Tortilla francesa de hongos y queso
Common Food
25.98
% from protein6.08
% from carbs6.08
% from fatNutrition Facts
More items Like Tortilla francesa de hongos y queso
Tortilla francesa de hongos y queso suizo
Common Food
Tortilla francesa de hongos
Common Food
Tortilla francesa hongos queso suizo
Common Food
Omelet de hongos y queso
Common Food
Omelet de hongos y queso suizo
Common Food
Sopa de queso francesa
Common Food
Hamburguesa con queso y hongos
Common Food
Tortilla de cebolla y queso
Common Food
Tortilla francesa
Common Food
Tortilla francesa con huevos y tocino
Common Food
Arrollado de hongos y tocino
Common Food
Arrollado de tocino y hongos
Common Food
Arrollados de hongos y tocino
Common Food
Arrollados de tocino y hongos
Common Food
Calzone de hongos y espinaca
Common Food
Calzone de espinaca y hongos
Common Food
Paté de hongos y lentejas
Common Food
Rollo de tocino y hongos
Common Food
Rollos de hongos y tocino
Common Food
Rollos de tocino y hongos
Common Food
Rollo de hongos y tocino
Common Food
Pizza de hongos y pepperoni
Common Food
Sopa de cebada y hongos
Common Food
Tortilla francesa de hongos y queso Nutrients FAQs
Nutrients
- Vitamin A:Tortilla francesa de hongos y queso has 1560.8428 IU of Vitamin A.
- Vitamin B-12:Tortilla francesa de hongos y queso has 2.4148 UG of Vitamin B-12.
- Vitamin B-6:Tortilla francesa de hongos y queso has 0.4218 mg of Vitamin B-6.
- Vitamin C:Tortilla francesa de hongos y queso has 4.06 mg of Vitamin C.
- Vitamin D:Tortilla francesa de hongos y queso has 142.66 IU of Vitamin D.
- Vitamin K:Tortilla francesa de hongos y queso has 1.7861 UG of Vitamin K.
- Tortilla francesa de hongos y queso has 361.5887mg of Calcium.
- Tortilla francesa de hongos y queso has 977.2125mg of Sodium, Na.
- Tortilla francesa de hongos y queso has 533.2996mg of Potassium, K.
- Tortilla francesa de hongos y queso has 3.4361mg of Iron.
What is the calorie content of Tortilla francesa de hongos y queso?
A typical serving 1 3-egg omelet (317.35 grams) of Tortilla francesa de hongos y queso contains approximately 484 calories.
You can check the exact calorie content by logging Tortilla francesa de hongos y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortilla francesa de hongos y queso have?
The amount of fat in Tortilla francesa de hongos y queso depends on the ingredients and preparation method. On average, one serving 1 3-egg omelet (317.35 grams) of Tortilla francesa de hongos y queso contains approximately 36.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortilla francesa de hongos y queso have?
The protein content in Tortilla francesa de hongos y queso depends on the ingredients exists in it. On average, 1 3-egg omelet (317.35 grams) of Tortilla francesa de hongos y queso contains approximately 31.44 grams of protein.
Know your exact protein requirement and how much protein you get from Tortilla francesa de hongos y queso, Download Nutribit app for healthier you!
How much sugar does a Tortilla francesa de hongos y queso have?
On average, 1 3-egg omelet (317.35 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortilla francesa de hongos y queso.
How Much carbohydrates (carbs) is in Tortilla francesa de hongos y queso?
The amount of carbohydrates (carbs) in Tortilla francesa de hongos y queso depends on its serving size and preparation. On average, 1 3-egg omelet (317.35 grams) contains about 7.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortilla francesa de hongos y queso.
How Much Fiber is in Tortilla francesa de hongos y queso?
Tortilla francesa de hongos y queso contains approximately 1.37 grams of fiber in 1 3-egg omelet (317.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortilla francesa de hongos y queso for healthier you!
What vitamins and minerals are in a Tortilla francesa de hongos y queso?
Vitamins in Tortilla francesa de hongos y queso:
Tortilla francesa de hongos y queso contains following minerals:
General
Does Tortilla francesa de hongos y queso contain caffeine?
