12mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

9.5mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

140.5UG

Vitamin B-12

1.7UG

Choline, total

119.2mg

Vitamin K (phylloquinone)

61.4UG

Folic acid

41.6UG

Folate, food

98.9UG

Folate, DFE

169.6UG

Betaine

11.9mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.3g

Methionine

0.7g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.8g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

2.7g

Glutamic acid

5.5g

Glycine

1.7g

Proline

1.7g

Serine

1.3g

Hydroxyproline

0.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

6.3g

SFA 18:0

2.7g

MUFA 18:1

12.3g

PUFA 18:2

7g

PUFA 18:3

1g

MUFA 16:1

0.8g

MUFA 20:1

0.1g

Phytosterols

4.1mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

5.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortas

How Many Calories Are in Tortas?

A typical serving 1 sandwich of Tortas (303.65 grams) contains approximately 600.1726 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortas?

The amount of fat in Tortas depends on the ingredients and preparation method. On average, one serving 1 sandwich (303.65 grams) of Tortas contains approximately 35.2637 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortas?

The protein content in Tortas depends on the ingredients exists in it. On average, 1 sandwich of Tortas (about 303.65 grams) contains approximately 33.6196 grams of protein.

How Much Sugar is in Tortas?

On average, 1 sandwich (about 303.65 grams) contains about 2.0082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortas?

300 kcal

How to burn 600 calories?

The amount of exercise required to burn off 1 sandwich Tortas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.