Desayuno de granjero alemán
Common Food
18.96
% from protein45.21
% from carbs45.21
% from fatNutrition Facts
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Desayuno de granjero alemán Nutrients FAQs
Nutrients
- Vitamin A:Desayuno de granjero alemán has 569.09 IU of Vitamin A.
- Vitamin B-12:Desayuno de granjero alemán has 0.2906 UG of Vitamin B-12.
- Vitamin B-6:Desayuno de granjero alemán has 0.4776 mg of Vitamin B-6.
- Vitamin C:Desayuno de granjero alemán has 35.5262 mg of Vitamin C.
- Vitamin D:Desayuno de granjero alemán has 28.0807 IU of Vitamin D.
- Desayuno de granjero alemán has 49.987mg of Calcium.
- Desayuno de granjero alemán has 354.079mg of Sodium, Na.
- Desayuno de granjero alemán has 692.741mg of Potassium, K.
- Desayuno de granjero alemán has 2.1053mg of Iron.
What is the calorie content of Desayuno de granjero alemán?
A typical serving 1 taza (188.87 grams) of Desayuno de granjero alemán contains approximately 205 calories.
You can check the exact calorie content by logging Desayuno de granjero alemán in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Desayuno de granjero alemán have?
The amount of fat in Desayuno de granjero alemán depends on the ingredients and preparation method. On average, one serving 1 taza (188.87 grams) of Desayuno de granjero alemán contains approximately 8.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Desayuno de granjero alemán have?
The protein content in Desayuno de granjero alemán depends on the ingredients exists in it. On average, 1 taza (188.87 grams) of Desayuno de granjero alemán contains approximately 9.86 grams of protein.
Know your exact protein requirement and how much protein you get from Desayuno de granjero alemán, Download Nutribit app for healthier you!
How much sugar does a Desayuno de granjero alemán have?
On average, 1 taza (188.87 grams) contains about 2.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Desayuno de granjero alemán.
How Much carbohydrates (carbs) is in Desayuno de granjero alemán?
The amount of carbohydrates (carbs) in Desayuno de granjero alemán depends on its serving size and preparation. On average, 1 taza (188.87 grams) contains about 23.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Desayuno de granjero alemán.
How Much Fiber is in Desayuno de granjero alemán?
Desayuno de granjero alemán contains approximately 3.22 grams of fiber in 1 taza (188.87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Desayuno de granjero alemán for healthier you!
What vitamins and minerals are in a Desayuno de granjero alemán?
Vitamins in Desayuno de granjero alemán:
Desayuno de granjero alemán contains following minerals:
General
Does Desayuno de granjero alemán contain caffeine?
Desayuno de granjero alemán does not contain any caffeine.
Does Desayuno de granjero alemán contain alcohol?
Desayuno de granjero alemán does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Desayuno de granjero alemán?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Desayuno de granjero alemán and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Desayuno de granjero alemán quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Desayuno de granjero alemán in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Desayuno de granjero alemán and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Desayuno de granjero alemán for free?
Yes! Since Desayuno de granjero alemán contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Desayuno de granjero alemán with water tracking feature?
Nutribit automatically calculates the water content of Desayuno de granjero alemán and adds it to your daily hydration log. Simply log Desayuno de granjero alemán in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Desayuno de granjero alemán as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Desayuno de granjero alemán and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Desayuno de granjero alemán nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Desayuno de granjero alemán data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Desayuno de granjero alemán
Protein in Desayuno de granjero alemán supports building and repairing tissues.
Builds and repairs tissues in Desayuno de granjero alemán is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Desayuno de granjero alemán supports immune function.
Supports immune function in Desayuno de granjero alemán is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Desayuno de granjero alemán helps regulate enzymes and hormones.
Regulates enzymes and hormones in Desayuno de granjero alemán is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Desayuno de granjero alemán provides energy.
Provides energy in Desayuno de granjero alemán can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Desayuno de granjero alemán supports muscle growth and strength.
