Wrap vegetariano de lechuga
Common Food
27.46
% from protein31.06
% from carbs31.06
% from fatNutrition Facts
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Wrap vegetariano de lechuga Nutrients FAQs
Nutrients
- Vitamin A:Wrap vegetariano de lechuga has 688.538 IU of Vitamin A.
- Vitamin B-12:Wrap vegetariano de lechuga has 0.0324 UG of Vitamin B-12.
- Vitamin B-6:Wrap vegetariano de lechuga has 0.1568 mg of Vitamin B-6.
- Vitamin C:Wrap vegetariano de lechuga has 7.0794 mg of Vitamin C.
- Vitamin D:Wrap vegetariano de lechuga has 0.972 IU of Vitamin D.
- Wrap vegetariano de lechuga has 186.8717mg of Calcium.
- Wrap vegetariano de lechuga has 346.4774mg of Sodium, Na.
- Wrap vegetariano de lechuga has 380.2263mg of Potassium, K.
- Wrap vegetariano de lechuga has 1.7591mg of Iron.
What is the calorie content of Wrap vegetariano de lechuga?
A typical serving 1 wrap (157.6 grams) of Wrap vegetariano de lechuga contains approximately 106 calories.
You can check the exact calorie content by logging Wrap vegetariano de lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap vegetariano de lechuga have?
The amount of fat in Wrap vegetariano de lechuga depends on the ingredients and preparation method. On average, one serving 1 wrap (157.6 grams) of Wrap vegetariano de lechuga contains approximately 5.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap vegetariano de lechuga have?
The protein content in Wrap vegetariano de lechuga depends on the ingredients exists in it. On average, 1 wrap (157.6 grams) of Wrap vegetariano de lechuga contains approximately 7.85 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap vegetariano de lechuga, Download Nutribit app for healthier you!
How much sugar does a Wrap vegetariano de lechuga have?
On average, 1 wrap (157.6 grams) contains about 3.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap vegetariano de lechuga.
How Much carbohydrates (carbs) is in Wrap vegetariano de lechuga?
The amount of carbohydrates (carbs) in Wrap vegetariano de lechuga depends on its serving size and preparation. On average, 1 wrap (157.6 grams) contains about 8.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap vegetariano de lechuga.
How Much Fiber is in Wrap vegetariano de lechuga?
Wrap vegetariano de lechuga contains approximately 1.93 grams of fiber in 1 wrap (157.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap vegetariano de lechuga for healthier you!
What vitamins and minerals are in a Wrap vegetariano de lechuga?
Vitamins in Wrap vegetariano de lechuga:
Wrap vegetariano de lechuga contains following minerals:
General
Does Wrap vegetariano de lechuga contain caffeine?
Wrap vegetariano de lechuga does not contain any caffeine.
Does Wrap vegetariano de lechuga contain alcohol?
Wrap vegetariano de lechuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap vegetariano de lechuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap vegetariano de lechuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap vegetariano de lechuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap vegetariano de lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap vegetariano de lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap vegetariano de lechuga for free?
Yes! Since Wrap vegetariano de lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap vegetariano de lechuga with water tracking feature?
Nutribit automatically calculates the water content of Wrap vegetariano de lechuga and adds it to your daily hydration log. Simply log Wrap vegetariano de lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap vegetariano de lechuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap vegetariano de lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap vegetariano de lechuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap vegetariano de lechuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap vegetariano de lechuga
Calcium and Selenium in Wrap vegetariano de lechuga supports heart health.
Calcium in Wrap vegetariano de lechuga helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Wrap vegetariano de lechuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Wrap vegetariano de lechuga supports building and repairing tissues.
Builds and repairs tissues in Wrap vegetariano de lechuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap vegetariano de lechuga supports immune function.
Supports immune function in Wrap vegetariano de lechuga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap vegetariano de lechuga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap vegetariano de lechuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap vegetariano de lechuga provides energy.
Provides energy in Wrap vegetariano de lechuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap vegetariano de lechuga supports muscle growth and strength.
Supports muscle growth and strength in Wrap vegetariano de lechuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap vegetariano de lechuga helps in weight management.
