Pan de tomate y queso
Common Food
15.69
% from protein26.23
% from carbs26.23
% from fatNutrition Facts
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Pan de tomate y queso Nutrients FAQs
Nutrients
- Vitamin A:Pan de tomate y queso has 520.1833 IU of Vitamin A.
- Vitamin B-12:Pan de tomate y queso has 0.308 UG of Vitamin B-12.
- Vitamin B-6:Pan de tomate y queso has 0.0585 mg of Vitamin B-6.
- Vitamin C:Pan de tomate y queso has 2.8313 mg of Vitamin C.
- Vitamin D:Pan de tomate y queso has 6.72 IU of Vitamin D.
- Vitamin K:Pan de tomate y queso has 2.408 UG of Vitamin K.
- Pan de tomate y queso has 239.7917mg of Calcium.
- Pan de tomate y queso has 316.2633mg of Sodium, Na.
- Pan de tomate y queso has 104.325mg of Potassium, K.
- Pan de tomate y queso has 1.0949mg of Iron.
What is the calorie content of Pan de tomate y queso?
A typical serving 1 Piece (80.17 grams) of Pan de tomate y queso contains approximately 228 calories.
You can check the exact calorie content by logging Pan de tomate y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de tomate y queso have?
The amount of fat in Pan de tomate y queso depends on the ingredients and preparation method. On average, one serving 1 Piece (80.17 grams) of Pan de tomate y queso contains approximately 14.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de tomate y queso have?
The protein content in Pan de tomate y queso depends on the ingredients exists in it. On average, 1 Piece (80.17 grams) of Pan de tomate y queso contains approximately 8.98 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de tomate y queso, Download Nutribit app for healthier you!
How much sugar does a Pan de tomate y queso have?
On average, 1 Piece (80.17 grams) contains about 2.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de tomate y queso.
How Much carbohydrates (carbs) is in Pan de tomate y queso?
The amount of carbohydrates (carbs) in Pan de tomate y queso depends on its serving size and preparation. On average, 1 Piece (80.17 grams) contains about 15.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de tomate y queso.
How Much Fiber is in Pan de tomate y queso?
Pan de tomate y queso contains approximately 0.98 grams of fiber in 1 Piece (80.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de tomate y queso for healthier you!
What vitamins and minerals are in a Pan de tomate y queso?
Vitamins in Pan de tomate y queso:
Pan de tomate y queso contains following minerals:
General
Does Pan de tomate y queso contain caffeine?
Pan de tomate y queso does not contain any caffeine.
Does Pan de tomate y queso contain alcohol?
Pan de tomate y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pan de tomate y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de tomate y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de tomate y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de tomate y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de tomate y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de tomate y queso for free?
Yes! Since Pan de tomate y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de tomate y queso with water tracking feature?
Nutribit automatically calculates the water content of Pan de tomate y queso and adds it to your daily hydration log. Simply log Pan de tomate y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de tomate y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de tomate y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de tomate y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de tomate y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de tomate y queso
Calcium and Selenium in Pan de tomate y queso supports heart health.
Calcium in Pan de tomate y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pan de tomate y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Pan de tomate y queso supports building and repairing tissues.
Builds and repairs tissues in Pan de tomate y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de tomate y queso supports immune function.
Supports immune function in Pan de tomate y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de tomate y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de tomate y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de tomate y queso provides energy.
Provides energy in Pan de tomate y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de tomate y queso supports muscle growth and strength.
Supports muscle growth and strength in Pan de tomate y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de tomate y queso helps in weight management.
Helps in weight management in Pan de tomate y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de tomate y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de tomate y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de tomate y queso supports bone health.
Supports bone health in Pan de tomate y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan de tomate y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de tomate y queso is essential for the health and growth of hair, skin, and nails.
Protein in Pan de tomate y queso regulates blood sugar levels.
Regulates blood sugar levels in Pan de tomate y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pan de tomate y queso supports bone health.
Calcium in Pan de tomate y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pan de tomate y queso supports muscle function.
Calcium in Pan de tomate y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pan de tomate y queso supports nerve transmission.
Calcium in Pan de tomate y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pan de tomate y queso supports blood clotting.
Calcium in Pan de tomate y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pan de tomate y queso supports hormonal secretion.
Calcium in Pan de tomate y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pan de tomate y queso supports weight management.
Calcium in Pan de tomate y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pan de tomate y queso supports dental health.
Calcium in Pan de tomate y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pan de tomate y queso supports blood pressure regulation.
Calcium in Pan de tomate y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pan de tomate y queso supports antioxidant protection.
Antioxidant Protection in Pan de tomate y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de tomate y queso supports thyroid function.
Thyroid Function in Pan de tomate y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de tomate y queso supports immune system health.
Immune System Support in Pan de tomate y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de tomate y queso supports cancer prevention.
Cancer Prevention in Pan de tomate y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de tomate y queso supports cognitive function.
Cognitive Function in Pan de tomate y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de tomate y queso supports skin health.
Skin Health in Pan de tomate y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de tomate y queso supports reproductive health.
Reproductive Health in Pan de tomate y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de tomate y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de tomate y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 228 calories?
The amount of exercise required to burn off 1 Piece Pan de tomate y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.