Tostada de centeno con mantequilla
Common Food
9.44
% from protein52.88
% from carbs52.88
% from fatNutrition Facts
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Tostada de centeno con mantequilla Nutrients FAQs
Nutrients
- Vitamin A:Tostada de centeno con mantequilla has 121.3094 IU of Vitamin A.
- Vitamin B-12:Tostada de centeno con mantequilla has 0.0081 UG of Vitamin B-12.
- Vitamin B-6:Tostada de centeno con mantequilla has 0.0243 mg of Vitamin B-6.
- Vitamin C:Tostada de centeno con mantequilla has 0.1289 mg of Vitamin C.
- Vitamin D:Tostada de centeno con mantequilla has 2.8584 IU of Vitamin D.
- Tostada de centeno con mantequilla has 24.6751mg of Calcium.
- Tostada de centeno con mantequilla has 225.0111mg of Sodium, Na.
- Tostada de centeno con mantequilla has 54.6539mg of Potassium, K.
- Tostada de centeno con mantequilla has 0.9132mg of Iron.
What is the calorie content of Tostada de centeno con mantequilla?
A typical serving 1 porción (37 grams) of Tostada de centeno con mantequilla contains approximately 118 calories.
You can check the exact calorie content by logging Tostada de centeno con mantequilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tostada de centeno con mantequilla have?
The amount of fat in Tostada de centeno con mantequilla depends on the ingredients and preparation method. On average, one serving 1 porción (37 grams) of Tostada de centeno con mantequilla contains approximately 4.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tostada de centeno con mantequilla have?
The protein content in Tostada de centeno con mantequilla depends on the ingredients exists in it. On average, 1 porción (37 grams) of Tostada de centeno con mantequilla contains approximately 2.78 grams of protein.
Know your exact protein requirement and how much protein you get from Tostada de centeno con mantequilla, Download Nutribit app for healthier you!
How much sugar does a Tostada de centeno con mantequilla have?
On average, 1 porción (37 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada de centeno con mantequilla.
How Much carbohydrates (carbs) is in Tostada de centeno con mantequilla?
The amount of carbohydrates (carbs) in Tostada de centeno con mantequilla depends on its serving size and preparation. On average, 1 porción (37 grams) contains about 15.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tostada de centeno con mantequilla.
How Much Fiber is in Tostada de centeno con mantequilla?
Tostada de centeno con mantequilla contains approximately 1.87 grams of fiber in 1 porción (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada de centeno con mantequilla for healthier you!
What vitamins and minerals are in a Tostada de centeno con mantequilla?
Vitamins in Tostada de centeno con mantequilla:
Tostada de centeno con mantequilla contains following minerals:
General
Does Tostada de centeno con mantequilla contain caffeine?
Tostada de centeno con mantequilla does not contain any caffeine.
Does Tostada de centeno con mantequilla contain alcohol?
Tostada de centeno con mantequilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tostada de centeno con mantequilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada de centeno con mantequilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tostada de centeno con mantequilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tostada de centeno con mantequilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada de centeno con mantequilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tostada de centeno con mantequilla for free?
Yes! Since Tostada de centeno con mantequilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tostada de centeno con mantequilla with water tracking feature?
Nutribit automatically calculates the water content of Tostada de centeno con mantequilla and adds it to your daily hydration log. Simply log Tostada de centeno con mantequilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tostada de centeno con mantequilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tostada de centeno con mantequilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tostada de centeno con mantequilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tostada de centeno con mantequilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tostada de centeno con mantequilla
Selenium in Tostada de centeno con mantequilla supports antioxidant protection.
Antioxidant Protection in Tostada de centeno con mantequilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tostada de centeno con mantequilla supports thyroid function.
Thyroid Function in Tostada de centeno con mantequilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tostada de centeno con mantequilla supports immune system health.
Immune System Support in Tostada de centeno con mantequilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tostada de centeno con mantequilla supports heart health.
Heart Health in Tostada de centeno con mantequilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tostada de centeno con mantequilla supports cancer prevention.
Cancer Prevention in Tostada de centeno con mantequilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tostada de centeno con mantequilla supports cognitive function.
Cognitive Function in Tostada de centeno con mantequilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tostada de centeno con mantequilla supports skin health.
Skin Health in Tostada de centeno con mantequilla helps protect the skin from UV damage and supports wound healing.
Selenium in Tostada de centeno con mantequilla supports reproductive health.
Reproductive Health in Tostada de centeno con mantequilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tostada de centeno con mantequilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tostada de centeno con mantequilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 118 calories?
The amount of exercise required to burn off 1 porción Tostada de centeno con mantequilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.