Tortilla francesa de hongos y queso does not contain any caffeine.
Does Tortilla francesa de hongos y queso contain alcohol?
Tortilla francesa de hongos y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortilla francesa de hongos y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortilla francesa de hongos y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortilla francesa de hongos y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortilla francesa de hongos y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortilla francesa de hongos y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortilla francesa de hongos y queso for free?
Yes! Since Tortilla francesa de hongos y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortilla francesa de hongos y queso with water tracking feature?
Nutribit automatically calculates the water content of Tortilla francesa de hongos y queso and adds it to your daily hydration log. Simply log Tortilla francesa de hongos y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortilla francesa de hongos y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortilla francesa de hongos y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortilla francesa de hongos y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortilla francesa de hongos y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortilla francesa de hongos y queso
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Tortilla francesa de hongos y queso supports bone health.
Protein in Tortilla francesa de hongos y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tortilla francesa de hongos y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Tortilla francesa de hongos y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Tortilla francesa de hongos y queso helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Tortilla francesa de hongos y queso boosts immune function.
Vitamin A in Tortilla francesa de hongos y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Tortilla francesa de hongos y queso enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Tortilla francesa de hongos y queso promotes healthy skin.
Vitamin A in Tortilla francesa de hongos y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Tortilla francesa de hongos y queso contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Tortilla francesa de hongos y queso supports heart health.
Calcium in Tortilla francesa de hongos y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Tortilla francesa de hongos y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Tortilla francesa de hongos y queso supports building and repairing tissues.
Builds and repairs tissues in Tortilla francesa de hongos y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tortilla francesa de hongos y queso supports immune function.
Supports immune function in Tortilla francesa de hongos y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tortilla francesa de hongos y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tortilla francesa de hongos y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tortilla francesa de hongos y queso provides energy.
Provides energy in Tortilla francesa de hongos y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tortilla francesa de hongos y queso supports muscle growth and strength.
Supports muscle growth and strength in Tortilla francesa de hongos y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tortilla francesa de hongos y queso helps in weight management.
Helps in weight management in Tortilla francesa de hongos y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tortilla francesa de hongos y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tortilla francesa de hongos y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tortilla francesa de hongos y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Tortilla francesa de hongos y queso is essential for the health and growth of hair, skin, and nails.
Protein in Tortilla francesa de hongos y queso regulates blood sugar levels.
Regulates blood sugar levels in Tortilla francesa de hongos y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tortilla francesa de hongos y queso supports eye health.
Vitamin A in Tortilla francesa de hongos y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tortilla francesa de hongos y queso enhances reproductive health.
Vitamin A in Tortilla francesa de hongos y queso plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tortilla francesa de hongos y queso reduces the risk of certain cancers.
Vitamin A in Tortilla francesa de hongos y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tortilla francesa de hongos y queso promotes healthy development during pregnancy.
Vitamin A in Tortilla francesa de hongos y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tortilla francesa de hongos y queso maintains healthy mucous membranes.
Vitamin A in Tortilla francesa de hongos y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tortilla francesa de hongos y queso improves wound healing.
Vitamin A in Tortilla francesa de hongos y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tortilla francesa de hongos y queso may reduce the risk of macular degeneration.
Vitamin A in Tortilla francesa de hongos y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tortilla francesa de hongos y queso supports brain health
{{vitamin}} in Tortilla francesa de hongos y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tortilla francesa de hongos y queso boosts immune function
{{vitamin}} in Tortilla francesa de hongos y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tortilla francesa de hongos y queso promotes red blood cell production
{{vitamin}} in Tortilla francesa de hongos y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tortilla francesa de hongos y queso reduces symptoms of PMS
{{vitamin}} in Tortilla francesa de hongos y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tortilla francesa de hongos y queso supports heart health
{{vitamin}} in Tortilla francesa de hongos y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tortilla francesa de hongos y queso aids in protein metabolism
{{vitamin}} in Tortilla francesa de hongos y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tortilla francesa de hongos y queso improves mood and reduces depression
{{vitamin}} in Tortilla francesa de hongos y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tortilla francesa de hongos y queso supports healthy pregnancy
{{vitamin}} in Tortilla francesa de hongos y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tortilla francesa de hongos y queso helps prevent anemia
{{vitamin}} in Tortilla francesa de hongos y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tortilla francesa de hongos y queso reduces nausea during pregnancy
{{vitamin}} in Tortilla francesa de hongos y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Tortilla francesa de hongos y queso supports DNA synthesis.
