Wraps jamón y queso

Common Food

19.9

% from protein

26.29

% from carbs

26.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 232.8 g(233g)
Amount per serving
Calories
513
% Daily value*

Total Fat 30.5 g
46.9%

Saturated 10.2 g
51.2%

Trans Fats 0.3 g

Polyunsaturated 7.8 g

Monounsaturated 10.4 g

Cholesterol 81.4 mg
27.1%

Sodium, Na 1468.2 mg
63.8%

Potassium, K 469.6 mg
10%

Total Carbohydrates 33.5 g
12.2%

Fiber 3.7 g
13.1%

Sugars 1.3 g
2.7%

Protein 25.4 g
50.7%

Water 137.8 g

Vitamin A 3045.4 IU

Retinol 94.5 UG

Vitamin A, RAE 229.3 UG

Carotene, beta 1622.6 UG

Carotene, alpha 30.3 UG

Vitamin E 0.9 mg

Vitamin D 32 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 771.9 UG

Lutein + zeaxanthin 685.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.8 mg

Riboflavin 0.4 mg

Niacin 4.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 117 UG

Folic acid 54.4 UG

Folate, food 62.6 UG

Folate, DFE 155.2 UG

Vitamin B-12 0.7 UG

Choline, total 82.9 mg

Vitamin K 2.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54.2 UG

Calcium 251.4 mg

Iron 2.9 mg

Magnesium 46.1 mg

Phosphorus, P 335.2 mg

Zinc 2.6 mg

Copper 0.2 mg

Fluoride, F 10.5 UG

Manganese, Mn 0.8 mg

Selenium 37.3 UG

Ash 5.6 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2146.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 1 g

SFA 16:0 5.5 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 9.6 g

PUFA 18:2 6.8 g

PUFA 18:3 0.9 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.3 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 4.5 g

Glycine 0.9 g

Proline 1.7 g

Serine 0.9 g

Hydroxyproline 0 g

Wraps jamón y queso Nutrients FAQs

Nutrients

What is the calorie content of Wraps jamón y queso?

A typical serving 1 wrap (232.75 grams) of Wraps jamón y queso contains approximately 513 calories.

You can check the exact calorie content by logging Wraps jamón y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wraps jamón y queso have?

The amount of fat in Wraps jamón y queso depends on the ingredients and preparation method. On average, one serving 1 wrap (232.75 grams) of Wraps jamón y queso contains approximately 30.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wraps jamón y queso have?

The protein content in Wraps jamón y queso depends on the ingredients exists in it. On average, 1 wrap (232.75 grams) of Wraps jamón y queso contains approximately 25.35 grams of protein.

Know your exact protein requirement and how much protein you get from Wraps jamón y queso, Download Nutribit app for healthier you!

How much sugar does a Wraps jamón y queso have?

On average, 1 wrap (232.75 grams) contains about 1.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps jamón y queso.

How Much carbohydrates (carbs) is in Wraps jamón y queso?

The amount of carbohydrates (carbs) in Wraps jamón y queso depends on its serving size and preparation. On average, 1 wrap (232.75 grams) contains about 33.49 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wraps jamón y queso.

How Much Fiber is in Wraps jamón y queso?

Wraps jamón y queso contains approximately 3.66 grams of fiber in 1 wrap (232.75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps jamón y queso for healthier you!

What vitamins and minerals are in a Wraps jamón y queso?

Vitamins in Wraps jamón y queso:

  • Vitamin A:Wraps jamón y queso has 3045.3975 IU of Vitamin A.
  • Vitamin B-12:Wraps jamón y queso has 0.6773 UG of Vitamin B-12.
  • Vitamin B-6:Wraps jamón y queso has 0.3652 mg of Vitamin B-6.
  • Vitamin C:Wraps jamón y queso has 8.59 mg of Vitamin C.
  • Vitamin D:Wraps jamón y queso has 32.0425 IU of Vitamin D.
  • Vitamin K:Wraps jamón y queso has 2.408 UG of Vitamin K.

