Tortilla francesa de hongos y queso suizo

Common Food

Total Energy

483.5 kcal

6.11

% from carbs

25.92

% from protein

67.97

% from fats

Quantity

Unit

In 317.4 g

% daily value

Total Fat

36.6g

56.2%

Saturated

17.8g

88.8%

Trans Fats

0.8g

Polyunsaturated

4.1g

Monounsaturated

11.4g

Cholesterol

681.8mg

227.3%

Sodium, Na

977.2mg

42.5%

Potassium, K

533.3mg

11.3%

Total Carbohydrates

7.4g

2.7%

Fiber

1.4g

4.9%

Sugars

3.5g

Protein

31.4g

62.9%

Water

236.8g

Ash

5.2g

Sucrose

0.3g

Glucose

2.3g

Fructose

0.6g

Energy

2024.4kJ

Calcium, Ca

361.6mg

Iron, Fe

3.4mg

Magnesium, Mg

40.1mg

Phosphorus, P

569.6mg

Zinc, Zn

3.8mg

Copper, Cu

0.4mg

Fluoride, F

2.8UG

Manganese, Mn

0.2mg

Selenium, Se

66.9UG

Vitamin A, IU

1560.8IU

Retinol

444.2UG

Vitamin A, RAE

447.6UG

Carotene, beta

41UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

2.3mg

Vitamin D (D2 + D3), International Units

142.7IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.5UG

Cryptoxanthin, beta

15.8UG

Lycopene

0.3UG

Lutein + zeaxanthin

850UG

Tocopherol, gamma

0.9mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Riboflavin

1.1mg

Niacin

2.7mg

Pantothenic acid

3.8mg

Vitamin B-6

0.4mg

Folate, total

100.8UG

Vitamin B-12

2.4UG

Choline, total

514.9mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (Dihydrophylloquinone)

0.9UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

100.8UG

Folate, DFE

100.8UG

Betaine

7.4mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.8g

Lysine

2.4g

Methionine

0.9g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.2g

Arginine

1.7g

Histidine

0.9g

Alanine

1.6g

Aspartic acid

2.9g

Glutamic acid

4.8g

Glycine

0.9g

Proline

2g

Serine

2.2g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.9g

SFA 16:0

9.2g

SFA 18:0

3.7g

MUFA 18:1

10.6g

PUFA 18:2

3.4g

PUFA 18:3

0.2g

PUFA 20:4

0.3g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

5.5mg

Campesterol

1.4mg

Beta-sitosterol

0.6mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.7g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

9.9g

PUFA 18:2 n-6 c,c

3.1g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortilla francesa de hongos y queso suizo

How Many Calories Are in Tortilla francesa de hongos y queso suizo?

A typical serving 1 3-egg omelet of Tortilla francesa de hongos y queso suizo (317.35 grams) contains approximately 483.5015 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tortilla francesa de hongos y queso suizo?

The amount of fat in Tortilla francesa de hongos y queso suizo depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (317.35 grams) of Tortilla francesa de hongos y queso suizo contains approximately 36.5523 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tortilla francesa de hongos y queso suizo?

The protein content in Tortilla francesa de hongos y queso suizo depends on the ingredients exists in it. On average, 1 3-egg omelet of Tortilla francesa de hongos y queso suizo (about 317.35 grams) contains approximately 31.4424 grams of protein.

How Much Sugar is in Tortilla francesa de hongos y queso suizo?

On average, 1 3-egg omelet (about 317.35 grams) contains about 3.502 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortilla francesa de hongos y queso suizo?

478 kcal

How to burn 484 calories?

The amount of exercise required to burn off 1 3-egg omelet Tortilla francesa de hongos y queso suizo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.