Trigo para pan rallado

Common Food

13.71

% from protein

74.04

% from carbs

74.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
112
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.3 g
1.7%

Polyunsaturated 0.6 g

Monounsaturated 0.3 g

Sodium, Na 207.5 mg
9%

Potassium, K 55.6 mg
1.2%

Total Carbohydrates 20.4 g
7.4%

Fiber 1.3 g
4.6%

Sugars 1.8 g
3.5%

Starch 16.9 g

Protein 3.8 g
7.6%

Water 1.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 30.3 UG

Folic acid 23.2 UG

Folate, food 7.1 UG

Folate, DFE 46.5 UG

Vitamin B-12 0.1 UG

Choline, total 4.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 51.9 mg

Iron 1.4 mg

Magnesium 12.2 mg

Phosphorus, P 46.8 mg

Zinc 0.4 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 7.1 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 468.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Trigo para pan rallado Nutrients FAQs

Nutrients

What is the calorie content of Trigo para pan rallado?

A typical serving 1 oz (28.35 grams) of Trigo para pan rallado contains approximately 112 calories.

You can check the exact calorie content by logging Trigo para pan rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trigo para pan rallado have?

The amount of fat in Trigo para pan rallado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Trigo para pan rallado contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trigo para pan rallado have?

The protein content in Trigo para pan rallado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Trigo para pan rallado contains approximately 3.78 grams of protein.

Know your exact protein requirement and how much protein you get from Trigo para pan rallado, Download Nutribit app for healthier you!

How much sugar does a Trigo para pan rallado have?

On average, 1 oz (28.35 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trigo para pan rallado.

How Much carbohydrates (carbs) is in Trigo para pan rallado?

The amount of carbohydrates (carbs) in Trigo para pan rallado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 20.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trigo para pan rallado.

How Much Fiber is in Trigo para pan rallado?

Trigo para pan rallado contains approximately 1.28 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trigo para pan rallado for healthier you!

What vitamins and minerals are in a Trigo para pan rallado?

Vitamins in Trigo para pan rallado:

  • Vitamin B-12:Trigo para pan rallado has 0.0992 UG of Vitamin B-12.
  • Vitamin B-6:Trigo para pan rallado has 0.0343 mg of Vitamin B-6.

Trigo para pan rallado contains following minerals:

  • Trigo para pan rallado has 51.8805mg of Calcium.
  • Trigo para pan rallado has 207.522mg of Sodium, Na.
  • Trigo para pan rallado has 55.566mg of Potassium, K.
  • Trigo para pan rallado has 1.3693mg of Iron.

General

Does Trigo para pan rallado contain caffeine?

Trigo para pan rallado does not contain any caffeine.

Does Trigo para pan rallado contain alcohol?

Trigo para pan rallado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trigo para pan rallado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trigo para pan rallado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trigo para pan rallado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trigo para pan rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trigo para pan rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trigo para pan rallado for free?

Yes! Since Trigo para pan rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trigo para pan rallado with water tracking feature?

Nutribit automatically calculates the water content of Trigo para pan rallado and adds it to your daily hydration log. Simply log Trigo para pan rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trigo para pan rallado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trigo para pan rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trigo para pan rallado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trigo para pan rallado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trigo para pan rallado

How to burn 112 calories?

The amount of exercise required to burn off 1 oz Trigo para pan rallado

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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