Waffles eggo de trigo integral

Common Food

Total Energy

167.3

kcal

59.84

% from carbs

10.47

% from protein

29.69

% from fats

In 70 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.4g

7%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

1.5g

Sodium, Na

396.9mg

17.3%

Potassium, K

109.9mg

2.3%

Total Carbohydrates

26.3g

9.6%

Fiber

2.7g

9.8%

Sugars

2.5g

5%

Protein

4.6g

9.2%

Water

31g

Energy

700kJ

Calcium, Ca

100.1mg

Iron, Fe

4.5mg

Magnesium, Mg

35.7mg

Phosphorus, P

200.2mg

Zinc, Zn

0.6mg

Vitamin A, IU

1000.3IU

Vitamin A, RAE

300.3UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4mg

Vitamin B-6

0.4mg

Folate, total

39.9UG

Vitamin B-12

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles eggo de trigo integral

A typical serving 2 waffles of Waffles eggo de trigo integral (70 grams) contains approximately 167.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles eggo de trigo integral depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles eggo de trigo integral contains approximately 5.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles eggo de trigo integral depends on the ingredients exists in it. On average, 2 waffles of Waffles eggo de trigo integral (about 70 grams) contains approximately 4.62 grams of protein.

On average, 2 waffles (about 70 grams) contains about 2.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 26.32 grams of carbohydrates.

Waffles eggo de trigo integral contains approximately 2.73 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Waffles, Tiramisu

Eggo

160 kcal

How to burn 167 calories?

The amount of exercise required to burn off 2 waffles Waffles eggo de trigo integral

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.