Tortas de avena

Common Food

Total Energy

62.3 kcal

51.65

% from carbs

10.08

% from protein

38.27

% from fats

Quantity

Unit

In 17.3 g

% daily value

Total Fat

2.7g

4.2%

Saturated

1.4g

Trans Fats

0.1g

Polyunsaturated

0.3g

Monounsaturated

0.7g

Cholesterol

5.4mg

1.8%

Sodium, Na

141.3mg

6.1%

Potassium, K

43.6mg

0.9%

Total Carbohydrates

8.2g

Fiber

1.2g

4.3%

Sugars

0.2g

0.4%

Starch

6.9g

Protein

1.6g

3.2%

Water

4.2g

Ash

0.5g

Sucrose

0.2g

Energy

260.7kJ

Calcium, Ca

6.5mg

Iron, Fe

0.5mg

Magnesium, Mg

16.4mg

Phosphorus, P

48mg

Zinc, Zn

0.4mg

Fluoride, F

1.9UG

Manganese, Mn

0.4mg

Selenium, Se

4.3UG

Vitamin A, IU

62.7IU

Retinol

16.8UG

Vitamin A, RAE

17.1UG

Carotene, beta

4.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

22.4UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

4.2UG

Choline, total

5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

4.2UG

Folate, DFE

4.2UG

Betaine

1.8mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.3g

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortas de avena

How Many Calories Are in Tortas de avena?

A typical serving 1 oatcake of Tortas de avena (17.31 grams) contains approximately 62.2922 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortas de avena?

The amount of fat in Tortas de avena depends on the ingredients and preparation method. On average, one serving 1 oatcake (17.31 grams) of Tortas de avena contains approximately 2.7015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortas de avena?

The protein content in Tortas de avena depends on the ingredients exists in it. On average, 1 oatcake of Tortas de avena (about 17.31 grams) contains approximately 1.5843 grams of protein.

How Much Sugar is in Tortas de avena?

On average, 1 oatcake (about 17.31 grams) contains about 0.1912 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortas de avena?

On average, 1 oatcake (about 17.31 grams) contains about 8.2344 grams of carbohydrates.

How Much Fiber is in Tortas de avena?

Tortas de avena contains approximately 1.2144 grams of fiber in 1 oatcake (about 17.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

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The amount of exercise required to burn off 1 oatcake Tortas de avena

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.