Tostadas de Pollo

Main Course, High protein, moderate fat

Total Energy

350

kcal

38.96

% from carbs

25.97

% from protein

35.06

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

15g

Protein

20g

40%

Water

90g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tostadas de Pollo

A typical serving 2 each of Tostadas de Pollo (180 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tostadas de Pollo depends on the ingredients and preparation method. On average, one serving 2 each (180 grams) of Tostadas de Pollo contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tostadas de Pollo depends on the ingredients exists in it. On average, 2 each of Tostadas de Pollo (about 180 grams) contains approximately 20 grams of protein.

On average, 2 each (about 180 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 each (about 180 grams) contains about 30 grams of carbohydrates.

Tostadas de Pollo contains approximately 6 grams of fiber in 2 each (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 each Tostadas de Pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.