Tortas de carne

Common Food

21.05

% from protein

30.66

% from carbs

30.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 329.2 g(329g)
Amount per serving
Calories
790.5
% Daily value*

Total Fat 42.3 g
65.1%

Saturated 12 g
59.8%

Trans Fats 0.9 g

Polyunsaturated 8.6 g

Monounsaturated 17 g

Cholesterol 116.8 mg
38.9%

Sodium, Na 790 mg
34.3%

Potassium, K 824 mg
17.5%

Total Carbohydrates 60.5 g
22%

Fiber 5.4 g
19.4%

Sugars 5.5 g
10.9%

Starch 46 g

Protein 41.5 g
83%

Water 181.1 g

Vitamin A 720.6 IU

Retinol 3 UG

Vitamin A, RAE 38.6 UG

Carotene, beta 380.7 UG

Carotene, alpha 73 UG

Vitamin E 2.1 mg

Vitamin D 14.6 IU

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 15.9 UG

Lycopene 1582.4 UG

Lutein + zeaxanthin 239 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 1.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 12.5 mg

Thiamin 0.8 mg

Riboflavin 0.6 mg

Niacin 14.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.9 mg

Folate 174.9 UG

Folic acid 68.6 UG

Folate, food 106.3 UG

Folate, DFE 222.9 UG

Vitamin B-12 2.1 UG

Choline, total 140.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 48 UG

Calcium 73.1 mg

Iron 6.4 mg

Magnesium 71.3 mg

Phosphorus, P 367.4 mg

Zinc 6.5 mg

Copper 0.3 mg

Fluoride, F 1.4 UG

Manganese, Mn 0.8 mg

Selenium 70.4 UG

Ash 4.4 g

Sucrose 0.1 g

Glucose 1.2 g

Fructose 2 g

Lactose 0 g

Maltose 2 g

Theobromine 0 mg

Energy 3306.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.7 g

SFA 16:0 7.5 g

SFA 18:0 3.6 g

SFA 20:0 0.1 g

MUFA 18:1 15.8 g

PUFA 18:2 7.5 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.3 mg

Stigmasterol 6 mg

Campesterol 7.1 mg

Beta-sitosterol 39.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.1 g

PUFA 18:2 n-6 c,c 6.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.2 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 2 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 2.9 g

Glutamic acid 4.8 g

Glycine 1.9 g

Proline 1.5 g

Serine 1.2 g

Hydroxyproline 0.3 g

Tortas de carne Nutrients FAQs

Nutrients

What is the calorie content of Tortas de carne?

A typical serving 1 sandwich (329.15 grams) of Tortas de carne contains approximately 791 calories.

You can check the exact calorie content by logging Tortas de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortas de carne have?

The amount of fat in Tortas de carne depends on the ingredients and preparation method. On average, one serving 1 sandwich (329.15 grams) of Tortas de carne contains approximately 42.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortas de carne have?

The protein content in Tortas de carne depends on the ingredients exists in it. On average, 1 sandwich (329.15 grams) of Tortas de carne contains approximately 41.52 grams of protein.

Know your exact protein requirement and how much protein you get from Tortas de carne, Download Nutribit app for healthier you!

How much sugar does a Tortas de carne have?

On average, 1 sandwich (329.15 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortas de carne.

How Much carbohydrates (carbs) is in Tortas de carne?

The amount of carbohydrates (carbs) in Tortas de carne depends on its serving size and preparation. On average, 1 sandwich (329.15 grams) contains about 60.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortas de carne.

How Much Fiber is in Tortas de carne?

Tortas de carne contains approximately 5.43 grams of fiber in 1 sandwich (329.15 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortas de carne for healthier you!

What vitamins and minerals are in a Tortas de carne?

Vitamins in Tortas de carne:

  • Vitamin A:Tortas de carne has 720.6125 IU of Vitamin A.
  • Vitamin B-12:Tortas de carne has 2.1057 UG of Vitamin B-12.
  • Vitamin B-6:Tortas de carne has 0.8577 mg of Vitamin B-6.
  • Vitamin C:Tortas de carne has 12.4635 mg of Vitamin C.
  • Vitamin D:Tortas de carne has 14.5703 IU of Vitamin D.

Tortas de carne contains following minerals:

  • Tortas de carne has 73.0827mg of Calcium.
  • Tortas de carne has 789.9895mg of Sodium, Na.
  • Tortas de carne has 824.0077mg of Potassium, K.
  • Tortas de carne has 6.3686mg of Iron.

General

Does Tortas de carne contain caffeine?