Vitamin B9 in Tortilla francesa de hongos y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortilla francesa de hongos y queso promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortilla francesa de hongos y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortilla francesa de hongos y queso helps prevent anemia.
Folate in Tortilla francesa de hongos y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortilla francesa de hongos y queso supports heart health.
Vitamin B9 in Tortilla francesa de hongos y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortilla francesa de hongos y queso improves brain function.
Folate in Tortilla francesa de hongos y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortilla francesa de hongos y queso boosts immune function.
Adequate Boosts Immune Function in Tortilla francesa de hongos y queso supports immune function by helping in the production of white blood cells.
Folate in Tortilla francesa de hongos y queso promotes healthy skin and hair.
Vitamin B9 in Tortilla francesa de hongos y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortilla francesa de hongos y queso regulates mood and mental health.
Folate in Tortilla francesa de hongos y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortilla francesa de hongos y queso supports digestive health.
Folate in Tortilla francesa de hongos y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Tortilla francesa de hongos y queso supports red blood cell production
Vitamin B12 in Tortilla francesa de hongos y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Tortilla francesa de hongos y queso boosts energy levels
Vitamin B12 in Tortilla francesa de hongos y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Tortilla francesa de hongos y queso promotes brain health
Vitamin B12 in Tortilla francesa de hongos y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Tortilla francesa de hongos y queso aids in DNA synthesis
Vitamin B12 in Tortilla francesa de hongos y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Tortilla francesa de hongos y queso improves mood and mental health
Vitamin B12 in Tortilla francesa de hongos y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Tortilla francesa de hongos y queso maintains healthy skin, hair, and nails
Vitamin B12 in Tortilla francesa de hongos y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Tortilla francesa de hongos y queso prevents birth defects
Vitamin B12 in Tortilla francesa de hongos y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Tortilla francesa de hongos y queso reduces risk of macular degeneration
Vitamin B12 in Tortilla francesa de hongos y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Tortilla francesa de hongos y queso supports cardiovascular health
Vitamin B12 in Tortilla francesa de hongos y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Tortilla francesa de hongos y queso boosts the immune system
Vitamin D in Tortilla francesa de hongos y queso enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Tortilla francesa de hongos y queso improves muscle function
Vitamin D in Tortilla francesa de hongos y queso is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Tortilla francesa de hongos y queso promotes cardiovascular health
Vitamin D in Tortilla francesa de hongos y queso may help regulate blood pressure and support overall heart health.
Vitamin D in Tortilla francesa de hongos y queso reduces the risk of certain diseases
Adequate levels of Vitamin D in Tortilla francesa de hongos y queso are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Tortilla francesa de hongos y queso supports mental health
Vitamin D in Tortilla francesa de hongos y queso deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Tortilla francesa de hongos y queso aids in weight management
Studies suggest Vitamin D in Tortilla francesa de hongos y queso may help regulate body weight and reduce fat accumulation.
Vitamin D in Tortilla francesa de hongos y queso improves insulin sensitivity
Vitamin D in Tortilla francesa de hongos y queso plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Tortilla francesa de hongos y queso supports prenatal health
Vitamin D in Tortilla francesa de hongos y queso is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Tortilla francesa de hongos y queso supports bone health.
Calcium in Tortilla francesa de hongos y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tortilla francesa de hongos y queso supports muscle function.
Calcium in Tortilla francesa de hongos y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tortilla francesa de hongos y queso supports nerve transmission.
Calcium in Tortilla francesa de hongos y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tortilla francesa de hongos y queso supports blood clotting.
Calcium in Tortilla francesa de hongos y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tortilla francesa de hongos y queso supports hormonal secretion.
Calcium in Tortilla francesa de hongos y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tortilla francesa de hongos y queso supports weight management.
