Trigo para galletas

Common Food

Total Energy

9.6

kcal

63.16

% from carbs

8.42

% from protein

28.42

% from fats

In 2.1 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.3%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

14.8mg

0.6%

Potassium, K

6mg

0.1%

Total Carbohydrates

1.5g

0.5%

Fiber

0.1g

0.5%

Sugars

0.3g

0.7%

Starch

1g

Protein

0.2g

0.3%

Water

0.1g

Ash

0.1g

Sucrose

0.3g

Maltose

0.1g

Energy

40.3kJ

Calcium, Ca

2mg

Iron, Fe

0.1mg

Magnesium, Mg

1.5mg

Phosphorus, P

6.4mg

Selenium, Se

0.2UG

Vitamin A, IU

0.1IU

Carotene, beta

0.1UG

Lutein + zeaxanthin

3.8UG

Tocopherol, gamma

0.2mg

Tocopherol, delta

0.1mg

Niacin

0.1mg

Folate, total

0.8UG

Choline, total

0.6mg

Vitamin K (phylloquinone)

0.3UG

Folate, food

0.8UG

Folate, DFE

0.8UG

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Trigo para galletas

A typical serving 1 cracker of Trigo para galletas (2.12 grams) contains approximately 9.646 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Trigo para galletas depends on the ingredients and preparation method. On average, one serving 1 cracker (2.12 grams) of Trigo para galletas contains approximately 0.3477 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Trigo para galletas depends on the ingredients exists in it. On average, 1 cracker of Trigo para galletas (about 2.12 grams) contains approximately 0.1548 grams of protein.

On average, 1 cracker (about 2.12 grams) contains about 0.3282 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker (about 2.12 grams) contains about 1.4995 grams of carbohydrates.

Trigo para galletas contains approximately 0.1463 grams of fiber in 1 cracker (about 2.12 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 10 calories?

The amount of exercise required to burn off 1 cracker Trigo para galletas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.