Wraps jamón y queso contains following minerals:

  • Wraps jamón y queso has 251.41mg of Calcium.
  • Wraps jamón y queso has 1468.2325mg of Sodium, Na.
  • Wraps jamón y queso has 469.56mg of Potassium, K.
  • Wraps jamón y queso has 2.8945mg of Iron.

General

Does Wraps jamón y queso contain caffeine?

Wraps jamón y queso does not contain any caffeine.

Does Wraps jamón y queso contain alcohol?

Wraps jamón y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wraps jamón y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps jamón y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wraps jamón y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wraps jamón y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps jamón y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wraps jamón y queso for free?

Yes! Since Wraps jamón y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wraps jamón y queso with water tracking feature?

Nutribit automatically calculates the water content of Wraps jamón y queso and adds it to your daily hydration log. Simply log Wraps jamón y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wraps jamón y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wraps jamón y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wraps jamón y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wraps jamón y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wraps jamón y queso

Protein, Vitamin A and Vitamin B-12 in Wraps jamón y queso supports bone health.

  • Protein in Wraps jamón y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Wraps jamón y queso contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Wraps jamón y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Wraps jamón y queso supports heart health.

  • Calcium in Wraps jamón y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wraps jamón y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wraps jamón y queso supports building and repairing tissues.

Builds and repairs tissues in Wraps jamón y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wraps jamón y queso supports immune function.

Supports immune function in Wraps jamón y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wraps jamón y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wraps jamón y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wraps jamón y queso provides energy.

Provides energy in Wraps jamón y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wraps jamón y queso supports muscle growth and strength.

Supports muscle growth and strength in Wraps jamón y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wraps jamón y queso helps in weight management.

Helps in weight management in Wraps jamón y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wraps jamón y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wraps jamón y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wraps jamón y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Wraps jamón y queso is essential for the health and growth of hair, skin, and nails.

Protein in Wraps jamón y queso regulates blood sugar levels.

Regulates blood sugar levels in Wraps jamón y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Wraps jamón y queso supports eye health.

Vitamin A in Wraps jamón y queso is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Wraps jamón y queso boosts immune function.

Vitamin A in Wraps jamón y queso helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Wraps jamón y queso promotes healthy skin.

Vitamin A in Wraps jamón y queso supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Wraps jamón y queso enhances reproductive health.

Vitamin A in Wraps jamón y queso plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Wraps jamón y queso reduces the risk of certain cancers.

Vitamin A in Wraps jamón y queso helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Wraps jamón y queso promotes healthy development during pregnancy.

Vitamin A in Wraps jamón y queso is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Wraps jamón y queso maintains healthy mucous membranes.

Vitamin A in Wraps jamón y queso helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Wraps jamón y queso improves wound healing.

Vitamin A in Wraps jamón y queso promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Wraps jamón y queso may reduce the risk of macular degeneration.

Vitamin A in Wraps jamón y queso, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Wraps jamón y queso supports brain health

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Vitamin B-6 in Wraps jamón y queso boosts immune function

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Vitamin B-6 in Wraps jamón y queso promotes red blood cell production

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Vitamin B-6 in Wraps jamón y queso reduces symptoms of PMS

{{vitamin}} in Wraps jamón y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Wraps jamón y queso supports heart health

{{vitamin}} in Wraps jamón y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Wraps jamón y queso aids in protein metabolism

{{vitamin}} in Wraps jamón y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Wraps jamón y queso improves mood and reduces depression

{{vitamin}} in Wraps jamón y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Wraps jamón y queso supports healthy pregnancy

{{vitamin}} in Wraps jamón y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Wraps jamón y queso helps prevent anemia

{{vitamin}} in Wraps jamón y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Wraps jamón y queso reduces nausea during pregnancy

{{vitamin}} in Wraps jamón y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Wraps jamón y queso supports DNA synthesis.

Vitamin B9 in Wraps jamón y queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Wraps jamón y queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Wraps jamón y queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Wraps jamón y queso helps prevent anemia.

Folate in Wraps jamón y queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Wraps jamón y queso supports heart health.

Vitamin B9 in Wraps jamón y queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Wraps jamón y queso improves brain function.

Folate in Wraps jamón y queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Wraps jamón y queso boosts immune function.

