Tostada con conservas de fruta

Common Food

7.93

% from protein

85.42

% from carbs

85.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48.4 g(48g)
Amount per serving
Calories
131
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.2 g

Sodium, Na 145.3 mg
6.3%

Potassium, K 51.1 mg
1.1%

Total Carbohydrates 27.8 g
10.1%

Fiber 1 g
3.5%

Sugars 11.3 g
22.6%

Starch 10.5 g

Protein 2.6 g
5.2%

Water 16.4 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 12.5 UG

Vitamin C 1.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 33.7 UG

Folic acid 24.4 UG

Folate, food 9.3 UG

Folate, DFE 50.7 UG

Vitamin B-12 0 UG

Choline, total 6.2 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 44.8 mg

Iron 1.1 mg

Magnesium 7.3 mg

Phosphorus, P 31.6 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 17.7 UG

Manganese, Mn 0.2 mg

Selenium 6.6 UG

Ash 0.6 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 548.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 28.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Tostada con conservas de fruta Nutrients FAQs

Nutrients

What is the calorie content of Tostada con conservas de fruta?

A typical serving 1 pedazo (48.35 grams) of Tostada con conservas de fruta contains approximately 131 calories.

You can check the exact calorie content by logging Tostada con conservas de fruta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tostada con conservas de fruta have?

The amount of fat in Tostada con conservas de fruta depends on the ingredients and preparation method. On average, one serving 1 pedazo (48.35 grams) of Tostada con conservas de fruta contains approximately 0.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tostada con conservas de fruta have?

The protein content in Tostada con conservas de fruta depends on the ingredients exists in it. On average, 1 pedazo (48.35 grams) of Tostada con conservas de fruta contains approximately 2.58 grams of protein.

Know your exact protein requirement and how much protein you get from Tostada con conservas de fruta, Download Nutribit app for healthier you!

How much sugar does a Tostada con conservas de fruta have?

On average, 1 pedazo (48.35 grams) contains about 11.31 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tostada con conservas de fruta.

How Much carbohydrates (carbs) is in Tostada con conservas de fruta?

The amount of carbohydrates (carbs) in Tostada con conservas de fruta depends on its serving size and preparation. On average, 1 pedazo (48.35 grams) contains about 27.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tostada con conservas de fruta.

How Much Fiber is in Tostada con conservas de fruta?

Tostada con conservas de fruta contains approximately 0.99 grams of fiber in 1 pedazo (48.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tostada con conservas de fruta for healthier you!

What vitamins and minerals are in a Tostada con conservas de fruta?

Vitamins in Tostada con conservas de fruta:

  • Vitamin A:Tostada con conservas de fruta has 0.2835 IU of Vitamin A.
  • Vitamin B-6:Tostada con conservas de fruta has 0.0287 mg of Vitamin B-6.
  • Vitamin C:Tostada con conservas de fruta has 1.76 mg of Vitamin C.

Tostada con conservas de fruta contains following minerals:

  • Tostada con conservas de fruta has 44.824mg of Calcium.
  • Tostada con conservas de fruta has 145.315mg of Sodium, Na.
  • Tostada con conservas de fruta has 51.121mg of Potassium, K.
  • Tostada con conservas de fruta has 1.1214mg of Iron.

General

Does Tostada con conservas de fruta contain caffeine?

Tostada con conservas de fruta does not contain any caffeine.

Does Tostada con conservas de fruta contain alcohol?

Tostada con conservas de fruta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tostada con conservas de fruta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tostada con conservas de fruta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tostada con conservas de fruta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tostada con conservas de fruta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tostada con conservas de fruta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tostada con conservas de fruta for free?

Yes! Since Tostada con conservas de fruta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tostada con conservas de fruta with water tracking feature?

Nutribit automatically calculates the water content of Tostada con conservas de fruta and adds it to your daily hydration log. Simply log Tostada con conservas de fruta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tostada con conservas de fruta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tostada con conservas de fruta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tostada con conservas de fruta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tostada con conservas de fruta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tostada con conservas de fruta

How to burn 131 calories?

The amount of exercise required to burn off 1 pedazo Tostada con conservas de fruta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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