Patatas fritas y salsa
Common Food
6.74
% from protein57.46
% from carbs57.46
% from fatNutrition Facts
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Patatas fritas y salsa Nutrients FAQs
Nutrients
- Vitamin A:Patatas fritas y salsa has 299.6264 IU of Vitamin A.
- Vitamin B-12:Patatas fritas y salsa has 0.2034 UG of Vitamin B-12.
- Vitamin B-6:Patatas fritas y salsa has 0.2121 mg of Vitamin B-6.
- Vitamin C:Patatas fritas y salsa has 1.2256 mg of Vitamin C.
- Patatas fritas y salsa has 79.2258mg of Calcium.
- Patatas fritas y salsa has 643.9006mg of Sodium, Na.
- Patatas fritas y salsa has 280.1913mg of Potassium, K.
- Patatas fritas y salsa has 1.1295mg of Iron.
What is the calorie content of Patatas fritas y salsa?
A typical serving 57 g de patatas fritas con salsa (121 grams) of Patatas fritas y salsa contains approximately 285 calories.
You can check the exact calorie content by logging Patatas fritas y salsa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas fritas y salsa have?
The amount of fat in Patatas fritas y salsa depends on the ingredients and preparation method. On average, one serving 57 g de patatas fritas con salsa (121 grams) of Patatas fritas y salsa contains approximately 11.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas fritas y salsa have?
The protein content in Patatas fritas y salsa depends on the ingredients exists in it. On average, 57 g de patatas fritas con salsa (121 grams) of Patatas fritas y salsa contains approximately 4.99 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas fritas y salsa, Download Nutribit app for healthier you!
How much sugar does a Patatas fritas y salsa have?
On average, 57 g de patatas fritas con salsa (121 grams) contains about 3.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas fritas y salsa.
How Much carbohydrates (carbs) is in Patatas fritas y salsa?
The amount of carbohydrates (carbs) in Patatas fritas y salsa depends on its serving size and preparation. On average, 57 g de patatas fritas con salsa (121 grams) contains about 42.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas fritas y salsa.
How Much Fiber is in Patatas fritas y salsa?
Patatas fritas y salsa contains approximately 4.28 grams of fiber in 57 g de patatas fritas con salsa (121 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas fritas y salsa for healthier you!
What vitamins and minerals are in a Patatas fritas y salsa?
Vitamins in Patatas fritas y salsa:
Patatas fritas y salsa contains following minerals:
General
Does Patatas fritas y salsa contain caffeine?
Patatas fritas y salsa does not contain any caffeine.
Does Patatas fritas y salsa contain alcohol?
Patatas fritas y salsa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas fritas y salsa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas fritas y salsa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas fritas y salsa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas fritas y salsa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas fritas y salsa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas fritas y salsa for free?
Yes! Since Patatas fritas y salsa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas fritas y salsa with water tracking feature?
Nutribit automatically calculates the water content of Patatas fritas y salsa and adds it to your daily hydration log. Simply log Patatas fritas y salsa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Patatas fritas y salsa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas fritas y salsa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas fritas y salsa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas fritas y salsa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas fritas y salsa
Total Carbohydrates in Patatas fritas y salsa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Patatas fritas y salsa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Patatas fritas y salsa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Patatas fritas y salsa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Patatas fritas y salsa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Patatas fritas y salsa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Patatas fritas y salsa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Patatas fritas y salsa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Patatas fritas y salsa aids weight management by helping you feel full longer.
Fiber-rich carbs from Patatas fritas y salsa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Patatas fritas y salsa enhances brain function and helps improve memory and focus.
Glucose from Patatas fritas y salsa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Patatas fritas y salsa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Patatas fritas y salsa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Patatas fritas y salsa promotes gut health by feeding beneficial gut bacteria.
Fiber in Patatas fritas y salsa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Patatas fritas y salsa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Patatas fritas y salsa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Patatas fritas y salsa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Patatas fritas y salsa, help regulate blood pressure and reduce hypertension risk.
Fiber in Patatas fritas y salsa supports digestion.
Fiber in Patatas fritas y salsa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatas fritas y salsa supports heart health.
Soluble fiber in Patatas fritas y salsa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Patatas fritas y salsa aids in weight management.
Fiber-rich foods in Patatas fritas y salsa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatas fritas y salsa regulates blood sugar.
Fiber in Patatas fritas y salsa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Patatas fritas y salsa promotes gut health.
Fiber in Patatas fritas y salsa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatas fritas y salsa lowers the risk of colon cancer.
A high-fiber diet from Patatas fritas y salsa is linked to a reduced risk of colon cancer.
Fiber in Patatas fritas y salsa improves skin health.
Fiber in Patatas fritas y salsa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatas fritas y salsa helps lower blood pressure.
Adequate fiber in Patatas fritas y salsa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatas fritas y salsa boosts immune function.
Fiber in Patatas fritas y salsa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatas fritas y salsa reduces the risk of type 2 diabetes.
Fiber in Patatas fritas y salsa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Patatas fritas y salsa supports fluid balance.
Maintains Fluid Balance in Patatas fritas y salsa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatas fritas y salsa supports nerve function.
Supports Nerve Function in Patatas fritas y salsa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatas fritas y salsa helps regulate blood pressure.
Regulates Blood Pressure in Patatas fritas y salsa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatas fritas y salsa supports muscle function.
Aids Muscle Function in Patatas fritas y salsa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patatas fritas y salsa aids nutrient absorption.
Improves Nutrient Absorption in Patatas fritas y salsa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatas fritas y salsa helps balance pH levels.
Balances pH Levels in Patatas fritas y salsa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patatas fritas y salsa supports bone health.
Supports Bone Health in Patatas fritas y salsa helps retain calcium and prevent the loss of bone density over time.
How to burn 285 calories?
The amount of exercise required to burn off 57 g de patatas fritas con salsa Patatas fritas y salsa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.