Trigo para pan rallado

Common Food

Total Energy

112

kcal

73.98

% from carbs

13.78

% from protein

12.24

% from fats

In 28.4 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.7%

Polyunsaturated

0.6g

Monounsaturated

0.3g

Sodium, Na

207.5mg

9%

Potassium, K

55.6mg

1.2%

Total Carbohydrates

20.4g

7.4%

Fiber

1.3g

4.6%

Sugars

1.8g

3.5%

Starch

16.9g

Protein

3.8g

7.6%

Water

1.8g

Ash

0.8g

Glucose

0.5g

Fructose

0.7g

Maltose

0.5g

Energy

468.6kJ

Calcium, Ca

51.9mg

Iron, Fe

1.4mg

Magnesium, Mg

12.2mg

Phosphorus, P

46.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

7.1UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.2mg

Folate, total

30.3UG

Vitamin B-12

0.1UG

Choline, total

4.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

1.9UG

Folic acid

23.2UG

Folate, food

7.1UG

Folate, DFE

46.5UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.2g

MUFA 18:1

0.3g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

Phytosterols

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trigo para pan rallado

A typical serving 1 oz of Trigo para pan rallado (28.35 grams) contains approximately 111.9825 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trigo para pan rallado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Trigo para pan rallado contains approximately 1.5026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trigo para pan rallado depends on the ingredients exists in it. On average, 1 oz of Trigo para pan rallado (about 28.35 grams) contains approximately 3.7847 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.7577 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 20.4063 grams of carbohydrates.

Trigo para pan rallado contains approximately 1.2758 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 112 calories?

The amount of exercise required to burn off 1 oz Trigo para pan rallado

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.