Tortas de carne asada

Common Food

Total Energy

724.2

kcal

33.52

% from carbs

22.75

% from protein

43.73

% from fats

In 329.2 g

% daily value

Total Fat

35.2g

54.1%

Saturated

8g

40.1%

Trans Fats

0.9g

Polyunsaturated

8.7g

Monounsaturated

15.5g

Cholesterol

90.4mg

30.1%

Sodium, Na

882.7mg

38.4%

Potassium, K

828.7mg

17.6%

Total Carbohydrates

60.7g

22.1%

Fiber

5.5g

19.5%

Sugars

5.5g

11%

Starch

46g

Protein

41.2g

82.4%

Water

188.6g

Ash

4.6g

Sucrose

0.1g

Glucose

1.2g

Fructose

2g

Maltose

2g

Energy

3029.8kJ

Calcium, Ca

76mg

Iron, Fe

6.3mg

Magnesium, Mg

72.2mg

Phosphorus, P

369.4mg

Zinc, Zn

6.4mg

Copper, Cu

0.3mg

Fluoride, F

1.4UG

Manganese, Mn

0.8mg

Selenium, Se

69.7UG

Vitamin A, IU

721.4IU

Retinol

3UG

Vitamin A, RAE

38.7UG

Carotene, beta

381UG

Carotene, alpha

73UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

16.1UG

Lycopene

1582.4UG

Lutein + zeaxanthin

239.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

1.5mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.8mg

Riboflavin

0.6mg

Niacin

14.3mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

175.6UG

Vitamin B-12

1.9UG

Choline, total

139.5mg

Vitamin K (phylloquinone)

50.9UG

Folic acid

68.6UG

Folate, food

107UG

Folate, DFE

223.6UG

Betaine

14.9mg

Tryptophan

0.2g

Threonine

1.2g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.2g

Tyrosine

1g

Valine

1.5g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.9g

Glutamic acid

4.8g

Glycine

1.8g

Proline

1.5g

Serine

1.2g

Hydroxyproline

0.3g

SFA 14:0

0.3g

SFA 16:0

5.4g

SFA 18:0

2.2g

SFA 20:0

0.1g

MUFA 18:1

14.7g

PUFA 18:2

7.7g

PUFA 18:3

1g

SFA 22:0

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.1g

Phytosterols

15.5mg

Stigmasterol

6mg

Campesterol

7.1mg

Beta-sitosterol

39.9mg

TFA 18:1 t

0.7g

MUFA 18:1 c

4.1g

PUFA 18:2 n-6 c,c

6.2g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortas de carne asada

A typical serving 1 sandwich of Tortas de carne asada (329.15 grams) contains approximately 724.1975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortas de carne asada depends on the ingredients and preparation method. On average, one serving 1 sandwich (329.15 grams) of Tortas de carne asada contains approximately 35.1932 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortas de carne asada depends on the ingredients exists in it. On average, 1 sandwich of Tortas de carne asada (about 329.15 grams) contains approximately 41.1846 grams of protein.

On average, 1 sandwich (about 329.15 grams) contains about 5.5068 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 329.15 grams) contains about 60.7081 grams of carbohydrates.

Tortas de carne asada contains approximately 5.4612 grams of fiber in 1 sandwich (about 329.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 724 calories?

The amount of exercise required to burn off 1 sandwich Tortas de carne asada

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.