Calcium in Tortilla francesa de hongos y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tortilla francesa de hongos y queso supports dental health.
Calcium in Tortilla francesa de hongos y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tortilla francesa de hongos y queso supports blood pressure regulation.
Calcium in Tortilla francesa de hongos y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Tortilla francesa de hongos y queso supports antioxidant protection.
Antioxidant Protection in Tortilla francesa de hongos y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortilla francesa de hongos y queso supports thyroid function.
Thyroid Function in Tortilla francesa de hongos y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortilla francesa de hongos y queso supports immune system health.
Immune System Support in Tortilla francesa de hongos y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortilla francesa de hongos y queso supports cancer prevention.
Cancer Prevention in Tortilla francesa de hongos y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortilla francesa de hongos y queso supports cognitive function.
Cognitive Function in Tortilla francesa de hongos y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortilla francesa de hongos y queso supports skin health.
Skin Health in Tortilla francesa de hongos y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Tortilla francesa de hongos y queso supports reproductive health.
Reproductive Health in Tortilla francesa de hongos y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortilla francesa de hongos y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortilla francesa de hongos y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortilla francesa de hongos y queso supports fluid balance.
Maintains Fluid Balance in Tortilla francesa de hongos y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortilla francesa de hongos y queso supports nerve function.
Supports Nerve Function in Tortilla francesa de hongos y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortilla francesa de hongos y queso helps regulate blood pressure.
Regulates Blood Pressure in Tortilla francesa de hongos y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortilla francesa de hongos y queso supports muscle function.
Aids Muscle Function in Tortilla francesa de hongos y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortilla francesa de hongos y queso aids nutrient absorption.
Improves Nutrient Absorption in Tortilla francesa de hongos y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortilla francesa de hongos y queso helps balance pH levels.
Balances pH Levels in Tortilla francesa de hongos y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortilla francesa de hongos y queso supports bone health.
Supports Bone Health in Tortilla francesa de hongos y queso helps retain calcium and prevent the loss of bone density over time.
Copper in Tortilla francesa de hongos y queso supports red blood cell formation.
Copper in Tortilla francesa de hongos y queso plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tortilla francesa de hongos y queso promotes healthy bones and connective tissues.
Copper in Tortilla francesa de hongos y queso is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tortilla francesa de hongos y queso supports nervous system health.
Copper in Tortilla francesa de hongos y queso is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tortilla francesa de hongos y queso acts as an antioxidant.
Copper in Tortilla francesa de hongos y queso is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tortilla francesa de hongos y queso enhances iron absorption.
Copper in Tortilla francesa de hongos y queso helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tortilla francesa de hongos y queso maintains cardiovascular health.
Copper in Tortilla francesa de hongos y queso helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tortilla francesa de hongos y queso supports energy production.
Copper in Tortilla francesa de hongos y queso plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tortilla francesa de hongos y queso regulates blood pressure.
Copper in Tortilla francesa de hongos y queso has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tortilla francesa de hongos y queso boosts immune system
Boosts Immune System in Tortilla francesa de hongos y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tortilla francesa de hongos y queso promotes wound healing
Promotes Wound Healing in Tortilla francesa de hongos y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tortilla francesa de hongos y queso supports growth and development
Supports Growth and Development in Tortilla francesa de hongos y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tortilla francesa de hongos y queso improves skin health
Improves Skin Health in Tortilla francesa de hongos y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tortilla francesa de hongos y queso enhances brain function
Enhances Brain Function in Tortilla francesa de hongos y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tortilla francesa de hongos y queso regulates hormonal balance
Regulates Hormonal Balance in Tortilla francesa de hongos y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tortilla francesa de hongos y queso supports healthy vision
Supports Healthy Vision in Tortilla francesa de hongos y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tortilla francesa de hongos y queso improves digestive health
Improves Digestive Health in Tortilla francesa de hongos y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tortilla francesa de hongos y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tortilla francesa de hongos y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tortilla francesa de hongos y queso reduces inflammation
Reduces Inflammation in Tortilla francesa de hongos y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 484 calories?
The amount of exercise required to burn off 1 3-egg omelet Tortilla francesa de hongos y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.