Tortas de carne does not contain any caffeine.

Does Tortas de carne contain alcohol?

Tortas de carne does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortas de carne?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortas de carne and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortas de carne quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortas de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortas de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortas de carne for free?

Yes! Since Tortas de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortas de carne with water tracking feature?

Nutribit automatically calculates the water content of Tortas de carne and adds it to your daily hydration log. Simply log Tortas de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortas de carne as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortas de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortas de carne nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortas de carne data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortas de carne

Fiber, Folate and Potassium, K in Tortas de carne supports heart health.

  • Soluble fiber in Tortas de carne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Tortas de carne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Tortas de carne helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Tortas de carne supports bone health.

  • Protein in Tortas de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tortas de carne is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Tortas de carne regulates blood sugar.

  • Fiber in Tortas de carne helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tortas de carne helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Tortas de carne improves skin health.

  • Fiber in Tortas de carne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tortas de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Tortas de carne boosts immune function.

  • Fiber in Tortas de carne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Tortas de carne supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Tortas de carne supports bone health.

  • Magnesium in Tortas de carne helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Tortas de carne helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Tortas de carne aids muscle function.

  • Magnesium in Tortas de carne helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Tortas de carne helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Tortas de carne provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tortas de carne are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tortas de carne supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tortas de carne aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tortas de carne helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tortas de carne help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tortas de carne helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tortas de carne can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tortas de carne aids weight management by helping you feel full longer.

Fiber-rich carbs from Tortas de carne help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tortas de carne enhances brain function and helps improve memory and focus.

Glucose from Tortas de carne is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tortas de carne boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tortas de carne provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tortas de carne promotes gut health by feeding beneficial gut bacteria.

Fiber in Tortas de carne serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tortas de carne improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tortas de carne support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tortas de carne helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tortas de carne, help regulate blood pressure and reduce hypertension risk.

Protein in Tortas de carne supports building and repairing tissues.

Builds and repairs tissues in Tortas de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortas de carne supports immune function.

Supports immune function in Tortas de carne is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortas de carne helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortas de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortas de carne provides energy.

Provides energy in Tortas de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortas de carne supports muscle growth and strength.

Supports muscle growth and strength in Tortas de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortas de carne helps in weight management.

Helps in weight management in Tortas de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortas de carne aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortas de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortas de carne improves skin, hair, and nails.

Improves skin, hair, and nails in Tortas de carne is essential for the health and growth of hair, skin, and nails.

Protein in Tortas de carne regulates blood sugar levels.

Regulates blood sugar levels in Tortas de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tortas de carne supports digestion.

Fiber in Tortas de carne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tortas de carne aids in weight management.

Fiber-rich foods in Tortas de carne increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tortas de carne promotes gut health.

Fiber in Tortas de carne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tortas de carne lowers the risk of colon cancer.

A high-fiber diet from Tortas de carne is linked to a reduced risk of colon cancer.

Fiber in Tortas de carne helps lower blood pressure.

Adequate fiber in Tortas de carne may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tortas de carne reduces the risk of type 2 diabetes.

Fiber in Tortas de carne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Tortas de carne supports brain health

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Vitamin B-6 in Tortas de carne boosts immune function

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Vitamin B-6 in Tortas de carne promotes red blood cell production

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Vitamin B-6 in Tortas de carne reduces symptoms of PMS

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Vitamin B-6 in Tortas de carne supports heart health

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Vitamin B-6 in Tortas de carne aids in protein metabolism

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Vitamin B-6 in Tortas de carne improves mood and reduces depression

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Vitamin B-6 in Tortas de carne supports healthy pregnancy

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Vitamin B-6 in Tortas de carne helps prevent anemia

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Vitamin B-6 in Tortas de carne reduces nausea during pregnancy

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Folate in Tortas de carne supports DNA synthesis.

Vitamin B9 in Tortas de carne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortas de carne promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortas de carne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortas de carne helps prevent anemia.

Folate in Tortas de carne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortas de carne improves brain function.

Folate in Tortas de carne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortas de carne promotes healthy skin and hair.

Vitamin B9 in Tortas de carne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortas de carne regulates mood and mental health.

Folate in Tortas de carne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortas de carne supports digestive health.