Helps in weight management in Wrap vegetariano de lechuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap vegetariano de lechuga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap vegetariano de lechuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap vegetariano de lechuga supports bone health.
Supports bone health in Wrap vegetariano de lechuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wrap vegetariano de lechuga improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap vegetariano de lechuga is essential for the health and growth of hair, skin, and nails.
Protein in Wrap vegetariano de lechuga regulates blood sugar levels.
Regulates blood sugar levels in Wrap vegetariano de lechuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Wrap vegetariano de lechuga supports bone health.
Calcium in Wrap vegetariano de lechuga is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Wrap vegetariano de lechuga supports muscle function.
Calcium in Wrap vegetariano de lechuga plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Wrap vegetariano de lechuga supports nerve transmission.
Calcium in Wrap vegetariano de lechuga is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Wrap vegetariano de lechuga supports blood clotting.
Calcium in Wrap vegetariano de lechuga is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Wrap vegetariano de lechuga supports hormonal secretion.
Calcium in Wrap vegetariano de lechuga regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Wrap vegetariano de lechuga supports weight management.
Calcium in Wrap vegetariano de lechuga may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Wrap vegetariano de lechuga supports dental health.
Calcium in Wrap vegetariano de lechuga strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Wrap vegetariano de lechuga supports blood pressure regulation.
Calcium in Wrap vegetariano de lechuga, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Wrap vegetariano de lechuga supports antioxidant protection.
Antioxidant Protection in Wrap vegetariano de lechuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap vegetariano de lechuga supports thyroid function.
Thyroid Function in Wrap vegetariano de lechuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap vegetariano de lechuga supports immune system health.
Immune System Support in Wrap vegetariano de lechuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap vegetariano de lechuga supports cancer prevention.
Cancer Prevention in Wrap vegetariano de lechuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap vegetariano de lechuga supports cognitive function.
Cognitive Function in Wrap vegetariano de lechuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap vegetariano de lechuga supports skin health.
Skin Health in Wrap vegetariano de lechuga helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap vegetariano de lechuga supports reproductive health.
Reproductive Health in Wrap vegetariano de lechuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap vegetariano de lechuga provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap vegetariano de lechuga helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap vegetariano de lechuga supports fluid balance.
Maintains Fluid Balance in Wrap vegetariano de lechuga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap vegetariano de lechuga supports nerve function.
Supports Nerve Function in Wrap vegetariano de lechuga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap vegetariano de lechuga helps regulate blood pressure.
Regulates Blood Pressure in Wrap vegetariano de lechuga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap vegetariano de lechuga supports muscle function.
Aids Muscle Function in Wrap vegetariano de lechuga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap vegetariano de lechuga aids nutrient absorption.
Improves Nutrient Absorption in Wrap vegetariano de lechuga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap vegetariano de lechuga helps balance pH levels.
Balances pH Levels in Wrap vegetariano de lechuga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap vegetariano de lechuga supports bone health.
Supports Bone Health in Wrap vegetariano de lechuga helps retain calcium and prevent the loss of bone density over time.
Copper in Wrap vegetariano de lechuga supports red blood cell formation.
Copper in Wrap vegetariano de lechuga plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Wrap vegetariano de lechuga boosts immune function.
Copper in Wrap vegetariano de lechuga enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Wrap vegetariano de lechuga promotes healthy bones and connective tissues.
Copper in Wrap vegetariano de lechuga is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Wrap vegetariano de lechuga supports nervous system health.
Copper in Wrap vegetariano de lechuga is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Wrap vegetariano de lechuga acts as an antioxidant.
Copper in Wrap vegetariano de lechuga is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Wrap vegetariano de lechuga enhances iron absorption.
Copper in Wrap vegetariano de lechuga helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Wrap vegetariano de lechuga maintains cardiovascular health.
Copper in Wrap vegetariano de lechuga helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Wrap vegetariano de lechuga promotes healthy skin.
Copper in Wrap vegetariano de lechuga contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Wrap vegetariano de lechuga supports energy production.
Copper in Wrap vegetariano de lechuga plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Wrap vegetariano de lechuga regulates blood pressure.
Copper in Wrap vegetariano de lechuga has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 106 calories?
The amount of exercise required to burn off 1 wrap Wrap vegetariano de lechuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.