Wraps de lechuga con pollo changs
Common Food
47.86
% from protein19.02
% from carbs19.02
% from fatNutrition Facts
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Wraps de lechuga con pollo changs Nutrients FAQs
Nutrients
- Vitamin A:Wraps de lechuga con pollo changs has 5286.5717 IU of Vitamin A.
- Vitamin B-12:Wraps de lechuga con pollo changs has 0.1928 UG of Vitamin B-12.
- Vitamin B-6:Wraps de lechuga con pollo changs has 0.4595 mg of Vitamin B-6.
- Vitamin C:Wraps de lechuga con pollo changs has 7.3752 mg of Vitamin C.
- Vitamin D:Wraps de lechuga con pollo changs has 4.011 IU of Vitamin D.
- Wraps de lechuga con pollo changs has 44.6011mg of Calcium.
- Wraps de lechuga con pollo changs has 352.4382mg of Sodium, Na.
- Wraps de lechuga con pollo changs has 430.0772mg of Potassium, K.
- Wraps de lechuga con pollo changs has 1.4631mg of Iron.
What is the calorie content of Wraps de lechuga con pollo changs?
A typical serving 1 wrap (157.92 grams) of Wraps de lechuga con pollo changs contains approximately 168 calories.
You can check the exact calorie content by logging Wraps de lechuga con pollo changs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wraps de lechuga con pollo changs have?
The amount of fat in Wraps de lechuga con pollo changs depends on the ingredients and preparation method. On average, one serving 1 wrap (157.92 grams) of Wraps de lechuga con pollo changs contains approximately 6.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wraps de lechuga con pollo changs have?
The protein content in Wraps de lechuga con pollo changs depends on the ingredients exists in it. On average, 1 wrap (157.92 grams) of Wraps de lechuga con pollo changs contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Wraps de lechuga con pollo changs, Download Nutribit app for healthier you!
How much sugar does a Wraps de lechuga con pollo changs have?
On average, 1 wrap (157.92 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de lechuga con pollo changs.
How Much carbohydrates (carbs) is in Wraps de lechuga con pollo changs?
The amount of carbohydrates (carbs) in Wraps de lechuga con pollo changs depends on its serving size and preparation. On average, 1 wrap (157.92 grams) contains about 7.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wraps de lechuga con pollo changs.
How Much Fiber is in Wraps de lechuga con pollo changs?
Wraps de lechuga con pollo changs contains approximately 2.56 grams of fiber in 1 wrap (157.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de lechuga con pollo changs for healthier you!
What vitamins and minerals are in a Wraps de lechuga con pollo changs?
Vitamins in Wraps de lechuga con pollo changs:
Wraps de lechuga con pollo changs contains following minerals:
General
Does Wraps de lechuga con pollo changs contain caffeine?
Wraps de lechuga con pollo changs does not contain any caffeine.
Does Wraps de lechuga con pollo changs contain alcohol?
Wraps de lechuga con pollo changs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wraps de lechuga con pollo changs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de lechuga con pollo changs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wraps de lechuga con pollo changs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wraps de lechuga con pollo changs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de lechuga con pollo changs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wraps de lechuga con pollo changs for free?
Yes! Since Wraps de lechuga con pollo changs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wraps de lechuga con pollo changs with water tracking feature?
Nutribit automatically calculates the water content of Wraps de lechuga con pollo changs and adds it to your daily hydration log. Simply log Wraps de lechuga con pollo changs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wraps de lechuga con pollo changs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wraps de lechuga con pollo changs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wraps de lechuga con pollo changs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wraps de lechuga con pollo changs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wraps de lechuga con pollo changs
Protein and Vitamin A in Wraps de lechuga con pollo changs supports bone health.
Protein in Wraps de lechuga con pollo changs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wraps de lechuga con pollo changs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Wraps de lechuga con pollo changs supports building and repairing tissues.
Builds and repairs tissues in Wraps de lechuga con pollo changs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wraps de lechuga con pollo changs supports immune function.
Supports immune function in Wraps de lechuga con pollo changs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wraps de lechuga con pollo changs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wraps de lechuga con pollo changs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wraps de lechuga con pollo changs provides energy.
Provides energy in Wraps de lechuga con pollo changs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wraps de lechuga con pollo changs supports muscle growth and strength.
Supports muscle growth and strength in Wraps de lechuga con pollo changs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wraps de lechuga con pollo changs helps in weight management.
Helps in weight management in Wraps de lechuga con pollo changs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wraps de lechuga con pollo changs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wraps de lechuga con pollo changs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wraps de lechuga con pollo changs improves skin, hair, and nails.
