Tortas de carne
Common Food
Total Energy
790.5
kcal
% from carbs
% from protein
% from fats
In 329.2 g
% daily value
Total Fat
42.3g
65.1%
Saturated
12g
59.8%
Trans Fats
0.9g
Polyunsaturated
8.6g
Monounsaturated
17g
Cholesterol
116.8mg
38.9%
Sodium, Na
790mg
34.3%
Potassium, K
824mg
17.5%
Total Carbohydrates
60.5g
22%
Fiber
5.4g
19.4%
Sugars
5.5g
10.9%
Starch
46g
Protein
41.5g
83%
Water
181.1g
Ash
4.4g
Sucrose
0.1g
Glucose
1.2g
Fructose
2g
Maltose
2g
Energy
3306.5kJ
Calcium, Ca
73.1mg
Iron, Fe
6.4mg
Magnesium, Mg
71.3mg
Phosphorus, P
367.4mg
Zinc, Zn
6.5mg
Copper, Cu
0.3mg
Fluoride, F
1.4UG
Manganese, Mn
0.8mg
Selenium, Se
70.4UG
Vitamin A, IU
720.6IU
Retinol
3UG
Vitamin A, RAE
38.6UG
Carotene, beta
380.7UG
Carotene, alpha
73UG
Vitamin E (alpha-tocopherol)
2.1mg
Vitamin D (D2 + D3), International Units
14.6IU
Vitamin D (D2 + D3)
0.4UG
Cryptoxanthin, beta
15.9UG
Lycopene
1582.4UG
Lutein + zeaxanthin
239UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
5.2mg
Tocopherol, delta
1.5mg
Tocotrienol, beta
0.2mg
Vitamin C, total ascorbic acid
12.5mg
Thiamin
0.8mg
Riboflavin
0.6mg
Niacin
14.6mg
Pantothenic acid
1.7mg
Vitamin B-6
0.9mg
Folate, total
174.9UG
Vitamin B-12
2.1UG
Choline, total
140.6mg
Vitamin K (phylloquinone)
48UG
Folic acid
68.6UG
Folate, food
106.3UG
Folate, DFE
222.9UG
Betaine
15.2mg
Tryptophan
0.2g
Threonine
1.2g
Isoleucine
1.4g
Leucine
2.4g
Lysine
2.6g
Methionine
0.8g
Cystine
0.4g
Phenylalanine
1.2g
Tyrosine
1g
Valine
1.5g
Arginine
2g
Histidine
1g
Alanine
1.9g
Aspartic acid
2.9g
Glutamic acid
4.8g
Glycine
1.9g
Proline
1.5g
Serine
1.2g
Hydroxyproline
0.3g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.7g
SFA 16:0
7.5g
SFA 18:0
3.6g
SFA 20:0
0.1g
MUFA 18:1
15.8g
PUFA 18:2
7.5g
PUFA 18:3
1g
PUFA 20:4
0.1g
MUFA 16:1
1.1g
MUFA 20:1
0.1g
Phytosterols
4.3mg
Stigmasterol
6mg
Campesterol
7.1mg
Beta-sitosterol
39.9mg
TFA 18:1 t
0.7g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
6.2g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Tortas de carne
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How Much Fiber is in Tortas de carne?
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