Tortas de papa

Common Food

9.06

% from protein

41.45

% from carbs

41.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
99.2
% Daily value*

Total Fat 5.5 g
8.4%

Saturated 0.9 g
4.6%

Polyunsaturated 2.8 g

Monounsaturated 1.4 g

Cholesterol 35.2 mg
11.7%

Sodium, Na 282.7 mg
12.3%

Potassium, K 230.1 mg
4.9%

Total Carbohydrates 10.3 g
3.7%

Fiber 1.2 g
4.4%

Sugars 0.7 g
1.3%

Starch 7.7 g

Protein 2.2 g
4.5%

Water 17.7 g

Vitamin A 41.8 IU

Retinol 11.5 UG

Vitamin A, RAE 11.8 UG

Carotene, beta 1.5 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 15.2 UG

Folic acid 2.2 UG

Folate, food 13 UG

Folate, DFE 16.7 UG

Vitamin B-12 0.1 UG

Choline, total 27.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1 UG

Calcium 11.8 mg

Iron 0.6 mg

Magnesium 13.3 mg

Phosphorus, P 47.4 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 3.3 UG

Ash 1.3 g

Sucrose 0.1 g

Glucose 0.3 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 415.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.3 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 1.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Tortas de papa Nutrients FAQs

Nutrients

What is the calorie content of Tortas de papa?

A typical serving 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 grams) of Tortas de papa contains approximately 99 calories.

You can check the exact calorie content by logging Tortas de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortas de papa have?

The amount of fat in Tortas de papa depends on the ingredients and preparation method. On average, one serving 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 grams) of Tortas de papa contains approximately 5.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortas de papa have?

The protein content in Tortas de papa depends on the ingredients exists in it. On average, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 grams) of Tortas de papa contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Tortas de papa, Download Nutribit app for healthier you!

How much sugar does a Tortas de papa have?

On average, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 grams) contains about 0.66 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortas de papa.

How Much carbohydrates (carbs) is in Tortas de papa?

The amount of carbohydrates (carbs) in Tortas de papa depends on its serving size and preparation. On average, 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 grams) contains about 10.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortas de papa.

How Much Fiber is in Tortas de papa?

Tortas de papa contains approximately 1.22 grams of fiber in 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortas de papa for healthier you!

What vitamins and minerals are in a Tortas de papa?

Vitamins in Tortas de papa:

  • Vitamin A:Tortas de papa has 41.81 IU of Vitamin A.
  • Vitamin B-12:Tortas de papa has 0.1073 UG of Vitamin B-12.
  • Vitamin B-6:Tortas de papa has 0.1658 mg of Vitamin B-6.
  • Vitamin C:Tortas de papa has 10.212 mg of Vitamin C.
  • Vitamin D:Tortas de papa has 4.07 IU of Vitamin D.

Tortas de papa contains following minerals:

  • Tortas de papa has 11.84mg of Calcium.
  • Tortas de papa has 282.68mg of Sodium, Na.
  • Tortas de papa has 230.14mg of Potassium, K.
  • Tortas de papa has 0.6179mg of Iron.

General

Does Tortas de papa contain caffeine?

Tortas de papa does not contain any caffeine.

Does Tortas de papa contain alcohol?

Tortas de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortas de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortas de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortas de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortas de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortas de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortas de papa for free?

Yes! Since Tortas de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortas de papa with water tracking feature?

Nutribit automatically calculates the water content of Tortas de papa and adds it to your daily hydration log. Simply log Tortas de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortas de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortas de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortas de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortas de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortas de papa

How to burn 99 calories?

The amount of exercise required to burn off 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. Tortas de papa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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