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Pan de tomate y queso

Common Food

228

kcal Energy

26.2%

% from carbs

15.7%

% from protein

58.1%

% from fats

In 80.17 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80.17 g
Calories
228

% Daily Value

Total Fat 14.77 g
22.7%
Saturated 6.1 g
30.5%
Trans Fats 0.26 g
Polyunsaturated 1.32 g
Monounsaturated 6.04 g
Cholesterol 27.72 mg
9.2%
Sodium, Na 316.26 mg
13.8%
Potassium, K 104.33 mg
2.2%
Total Carbohydrates 15.01 g
5.5%
Fiber 0.98 g
3.5%
Sugars 2.21 g
4.4%
Starch 10.04 g
Alcohol 0 g
Protein 8.98 g
18%
Water 39.73 g
Caffeine 0 mg
Vitamin D 0.17 mcg
0.8%
Iron 1.09 mg
6.1%
Vitamin A, IU 520.18 IU
Retinol 92.4 UG
Vitamin A, RAE 101.08 UG
Carotene, beta 116.59 UG
Carotene, alpha 20.87 UG
Vitamin E (alpha-tocopherol) 1.02 mg
Vitamin D (D2 + D3), International Units 6.72 IU
Vitamin D3 (cholecalciferol) 0.17 UG
Vitamin D (D2 + D3) 0.17 UG
Cryptoxanthin, beta 0 UG
Lycopene 531.75 UG
Lutein + zeaxanthin 37.3 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.06 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 2.83 mg
Thiamin 0.16 mg
Riboflavin 0.19 mg
Niacin 1.43 mg
Pantothenic acid 0.28 mg
Vitamin B-6 0.06 mg
Folate, total 40.63 UG
Folic acid 23.22 UG
Folate, food 17.41 UG
Folate, DFE 56.83 UG
Vitamin B-12 0.31 UG
Choline, total 9.96 mg
Vitamin K (Menaquinone-4) 2.41 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.07 UG
Calcium, Ca 239.79 mg
Iron, Fe 1.09 mg
Magnesium, Mg 16.04 mg
Phosphorus, P 158.82 mg
Zinc, Zn 1.25 mg
Copper, Cu 0.05 mg
Fluoride, F 23.45 UG
Manganese, Mn 0.18 mg
Selenium, Se 13.92 UG
Ash 1.68 g
Sucrose 0 g
Glucose 0.76 g
Fructose 0.94 g
Lactose 0.03 g
Maltose 0.45 g
Theobromine 0 mg
Energy 955.18 kJ
Galactose 0.03 g
SFA 4:0 0.18 g
SFA 6:0 0.15 g
SFA 8:0 0.1 g
SFA 10:0 0.23 g
SFA 12:0 0.27 g
SFA 14:0 0.84 g
SFA 16:0 3.04 g
SFA 18:0 1.1 g
SFA 20:0 0.03 g
MUFA 18:1 5.44 g
PUFA 18:2 1.17 g
PUFA 18:3 0.11 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.08 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 11.39 mg
SFA 15:0 0.09 g
SFA 17:0 0.06 g
SFA 24:0 0 g
TFA 16:1 t 0.03 g
TFA 18:1 t 0.23 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.15 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.26 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.04 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 27.73 mg
Tryptophan 0.15 g
Threonine 0.3 g
Isoleucine 0.34 g
Leucine 0.55 g
Lysine 0.29 g
Methionine 0.15 g
Cystine 0.04 g
Phenylalanine 0.31 g
Tyrosine 0.31 g
Valine 0.4 g
Arginine 0.16 g
Histidine 0.16 g
Alanine 0.22 g
Aspartic acid 0.51 g
Glutamic acid 1.41 g
Glycine 0.16 g
Proline 0.7 g
Serine 0.22 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan de tomate y queso

Nutrients

What is the calorie content of Pan de tomate y queso?

A typical serving 1 Piece of Pan de tomate y queso (80.17 grams) contains approximately 228.44 calories. You can check the exact calorie content by logging Pan de tomate y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan de tomate y queso have?

The amount of fat in Pan de tomate y queso depends on the ingredients and preparation method. On average, one serving 1 Piece (80.17 grams) of Pan de tomate y queso contains approximately 14.7672 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pan de tomate y queso have?

The protein content in Pan de tomate y queso depends on the ingredients exists in it. On average, 1 Piece of Pan de tomate y queso (about 80.17 grams) contains approximately 8.975 grams of protein.

Is Pan de tomate y queso a good source of protein?

The protein content in Pan de tomate y queso depends on the ingredients exists in it. On average, 1 Piece of Pan de tomate y queso (about 80.17 grams) contains approximately 8.975 grams of protein.

How much sugar does a Pan de tomate y queso have?

On average, 1 Piece (about 80.17 grams) contains about 2.2088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pan de tomate y queso contain added sugar?

On average, 1 Piece (about 80.17 grams) contains about 2.2088 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pan de tomate y queso?

On average, 1 Piece (about 80.17 grams) contains about 15.0125 grams of carbohydrates.

How Much Fiber is in Pan de tomate y queso?

Pan de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pan de tomate y queso?

Pan de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pan de tomate y queso suitable for vegans?

Pan de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de tomate y queso contain caffeine?

Pan de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pan de tomate y queso contain alcohol?

Pan de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pan de tomate y queso healthier?

Pan de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pan de tomate y queso in Nutribit?

Pan de tomate y queso contains approximately 0.977 grams of fiber in 1 Piece (about 80.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pan de tomate y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de tomate y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan de tomate y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan de tomate y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de tomate y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan de tomate y queso for free?

Yes! Since Pan de tomate y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan de tomate y queso with water tracking feature?

Nutribit automatically calculates the water content of Pan de tomate y queso and adds it to your daily hydration log. Simply log Pan de tomate y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan de tomate y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan de tomate y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan de tomate y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan de tomate y queso data can be accessed offline in the Nutribit app anytime anywhere!