Waffles eggo de trigo integral

Common Food

10.5

% from protein

59.8

% from carbs

59.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
83.7
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.7 g
3.5%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 0.7 g

Sodium, Na 198.5 mg
8.6%

Potassium, K 55 mg
1.2%

Total Carbohydrates 13.2 g
4.8%

Fiber 1.4 g
4.9%

Sugars 1.3 g
2.5%

Protein 2.3 g
4.6%

Water 15.5 g

Vitamin A 500.2 IU

Vitamin A, RAE 150.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Vitamin B-6 0.2 mg

Folate 20 UG

Vitamin B-12 0.6 UG

Calcium 50.1 mg

Iron 2.2 mg

Magnesium 17.9 mg

Phosphorus, P 100.1 mg

Zinc 0.3 mg

Energy 350 kJ

Waffles eggo de trigo integral Nutrients FAQs

Nutrients

What is the calorie content of Waffles eggo de trigo integral?

A typical serving 2 waffles (70 grams) of Waffles eggo de trigo integral contains approximately 167 calories.

You can check the exact calorie content by logging Waffles eggo de trigo integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles eggo de trigo integral have?

The amount of fat in Waffles eggo de trigo integral depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles eggo de trigo integral contains approximately 5.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles eggo de trigo integral have?

The protein content in Waffles eggo de trigo integral depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles eggo de trigo integral contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles eggo de trigo integral, Download Nutribit app for healthier you!

How much sugar does a Waffles eggo de trigo integral have?

On average, 2 waffles (70 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles eggo de trigo integral.

How Much carbohydrates (carbs) is in Waffles eggo de trigo integral?

The amount of carbohydrates (carbs) in Waffles eggo de trigo integral depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles eggo de trigo integral.

How Much Fiber is in Waffles eggo de trigo integral?

Waffles eggo de trigo integral contains approximately 2.73 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles eggo de trigo integral for healthier you!

What vitamins and minerals are in a Waffles eggo de trigo integral?

Vitamins in Waffles eggo de trigo integral:

  • Vitamin A:Waffles eggo de trigo integral has 1000.3 IU of Vitamin A.
  • Vitamin B-12:Waffles eggo de trigo integral has 1.19 UG of Vitamin B-12.
  • Vitamin B-6:Waffles eggo de trigo integral has 0.399 mg of Vitamin B-6.

Waffles eggo de trigo integral contains following minerals:

  • Waffles eggo de trigo integral has 100.1mg of Calcium.
  • Waffles eggo de trigo integral has 396.9mg of Sodium, Na.
  • Waffles eggo de trigo integral has 109.9mg of Potassium, K.
  • Waffles eggo de trigo integral has 4.48mg of Iron.

General

Does Waffles eggo de trigo integral contain caffeine?

Waffles eggo de trigo integral does not contain any caffeine.

Does Waffles eggo de trigo integral contain alcohol?

Waffles eggo de trigo integral does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles eggo de trigo integral?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles eggo de trigo integral and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles eggo de trigo integral quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles eggo de trigo integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles eggo de trigo integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles eggo de trigo integral for free?

Yes! Since Waffles eggo de trigo integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles eggo de trigo integral with water tracking feature?

Nutribit automatically calculates the water content of Waffles eggo de trigo integral and adds it to your daily hydration log. Simply log Waffles eggo de trigo integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles eggo de trigo integral as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles eggo de trigo integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles eggo de trigo integral nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles eggo de trigo integral data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles eggo de trigo integral

Vitamin A and Vitamin B-12 in Waffles eggo de trigo integral supports bone health.

  • Vitamin A in Waffles eggo de trigo integral contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Waffles eggo de trigo integral is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Waffles eggo de trigo integral supports eye health.

Vitamin A in Waffles eggo de trigo integral is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Waffles eggo de trigo integral boosts immune function.

Vitamin A in Waffles eggo de trigo integral helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Waffles eggo de trigo integral promotes healthy skin.

