Waffles con chip de chocolate eggo
Common Food
7.91
% from protein61.1
% from carbs61.1
% from fatNutrition Facts
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Waffles con chip de chocolate eggo Nutrients FAQs
Nutrients
- Vitamin A:Waffles con chip de chocolate eggo has 1000.3 IU of Vitamin A.
- Vitamin B-12:Waffles con chip de chocolate eggo has 1.19 UG of Vitamin B-12.
- Vitamin B-6:Waffles con chip de chocolate eggo has 0.399 mg of Vitamin B-6.
- Vitamin D:Waffles con chip de chocolate eggo has 1.4 IU of Vitamin D.
- Waffles con chip de chocolate eggo has 249.9mg of Calcium.
- Waffles con chip de chocolate eggo has 370.3mg of Sodium, Na.
- Waffles con chip de chocolate eggo has 51.8mg of Potassium, K.
- Waffles con chip de chocolate eggo has 4.48mg of Iron.
What is the calorie content of Waffles con chip de chocolate eggo?
A typical serving 2 waffles (70 grams) of Waffles con chip de chocolate eggo contains approximately 204 calories.
You can check the exact calorie content by logging Waffles con chip de chocolate eggo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffles con chip de chocolate eggo have?
The amount of fat in Waffles con chip de chocolate eggo depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles con chip de chocolate eggo contains approximately 7.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffles con chip de chocolate eggo have?
The protein content in Waffles con chip de chocolate eggo depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles con chip de chocolate eggo contains approximately 4.06 grams of protein.
Know your exact protein requirement and how much protein you get from Waffles con chip de chocolate eggo, Download Nutribit app for healthier you!
How much sugar does a Waffles con chip de chocolate eggo have?
On average, 2 waffles (70 grams) contains about 9.17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles con chip de chocolate eggo.
How Much carbohydrates (carbs) is in Waffles con chip de chocolate eggo?
The amount of carbohydrates (carbs) in Waffles con chip de chocolate eggo depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 31.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffles con chip de chocolate eggo.
How Much Fiber is in Waffles con chip de chocolate eggo?
Waffles con chip de chocolate eggo contains approximately 1.05 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles con chip de chocolate eggo for healthier you!
What vitamins and minerals are in a Waffles con chip de chocolate eggo?
Vitamins in Waffles con chip de chocolate eggo:
Waffles con chip de chocolate eggo contains following minerals:
General
Does Waffles con chip de chocolate eggo contain caffeine?
Waffles con chip de chocolate eggo does not contain any caffeine.
Does Waffles con chip de chocolate eggo contain alcohol?
Waffles con chip de chocolate eggo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffles con chip de chocolate eggo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles con chip de chocolate eggo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffles con chip de chocolate eggo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffles con chip de chocolate eggo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles con chip de chocolate eggo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffles con chip de chocolate eggo for free?
Yes! Since Waffles con chip de chocolate eggo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffles con chip de chocolate eggo with water tracking feature?
Nutribit automatically calculates the water content of Waffles con chip de chocolate eggo and adds it to your daily hydration log. Simply log Waffles con chip de chocolate eggo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffles con chip de chocolate eggo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffles con chip de chocolate eggo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffles con chip de chocolate eggo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffles con chip de chocolate eggo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffles con chip de chocolate eggo
Vitamin A and Vitamin B-12 in Waffles con chip de chocolate eggo supports bone health.
Vitamin A in Waffles con chip de chocolate eggo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Waffles con chip de chocolate eggo is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Waffles con chip de chocolate eggo supports eye health.
Vitamin A in Waffles con chip de chocolate eggo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffles con chip de chocolate eggo boosts immune function.
Vitamin A in Waffles con chip de chocolate eggo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffles con chip de chocolate eggo promotes healthy skin.
Vitamin A in Waffles con chip de chocolate eggo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffles con chip de chocolate eggo enhances reproductive health.
Vitamin A in Waffles con chip de chocolate eggo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffles con chip de chocolate eggo reduces the risk of certain cancers.
Vitamin A in Waffles con chip de chocolate eggo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffles con chip de chocolate eggo promotes healthy development during pregnancy.
Vitamin A in Waffles con chip de chocolate eggo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffles con chip de chocolate eggo maintains healthy mucous membranes.
Vitamin A in Waffles con chip de chocolate eggo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffles con chip de chocolate eggo improves wound healing.
Vitamin A in Waffles con chip de chocolate eggo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffles con chip de chocolate eggo may reduce the risk of macular degeneration.
