Tostada de centeno con mantequilla
Common Food
Total Energy
117.6
kcal
% from carbs
% from protein
% from fats
In 37 g
% daily value
Total Fat
4.9g
7.6%
Saturated
2.6g
13.2%
Trans Fats
0.2g
Polyunsaturated
0.4g
Monounsaturated
1.4g
Cholesterol
10.2mg
3.4%
Sodium, Na
225mg
9.8%
Potassium, K
54.7mg
1.2%
Total Carbohydrates
15.6g
5.7%
Fiber
1.9g
6.7%
Sugars
1.2g
2.5%
Protein
2.8g
5.6%
Water
12.8g
Ash
0.9g
Energy
492.4kJ
Calcium, Ca
24.7mg
Iron, Fe
0.9mg
Magnesium, Mg
13mg
Phosphorus, P
41.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
16.6UG
Manganese, Mn
0.3mg
Selenium, Se
10UG
Vitamin A, IU
121.3IU
Retinol
32UG
Vitamin A, RAE
32.6UG
Carotene, beta
8.8UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
17.4UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.1mg
Folate, total
35.6UG
Choline, total
5.6mg
Vitamin K (phylloquinone)
0.7UG
Folic acid
19UG
Folate, food
16.6UG
Folate, DFE
48.8UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.6g
MUFA 18:1
1.4g
PUFA 18:2
0.4g
Beta-sitosterol
0.2mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.8g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.