Adequate Boosts Immune Function in Wraps jamón y queso supports immune function by helping in the production of white blood cells.

Folate in Wraps jamón y queso promotes healthy skin and hair.

Vitamin B9 in Wraps jamón y queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Wraps jamón y queso regulates mood and mental health.

Folate in Wraps jamón y queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Wraps jamón y queso supports digestive health.

Folate in Wraps jamón y queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Wraps jamón y queso supports red blood cell production

Vitamin B12 in Wraps jamón y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Wraps jamón y queso boosts energy levels

Vitamin B12 in Wraps jamón y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Wraps jamón y queso promotes brain health

Vitamin B12 in Wraps jamón y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Wraps jamón y queso aids in DNA synthesis

Vitamin B12 in Wraps jamón y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Wraps jamón y queso improves mood and mental health

Vitamin B12 in Wraps jamón y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Wraps jamón y queso maintains healthy skin, hair, and nails

Vitamin B12 in Wraps jamón y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Wraps jamón y queso prevents birth defects

Vitamin B12 in Wraps jamón y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Wraps jamón y queso reduces risk of macular degeneration

Vitamin B12 in Wraps jamón y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Wraps jamón y queso supports cardiovascular health

Vitamin B12 in Wraps jamón y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Wraps jamón y queso supports bone health.

Calcium in Wraps jamón y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wraps jamón y queso supports muscle function.

Calcium in Wraps jamón y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wraps jamón y queso supports nerve transmission.

Calcium in Wraps jamón y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wraps jamón y queso supports blood clotting.

Calcium in Wraps jamón y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wraps jamón y queso supports hormonal secretion.

Calcium in Wraps jamón y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wraps jamón y queso supports weight management.

Calcium in Wraps jamón y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wraps jamón y queso supports dental health.

Calcium in Wraps jamón y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wraps jamón y queso supports blood pressure regulation.

Calcium in Wraps jamón y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wraps jamón y queso supports antioxidant protection.

Antioxidant Protection in Wraps jamón y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wraps jamón y queso supports thyroid function.

Thyroid Function in Wraps jamón y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wraps jamón y queso supports immune system health.

Immune System Support in Wraps jamón y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wraps jamón y queso supports cancer prevention.

Cancer Prevention in Wraps jamón y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wraps jamón y queso supports cognitive function.

Cognitive Function in Wraps jamón y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wraps jamón y queso supports skin health.

Skin Health in Wraps jamón y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Wraps jamón y queso supports reproductive health.

Reproductive Health in Wraps jamón y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wraps jamón y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wraps jamón y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wraps jamón y queso supports fluid balance.

Maintains Fluid Balance in Wraps jamón y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wraps jamón y queso supports nerve function.

Supports Nerve Function in Wraps jamón y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wraps jamón y queso helps regulate blood pressure.

Regulates Blood Pressure in Wraps jamón y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wraps jamón y queso supports muscle function.

Aids Muscle Function in Wraps jamón y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wraps jamón y queso aids nutrient absorption.

Improves Nutrient Absorption in Wraps jamón y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wraps jamón y queso helps balance pH levels.

Balances pH Levels in Wraps jamón y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wraps jamón y queso supports bone health.

Supports Bone Health in Wraps jamón y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Wraps jamón y queso boosts immune system

Boosts Immune System in Wraps jamón y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Wraps jamón y queso promotes wound healing

Promotes Wound Healing in Wraps jamón y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Wraps jamón y queso supports growth and development

Supports Growth and Development in Wraps jamón y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Wraps jamón y queso improves skin health

Improves Skin Health in Wraps jamón y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Wraps jamón y queso enhances brain function

Enhances Brain Function in Wraps jamón y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Wraps jamón y queso regulates hormonal balance

Regulates Hormonal Balance in Wraps jamón y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Wraps jamón y queso supports healthy vision

Supports Healthy Vision in Wraps jamón y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Wraps jamón y queso improves digestive health

Improves Digestive Health in Wraps jamón y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Wraps jamón y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Wraps jamón y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Wraps jamón y queso reduces inflammation

Reduces Inflammation in Wraps jamón y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 513 calories?

The amount of exercise required to burn off 1 wrap Wraps jamón y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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