Galletas de trigo rallado
Common Food
11.62
% from protein83.73
% from carbs83.73
% from fatNutrition Facts
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Galletas de trigo rallado Nutrients FAQs
Nutrients
- Vitamin B-6:Galletas de trigo rallado has 0.1254 mg of Vitamin B-6.
- Galletas de trigo rallado has 22.05mg of Calcium.
- Galletas de trigo rallado has 1.96mg of Sodium, Na.
- Galletas de trigo rallado has 175.42mg of Potassium, K.
- Galletas de trigo rallado has 1.6317mg of Iron.
What is the calorie content of Galletas de trigo rallado?
A typical serving 1 taza (49 grams) of Galletas de trigo rallado contains approximately 171 calories.
You can check the exact calorie content by logging Galletas de trigo rallado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Galletas de trigo rallado have?
The amount of fat in Galletas de trigo rallado depends on the ingredients and preparation method. On average, one serving 1 taza (49 grams) of Galletas de trigo rallado contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Galletas de trigo rallado have?
The protein content in Galletas de trigo rallado depends on the ingredients exists in it. On average, 1 taza (49 grams) of Galletas de trigo rallado contains approximately 5.51 grams of protein.
Know your exact protein requirement and how much protein you get from Galletas de trigo rallado, Download Nutribit app for healthier you!
How much sugar does a Galletas de trigo rallado have?
On average, 1 taza (49 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galletas de trigo rallado.
How Much carbohydrates (carbs) is in Galletas de trigo rallado?
The amount of carbohydrates (carbs) in Galletas de trigo rallado depends on its serving size and preparation. On average, 1 taza (49 grams) contains about 39.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Galletas de trigo rallado.
How Much Fiber is in Galletas de trigo rallado?
Galletas de trigo rallado contains approximately 5.78 grams of fiber in 1 taza (49 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Galletas de trigo rallado for healthier you!
What vitamins and minerals are in a Galletas de trigo rallado?
Vitamins in Galletas de trigo rallado:
Galletas de trigo rallado contains following minerals:
General
Does Galletas de trigo rallado contain caffeine?
Galletas de trigo rallado does not contain any caffeine.
Does Galletas de trigo rallado contain alcohol?
Galletas de trigo rallado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Galletas de trigo rallado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galletas de trigo rallado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Galletas de trigo rallado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Galletas de trigo rallado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galletas de trigo rallado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Galletas de trigo rallado for free?
Yes! Since Galletas de trigo rallado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Galletas de trigo rallado with water tracking feature?
Nutribit automatically calculates the water content of Galletas de trigo rallado and adds it to your daily hydration log. Simply log Galletas de trigo rallado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Galletas de trigo rallado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Galletas de trigo rallado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Galletas de trigo rallado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Galletas de trigo rallado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Galletas de trigo rallado
Fiber in Galletas de trigo rallado supports digestion.
Fiber in Galletas de trigo rallado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Galletas de trigo rallado supports heart health.
Soluble fiber in Galletas de trigo rallado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Galletas de trigo rallado aids in weight management.
Fiber-rich foods in Galletas de trigo rallado increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Galletas de trigo rallado regulates blood sugar.
Fiber in Galletas de trigo rallado helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Galletas de trigo rallado promotes gut health.
Fiber in Galletas de trigo rallado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Galletas de trigo rallado lowers the risk of colon cancer.
A high-fiber diet from Galletas de trigo rallado is linked to a reduced risk of colon cancer.
Fiber in Galletas de trigo rallado improves skin health.
Fiber in Galletas de trigo rallado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Galletas de trigo rallado helps lower blood pressure.
Adequate fiber in Galletas de trigo rallado may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Galletas de trigo rallado boosts immune function.
Fiber in Galletas de trigo rallado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Galletas de trigo rallado reduces the risk of type 2 diabetes.
Fiber in Galletas de trigo rallado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Galletas de trigo rallado supports bone health.
Supports Bone Health in Galletas de trigo rallado helps in the formation of bone structure and improves bone density and strength.
Magnesium in Galletas de trigo rallado promotes heart health.
Promotes Heart Health in Galletas de trigo rallado helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Galletas de trigo rallado aids muscle function.
Aids Muscle Function in Galletas de trigo rallado helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Galletas de trigo rallado enhances nerve function.
Enhances Nerve Function in Galletas de trigo rallado supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Galletas de trigo rallado improves sleep quality.
Improves Sleep Quality in Galletas de trigo rallado regulates sleep patterns by supporting melatonin production.
Magnesium in Galletas de trigo rallado supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Galletas de trigo rallado helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Galletas de trigo rallado reduces migraine frequency.
Reduces Migraine Frequency in Galletas de trigo rallado may help reduce the frequency and severity of migraines.
Magnesium in Galletas de trigo rallado promotes digestive health.
Promotes Digestive Health in Galletas de trigo rallado supports bowel function and helps prevent constipation.
Magnesium in Galletas de trigo rallado helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Galletas de trigo rallado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Galletas de trigo rallado boosts protein synthesis.
Boosts Protein Synthesis in Galletas de trigo rallado plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 171 calories?
The amount of exercise required to burn off 1 taza Galletas de trigo rallado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.