Supports muscle growth and strength in Desayuno de granjero alemán is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Desayuno de granjero alemán helps in weight management.
Helps in weight management in Desayuno de granjero alemán promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Desayuno de granjero alemán aids in the production of hemoglobin.
Aids in the production of hemoglobin in Desayuno de granjero alemán is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Desayuno de granjero alemán supports bone health.
Supports bone health in Desayuno de granjero alemán plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Desayuno de granjero alemán improves skin, hair, and nails.
Improves skin, hair, and nails in Desayuno de granjero alemán is essential for the health and growth of hair, skin, and nails.
Protein in Desayuno de granjero alemán regulates blood sugar levels.
Regulates blood sugar levels in Desayuno de granjero alemán helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Desayuno de granjero alemán supports brain health
{{vitamin}} in Desayuno de granjero alemán supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Desayuno de granjero alemán boosts immune function
{{vitamin}} in Desayuno de granjero alemán boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Desayuno de granjero alemán promotes red blood cell production
{{vitamin}} in Desayuno de granjero alemán promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Desayuno de granjero alemán reduces symptoms of PMS
{{vitamin}} in Desayuno de granjero alemán reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Desayuno de granjero alemán supports heart health
{{vitamin}} in Desayuno de granjero alemán supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Desayuno de granjero alemán aids in protein metabolism
{{vitamin}} in Desayuno de granjero alemán aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Desayuno de granjero alemán improves mood and reduces depression
{{vitamin}} in Desayuno de granjero alemán improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Desayuno de granjero alemán supports healthy pregnancy
{{vitamin}} in Desayuno de granjero alemán supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Desayuno de granjero alemán helps prevent anemia
{{vitamin}} in Desayuno de granjero alemán helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Desayuno de granjero alemán reduces nausea during pregnancy
{{vitamin}} in Desayuno de granjero alemán reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Desayuno de granjero alemán supports antioxidant protection.
Antioxidant Protection in Desayuno de granjero alemán helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Desayuno de granjero alemán supports thyroid function.
Thyroid Function in Desayuno de granjero alemán helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Desayuno de granjero alemán supports immune system health.
Immune System Support in Desayuno de granjero alemán enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Desayuno de granjero alemán supports heart health.
Heart Health in Desayuno de granjero alemán helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Desayuno de granjero alemán supports cancer prevention.
Cancer Prevention in Desayuno de granjero alemán helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Desayuno de granjero alemán supports cognitive function.
Cognitive Function in Desayuno de granjero alemán may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Desayuno de granjero alemán supports skin health.
Skin Health in Desayuno de granjero alemán helps protect the skin from UV damage and supports wound healing.
Selenium in Desayuno de granjero alemán supports reproductive health.
Reproductive Health in Desayuno de granjero alemán regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Desayuno de granjero alemán provides anti-inflammatory effects.
Anti-Inflammatory Effects in Desayuno de granjero alemán helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Desayuno de granjero alemán supports fluid balance.
Maintains Fluid Balance in Desayuno de granjero alemán helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Desayuno de granjero alemán supports nerve function.
Supports Nerve Function in Desayuno de granjero alemán helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Desayuno de granjero alemán helps regulate blood pressure.
Regulates Blood Pressure in Desayuno de granjero alemán helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Desayuno de granjero alemán supports muscle function.
Aids Muscle Function in Desayuno de granjero alemán helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Desayuno de granjero alemán aids nutrient absorption.
Improves Nutrient Absorption in Desayuno de granjero alemán assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Desayuno de granjero alemán helps balance pH levels.
Balances pH Levels in Desayuno de granjero alemán helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Desayuno de granjero alemán supports bone health.
Supports Bone Health in Desayuno de granjero alemán helps retain calcium and prevent the loss of bone density over time.
How to burn 205 calories?
The amount of exercise required to burn off 1 taza Desayuno de granjero alemán
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.