Vitamin A in Waffles con chip de chocolate eggo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Waffles con chip de chocolate eggo supports brain health
{{vitamin}} in Waffles con chip de chocolate eggo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffles con chip de chocolate eggo boosts immune function
{{vitamin}} in Waffles con chip de chocolate eggo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Waffles con chip de chocolate eggo promotes red blood cell production
{{vitamin}} in Waffles con chip de chocolate eggo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffles con chip de chocolate eggo reduces symptoms of PMS
{{vitamin}} in Waffles con chip de chocolate eggo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffles con chip de chocolate eggo supports heart health
{{vitamin}} in Waffles con chip de chocolate eggo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffles con chip de chocolate eggo aids in protein metabolism
{{vitamin}} in Waffles con chip de chocolate eggo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffles con chip de chocolate eggo improves mood and reduces depression
{{vitamin}} in Waffles con chip de chocolate eggo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffles con chip de chocolate eggo supports healthy pregnancy
{{vitamin}} in Waffles con chip de chocolate eggo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffles con chip de chocolate eggo helps prevent anemia
{{vitamin}} in Waffles con chip de chocolate eggo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffles con chip de chocolate eggo reduces nausea during pregnancy
{{vitamin}} in Waffles con chip de chocolate eggo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Waffles con chip de chocolate eggo supports red blood cell production
Vitamin B12 in Waffles con chip de chocolate eggo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffles con chip de chocolate eggo boosts energy levels
Vitamin B12 in Waffles con chip de chocolate eggo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffles con chip de chocolate eggo promotes brain health
Vitamin B12 in Waffles con chip de chocolate eggo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffles con chip de chocolate eggo aids in DNA synthesis
Vitamin B12 in Waffles con chip de chocolate eggo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffles con chip de chocolate eggo improves mood and mental health
Vitamin B12 in Waffles con chip de chocolate eggo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffles con chip de chocolate eggo maintains healthy skin, hair, and nails
Vitamin B12 in Waffles con chip de chocolate eggo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffles con chip de chocolate eggo prevents birth defects
Vitamin B12 in Waffles con chip de chocolate eggo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffles con chip de chocolate eggo reduces risk of macular degeneration
Vitamin B12 in Waffles con chip de chocolate eggo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffles con chip de chocolate eggo supports cardiovascular health
Vitamin B12 in Waffles con chip de chocolate eggo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Waffles con chip de chocolate eggo supports bone health.
Calcium in Waffles con chip de chocolate eggo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Waffles con chip de chocolate eggo supports muscle function.
Calcium in Waffles con chip de chocolate eggo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Waffles con chip de chocolate eggo supports heart health.
Calcium in Waffles con chip de chocolate eggo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Waffles con chip de chocolate eggo supports nerve transmission.
Calcium in Waffles con chip de chocolate eggo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Waffles con chip de chocolate eggo supports blood clotting.
Calcium in Waffles con chip de chocolate eggo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Waffles con chip de chocolate eggo supports hormonal secretion.
Calcium in Waffles con chip de chocolate eggo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Waffles con chip de chocolate eggo supports weight management.
Calcium in Waffles con chip de chocolate eggo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Waffles con chip de chocolate eggo supports dental health.
Calcium in Waffles con chip de chocolate eggo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Waffles con chip de chocolate eggo supports blood pressure regulation.
Calcium in Waffles con chip de chocolate eggo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Waffles con chip de chocolate eggo supports fluid balance.
Maintains Fluid Balance in Waffles con chip de chocolate eggo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffles con chip de chocolate eggo supports nerve function.
Supports Nerve Function in Waffles con chip de chocolate eggo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffles con chip de chocolate eggo helps regulate blood pressure.
Regulates Blood Pressure in Waffles con chip de chocolate eggo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffles con chip de chocolate eggo supports muscle function.
Aids Muscle Function in Waffles con chip de chocolate eggo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffles con chip de chocolate eggo aids nutrient absorption.
Improves Nutrient Absorption in Waffles con chip de chocolate eggo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffles con chip de chocolate eggo helps balance pH levels.
Balances pH Levels in Waffles con chip de chocolate eggo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffles con chip de chocolate eggo supports bone health.
Supports Bone Health in Waffles con chip de chocolate eggo helps retain calcium and prevent the loss of bone density over time.
How to burn 204 calories?
The amount of exercise required to burn off 2 waffles Waffles con chip de chocolate eggo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.