Tortas de almejas
Common Food
16.02
% from protein40.48
% from carbs40.48
% from fatNutrition Facts
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Tortas de almejas Nutrients FAQs
Nutrients
- Vitamin A:Tortas de almejas has 91.0442 IU of Vitamin A.
- Vitamin B-12:Tortas de almejas has 1.4866 UG of Vitamin B-12.
- Vitamin B-6:Tortas de almejas has 0.0359 mg of Vitamin B-6.
- Vitamin C:Tortas de almejas has 0.7318 mg of Vitamin C.
- Vitamin D:Tortas de almejas has 8.9402 IU of Vitamin D.
- Vitamin K:Tortas de almejas has 0.0075 UG of Vitamin K.
- Tortas de almejas has 56.7665mg of Calcium.
- Tortas de almejas has 304.3326mg of Sodium, Na.
- Tortas de almejas has 96.8774mg of Potassium, K.
- Tortas de almejas has 0.9564mg of Iron.
What is the calorie content of Tortas de almejas?
A typical serving 1 trozo (40 grams) of Tortas de almejas contains approximately 107 calories.
You can check the exact calorie content by logging Tortas de almejas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortas de almejas have?
The amount of fat in Tortas de almejas depends on the ingredients and preparation method. On average, one serving 1 trozo (40 grams) of Tortas de almejas contains approximately 5.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortas de almejas have?
The protein content in Tortas de almejas depends on the ingredients exists in it. On average, 1 trozo (40 grams) of Tortas de almejas contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Tortas de almejas, Download Nutribit app for healthier you!
How much sugar does a Tortas de almejas have?
On average, 1 trozo (40 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortas de almejas.
How Much carbohydrates (carbs) is in Tortas de almejas?
The amount of carbohydrates (carbs) in Tortas de almejas depends on its serving size and preparation. On average, 1 trozo (40 grams) contains about 10.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortas de almejas.
How Much Fiber is in Tortas de almejas?
Tortas de almejas contains approximately 0.42 grams of fiber in 1 trozo (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortas de almejas for healthier you!
What vitamins and minerals are in a Tortas de almejas?
Vitamins in Tortas de almejas:
Tortas de almejas contains following minerals:
General
Does Tortas de almejas contain caffeine?
Tortas de almejas does not contain any caffeine.
Does Tortas de almejas contain alcohol?
Tortas de almejas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortas de almejas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortas de almejas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortas de almejas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortas de almejas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortas de almejas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortas de almejas for free?
Yes! Since Tortas de almejas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortas de almejas with water tracking feature?
Nutribit automatically calculates the water content of Tortas de almejas and adds it to your daily hydration log. Simply log Tortas de almejas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortas de almejas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortas de almejas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortas de almejas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortas de almejas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortas de almejas
Vitamin B-12 in Tortas de almejas supports red blood cell production
Vitamin B12 in Tortas de almejas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortas de almejas boosts energy levels
Vitamin B12 in Tortas de almejas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortas de almejas promotes brain health
Vitamin B12 in Tortas de almejas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortas de almejas aids in DNA synthesis
Vitamin B12 in Tortas de almejas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortas de almejas improves mood and mental health
Vitamin B12 in Tortas de almejas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortas de almejas supports bone health
Vitamin B12 in Tortas de almejas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Tortas de almejas maintains healthy skin, hair, and nails
Vitamin B12 in Tortas de almejas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortas de almejas prevents birth defects
Vitamin B12 in Tortas de almejas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortas de almejas reduces risk of macular degeneration
Vitamin B12 in Tortas de almejas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortas de almejas supports cardiovascular health
Vitamin B12 in Tortas de almejas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Tortas de almejas supports antioxidant protection.
Antioxidant Protection in Tortas de almejas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortas de almejas supports thyroid function.
Thyroid Function in Tortas de almejas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortas de almejas supports immune system health.
Immune System Support in Tortas de almejas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortas de almejas supports heart health.
Heart Health in Tortas de almejas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortas de almejas supports cancer prevention.
Cancer Prevention in Tortas de almejas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortas de almejas supports cognitive function.
Cognitive Function in Tortas de almejas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortas de almejas supports skin health.
Skin Health in Tortas de almejas helps protect the skin from UV damage and supports wound healing.
Selenium in Tortas de almejas supports reproductive health.
Reproductive Health in Tortas de almejas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortas de almejas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortas de almejas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 107 calories?
The amount of exercise required to burn off 1 trozo Tortas de almejas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.