Folate in Tortas de carne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tortas de carne supports red blood cell production

Vitamin B12 in Tortas de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortas de carne boosts energy levels

Vitamin B12 in Tortas de carne aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortas de carne promotes brain health

Vitamin B12 in Tortas de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortas de carne aids in DNA synthesis

Vitamin B12 in Tortas de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortas de carne improves mood and mental health

Vitamin B12 in Tortas de carne helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortas de carne maintains healthy skin, hair, and nails

Vitamin B12 in Tortas de carne contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortas de carne prevents birth defects

Vitamin B12 in Tortas de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortas de carne reduces risk of macular degeneration

Vitamin B12 in Tortas de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortas de carne supports cardiovascular health

Vitamin B12 in Tortas de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tortas de carne supports antioxidant protection.

Antioxidant Protection in Tortas de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortas de carne supports thyroid function.

Thyroid Function in Tortas de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortas de carne supports immune system health.

Immune System Support in Tortas de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortas de carne supports heart health.

Heart Health in Tortas de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tortas de carne supports cancer prevention.

Cancer Prevention in Tortas de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortas de carne supports cognitive function.

Cognitive Function in Tortas de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortas de carne supports skin health.

Skin Health in Tortas de carne helps protect the skin from UV damage and supports wound healing.

Selenium in Tortas de carne supports reproductive health.

Reproductive Health in Tortas de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortas de carne provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortas de carne helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Tortas de carne promotes heart health.

Promotes Heart Health in Tortas de carne helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Tortas de carne enhances nerve function.

Enhances Nerve Function in Tortas de carne supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Tortas de carne improves sleep quality.

Improves Sleep Quality in Tortas de carne regulates sleep patterns by supporting melatonin production.

Magnesium in Tortas de carne supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Tortas de carne helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Tortas de carne reduces migraine frequency.

Reduces Migraine Frequency in Tortas de carne may help reduce the frequency and severity of migraines.

Magnesium in Tortas de carne promotes digestive health.

Promotes Digestive Health in Tortas de carne supports bowel function and helps prevent constipation.

Magnesium in Tortas de carne helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Tortas de carne calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Tortas de carne boosts protein synthesis.

Boosts Protein Synthesis in Tortas de carne plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Tortas de carne supports fluid balance.

Maintains Fluid Balance in Tortas de carne helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortas de carne supports nerve function.

Supports Nerve Function in Tortas de carne helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortas de carne helps regulate blood pressure.

Regulates Blood Pressure in Tortas de carne helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortas de carne aids nutrient absorption.

Improves Nutrient Absorption in Tortas de carne assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortas de carne helps balance pH levels.

Balances pH Levels in Tortas de carne helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Tortas de carne supports muscle function.

Muscle Function in Tortas de carne plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tortas de carne supports bone health.

Bone Health in Tortas de carne helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tortas de carne supports fluid balance.

Fluid Balance in Tortas de carne helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tortas de carne supports nerve function.

Nerve Function in Tortas de carne is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tortas de carne reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tortas de carne may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tortas de carne reduces water retention.

Reduces Water Retention in Tortas de carne helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tortas de carne helps reduce hypertension.

Adequate Reduces Hypertension in Tortas de carne intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Tortas de carne supports red blood cell formation.

Copper in Tortas de carne plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tortas de carne boosts immune function.

Copper in Tortas de carne enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tortas de carne promotes healthy bones and connective tissues.

Copper in Tortas de carne is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tortas de carne supports nervous system health.

Copper in Tortas de carne is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tortas de carne acts as an antioxidant.

Copper in Tortas de carne is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tortas de carne enhances iron absorption.

Copper in Tortas de carne helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tortas de carne maintains cardiovascular health.

Copper in Tortas de carne helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tortas de carne promotes healthy skin.

Copper in Tortas de carne contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tortas de carne supports energy production.

Copper in Tortas de carne plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tortas de carne regulates blood pressure.

Copper in Tortas de carne has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tortas de carne boosts immune system

Boosts Immune System in Tortas de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortas de carne promotes wound healing

Promotes Wound Healing in Tortas de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortas de carne supports growth and development

Supports Growth and Development in Tortas de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortas de carne enhances brain function

Enhances Brain Function in Tortas de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortas de carne regulates hormonal balance

Regulates Hormonal Balance in Tortas de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortas de carne supports healthy vision

Supports Healthy Vision in Tortas de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortas de carne improves digestive health

Improves Digestive Health in Tortas de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortas de carne maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortas de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortas de carne reduces inflammation

Reduces Inflammation in Tortas de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 791 calories?

The amount of exercise required to burn off 1 sandwich Tortas de carne

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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