Patatas fritas y salsa

Common Food

Total Energy

285.3

kcal

57.45

% from carbs

6.74

% from protein

35.81

% from fats

In 121 g

% daily value

Total Fat

11.8g

18.1%

Saturated

1.6g

8%

Trans Fats

0.5g

Polyunsaturated

6.1g

Monounsaturated

3.2g

Sodium, Na

643.9mg

28%

Potassium, K

280.2mg

6%

Total Carbohydrates

42.6g

15.5%

Fiber

4.3g

15.3%

Sugars

3g

6.1%

Starch

35.3g

Protein

5g

10%

Water

59.1g

Ash

2.6g

Sucrose

0.6g

Glucose

1.1g

Fructose

1.4g

Energy

1194.2kJ

Calcium, Ca

79.2mg

Iron, Fe

1.1mg

Magnesium, Mg

57.1mg

Phosphorus, P

148.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

29.3UG

Manganese, Mn

0.3mg

Selenium, Se

3.1UG

Vitamin A, IU

299.6IU

Vitamin A, RAE

14.8UG

Carotene, beta

179.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Cryptoxanthin, beta

1.1UG

Lycopene

3910.9UG

Lutein + zeaxanthin

134.4UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.3mg

Tocotrienol, beta

0.5mg

Tocotrienol, gamma

0.6mg

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

9.4UG

Vitamin B-12

0.2UG

Choline, total

19.2mg

Vitamin K (Dihydrophylloquinone)

24.7UG

Vitamin K (phylloquinone)

14.6UG

Folate, food

9.4UG

Folate, DFE

9.4UG

Betaine

0.2mg

SFA 16:0

1.3g

SFA 18:0

0.2g

MUFA 18:1

3.2g

PUFA 18:2

6g

PUFA 18:3

0.1g

Stigmasterol

7.9mg

Campesterol

13.6mg

Beta-sitosterol

34.5mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-polyenoic

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patatas fritas y salsa

A typical serving 57 g de patatas fritas con salsa of Patatas fritas y salsa (121 grams) contains approximately 285.3168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patatas fritas y salsa depends on the ingredients and preparation method. On average, one serving 57 g de patatas fritas con salsa (121 grams) of Patatas fritas y salsa contains approximately 11.7908 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patatas fritas y salsa depends on the ingredients exists in it. On average, 57 g de patatas fritas con salsa of Patatas fritas y salsa (about 121 grams) contains approximately 4.9909 grams of protein.

On average, 57 g de patatas fritas con salsa (about 121 grams) contains about 3.0272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 57 g de patatas fritas con salsa (about 121 grams) contains about 42.5688 grams of carbohydrates.

Patatas fritas y salsa contains approximately 4.2758 grams of fiber in 57 g de patatas fritas con salsa (about 121 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 285 calories?

The amount of exercise required to burn off 57 g de patatas fritas con salsa Patatas fritas y salsa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.