Vitamin A in Waffles eggo de trigo integral supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Waffles eggo de trigo integral enhances reproductive health.

Vitamin A in Waffles eggo de trigo integral plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Waffles eggo de trigo integral reduces the risk of certain cancers.

Vitamin A in Waffles eggo de trigo integral helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Waffles eggo de trigo integral promotes healthy development during pregnancy.

Vitamin A in Waffles eggo de trigo integral is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Waffles eggo de trigo integral maintains healthy mucous membranes.

Vitamin A in Waffles eggo de trigo integral helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Waffles eggo de trigo integral improves wound healing.

Vitamin A in Waffles eggo de trigo integral promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Waffles eggo de trigo integral may reduce the risk of macular degeneration.

Vitamin A in Waffles eggo de trigo integral, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Waffles eggo de trigo integral supports brain health

{{vitamin}} in Waffles eggo de trigo integral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Waffles eggo de trigo integral boosts immune function

{{vitamin}} in Waffles eggo de trigo integral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Waffles eggo de trigo integral promotes red blood cell production

{{vitamin}} in Waffles eggo de trigo integral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Waffles eggo de trigo integral reduces symptoms of PMS

{{vitamin}} in Waffles eggo de trigo integral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Waffles eggo de trigo integral supports heart health

{{vitamin}} in Waffles eggo de trigo integral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Waffles eggo de trigo integral aids in protein metabolism

{{vitamin}} in Waffles eggo de trigo integral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Waffles eggo de trigo integral improves mood and reduces depression

{{vitamin}} in Waffles eggo de trigo integral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Waffles eggo de trigo integral supports healthy pregnancy

{{vitamin}} in Waffles eggo de trigo integral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Waffles eggo de trigo integral helps prevent anemia

{{vitamin}} in Waffles eggo de trigo integral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Waffles eggo de trigo integral reduces nausea during pregnancy

{{vitamin}} in Waffles eggo de trigo integral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Waffles eggo de trigo integral supports red blood cell production

Vitamin B12 in Waffles eggo de trigo integral plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffles eggo de trigo integral boosts energy levels

Vitamin B12 in Waffles eggo de trigo integral aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffles eggo de trigo integral promotes brain health

Vitamin B12 in Waffles eggo de trigo integral supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffles eggo de trigo integral aids in DNA synthesis

Vitamin B12 in Waffles eggo de trigo integral is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffles eggo de trigo integral improves mood and mental health

Vitamin B12 in Waffles eggo de trigo integral helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffles eggo de trigo integral maintains healthy skin, hair, and nails

Vitamin B12 in Waffles eggo de trigo integral contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffles eggo de trigo integral prevents birth defects

Vitamin B12 in Waffles eggo de trigo integral during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffles eggo de trigo integral reduces risk of macular degeneration

Vitamin B12 in Waffles eggo de trigo integral lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffles eggo de trigo integral supports cardiovascular health

Vitamin B12 in Waffles eggo de trigo integral helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Waffles eggo de trigo integral supports fluid balance.

Maintains Fluid Balance in Waffles eggo de trigo integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffles eggo de trigo integral supports nerve function.

Supports Nerve Function in Waffles eggo de trigo integral helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffles eggo de trigo integral helps regulate blood pressure.

Regulates Blood Pressure in Waffles eggo de trigo integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffles eggo de trigo integral supports muscle function.

Aids Muscle Function in Waffles eggo de trigo integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffles eggo de trigo integral aids nutrient absorption.

Improves Nutrient Absorption in Waffles eggo de trigo integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffles eggo de trigo integral helps balance pH levels.

Balances pH Levels in Waffles eggo de trigo integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffles eggo de trigo integral supports bone health.

Supports Bone Health in Waffles eggo de trigo integral helps retain calcium and prevent the loss of bone density over time.

How to burn 167 calories?

The amount of exercise required to burn off 2 waffles Waffles eggo de trigo integral

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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