Improves skin, hair, and nails in Wraps de lechuga con pollo changs is essential for the health and growth of hair, skin, and nails.
Protein in Wraps de lechuga con pollo changs regulates blood sugar levels.
Regulates blood sugar levels in Wraps de lechuga con pollo changs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wraps de lechuga con pollo changs supports eye health.
Vitamin A in Wraps de lechuga con pollo changs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wraps de lechuga con pollo changs boosts immune function.
Vitamin A in Wraps de lechuga con pollo changs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Wraps de lechuga con pollo changs promotes healthy skin.
Vitamin A in Wraps de lechuga con pollo changs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Wraps de lechuga con pollo changs enhances reproductive health.
Vitamin A in Wraps de lechuga con pollo changs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wraps de lechuga con pollo changs reduces the risk of certain cancers.
Vitamin A in Wraps de lechuga con pollo changs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wraps de lechuga con pollo changs promotes healthy development during pregnancy.
Vitamin A in Wraps de lechuga con pollo changs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wraps de lechuga con pollo changs maintains healthy mucous membranes.
Vitamin A in Wraps de lechuga con pollo changs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wraps de lechuga con pollo changs improves wound healing.
Vitamin A in Wraps de lechuga con pollo changs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wraps de lechuga con pollo changs may reduce the risk of macular degeneration.
Vitamin A in Wraps de lechuga con pollo changs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Wraps de lechuga con pollo changs supports brain health
{{vitamin}} in Wraps de lechuga con pollo changs supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Wraps de lechuga con pollo changs boosts immune function
{{vitamin}} in Wraps de lechuga con pollo changs boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Wraps de lechuga con pollo changs promotes red blood cell production
{{vitamin}} in Wraps de lechuga con pollo changs promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Wraps de lechuga con pollo changs reduces symptoms of PMS
{{vitamin}} in Wraps de lechuga con pollo changs reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Wraps de lechuga con pollo changs supports heart health
{{vitamin}} in Wraps de lechuga con pollo changs supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Wraps de lechuga con pollo changs aids in protein metabolism
{{vitamin}} in Wraps de lechuga con pollo changs aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Wraps de lechuga con pollo changs improves mood and reduces depression
{{vitamin}} in Wraps de lechuga con pollo changs improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Wraps de lechuga con pollo changs supports healthy pregnancy
{{vitamin}} in Wraps de lechuga con pollo changs supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Wraps de lechuga con pollo changs helps prevent anemia
{{vitamin}} in Wraps de lechuga con pollo changs helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Wraps de lechuga con pollo changs reduces nausea during pregnancy
{{vitamin}} in Wraps de lechuga con pollo changs reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Wraps de lechuga con pollo changs supports antioxidant protection.
Antioxidant Protection in Wraps de lechuga con pollo changs helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wraps de lechuga con pollo changs supports thyroid function.
Thyroid Function in Wraps de lechuga con pollo changs helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wraps de lechuga con pollo changs supports immune system health.
Immune System Support in Wraps de lechuga con pollo changs enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wraps de lechuga con pollo changs supports heart health.
Heart Health in Wraps de lechuga con pollo changs helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wraps de lechuga con pollo changs supports cancer prevention.
Cancer Prevention in Wraps de lechuga con pollo changs helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wraps de lechuga con pollo changs supports cognitive function.
Cognitive Function in Wraps de lechuga con pollo changs may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wraps de lechuga con pollo changs supports skin health.
Skin Health in Wraps de lechuga con pollo changs helps protect the skin from UV damage and supports wound healing.
Selenium in Wraps de lechuga con pollo changs supports reproductive health.
Reproductive Health in Wraps de lechuga con pollo changs regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wraps de lechuga con pollo changs provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wraps de lechuga con pollo changs helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wraps de lechuga con pollo changs supports fluid balance.
Maintains Fluid Balance in Wraps de lechuga con pollo changs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wraps de lechuga con pollo changs supports nerve function.
Supports Nerve Function in Wraps de lechuga con pollo changs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wraps de lechuga con pollo changs helps regulate blood pressure.
Regulates Blood Pressure in Wraps de lechuga con pollo changs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wraps de lechuga con pollo changs supports muscle function.
Aids Muscle Function in Wraps de lechuga con pollo changs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wraps de lechuga con pollo changs aids nutrient absorption.
Improves Nutrient Absorption in Wraps de lechuga con pollo changs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wraps de lechuga con pollo changs helps balance pH levels.
Balances pH Levels in Wraps de lechuga con pollo changs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wraps de lechuga con pollo changs supports bone health.
Supports Bone Health in Wraps de lechuga con pollo changs helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 wrap Wraps de lechuga con pollo changs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.