Tazas de pollo y lechuga
Common Food
47.86
% from protein19.02
% from carbs19.02
% from fatNutrition Facts
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Tazas de pollo y lechuga Nutrients FAQs
Nutrients
- Vitamin A:Tazas de pollo y lechuga has 5286.5717 IU of Vitamin A.
- Vitamin B-12:Tazas de pollo y lechuga has 0.1928 UG of Vitamin B-12.
- Vitamin B-6:Tazas de pollo y lechuga has 0.4595 mg of Vitamin B-6.
- Vitamin C:Tazas de pollo y lechuga has 7.3752 mg of Vitamin C.
- Vitamin D:Tazas de pollo y lechuga has 4.011 IU of Vitamin D.
- Tazas de pollo y lechuga has 44.6011mg of Calcium.
- Tazas de pollo y lechuga has 352.4382mg of Sodium, Na.
- Tazas de pollo y lechuga has 430.0772mg of Potassium, K.
- Tazas de pollo y lechuga has 1.4631mg of Iron.
What is the calorie content of Tazas de pollo y lechuga?
A typical serving 1 wrap (157.92 grams) of Tazas de pollo y lechuga contains approximately 168 calories.
You can check the exact calorie content by logging Tazas de pollo y lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tazas de pollo y lechuga have?
The amount of fat in Tazas de pollo y lechuga depends on the ingredients and preparation method. On average, one serving 1 wrap (157.92 grams) of Tazas de pollo y lechuga contains approximately 6.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tazas de pollo y lechuga have?
The protein content in Tazas de pollo y lechuga depends on the ingredients exists in it. On average, 1 wrap (157.92 grams) of Tazas de pollo y lechuga contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Tazas de pollo y lechuga, Download Nutribit app for healthier you!
How much sugar does a Tazas de pollo y lechuga have?
On average, 1 wrap (157.92 grams) contains about 2.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tazas de pollo y lechuga.
How Much carbohydrates (carbs) is in Tazas de pollo y lechuga?
The amount of carbohydrates (carbs) in Tazas de pollo y lechuga depends on its serving size and preparation. On average, 1 wrap (157.92 grams) contains about 7.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tazas de pollo y lechuga.
How Much Fiber is in Tazas de pollo y lechuga?
Tazas de pollo y lechuga contains approximately 2.56 grams of fiber in 1 wrap (157.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tazas de pollo y lechuga for healthier you!
What vitamins and minerals are in a Tazas de pollo y lechuga?
Vitamins in Tazas de pollo y lechuga:
Tazas de pollo y lechuga contains following minerals:
General
Does Tazas de pollo y lechuga contain caffeine?
Tazas de pollo y lechuga does not contain any caffeine.
Does Tazas de pollo y lechuga contain alcohol?
Tazas de pollo y lechuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tazas de pollo y lechuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tazas de pollo y lechuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tazas de pollo y lechuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tazas de pollo y lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tazas de pollo y lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tazas de pollo y lechuga for free?
Yes! Since Tazas de pollo y lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tazas de pollo y lechuga with water tracking feature?
Nutribit automatically calculates the water content of Tazas de pollo y lechuga and adds it to your daily hydration log. Simply log Tazas de pollo y lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tazas de pollo y lechuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tazas de pollo y lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tazas de pollo y lechuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tazas de pollo y lechuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tazas de pollo y lechuga
Protein and Vitamin A in Tazas de pollo y lechuga supports bone health.
Protein in Tazas de pollo y lechuga plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tazas de pollo y lechuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Tazas de pollo y lechuga supports building and repairing tissues.
Builds and repairs tissues in Tazas de pollo y lechuga is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tazas de pollo y lechuga supports immune function.
Supports immune function in Tazas de pollo y lechuga is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tazas de pollo y lechuga helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tazas de pollo y lechuga is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tazas de pollo y lechuga provides energy.
Provides energy in Tazas de pollo y lechuga can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tazas de pollo y lechuga supports muscle growth and strength.
Supports muscle growth and strength in Tazas de pollo y lechuga is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tazas de pollo y lechuga helps in weight management.
Helps in weight management in Tazas de pollo y lechuga promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tazas de pollo y lechuga aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tazas de pollo y lechuga is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tazas de pollo y lechuga improves skin, hair, and nails.
Improves skin, hair, and nails in Tazas de pollo y lechuga is essential for the health and growth of hair, skin, and nails.
Protein in Tazas de pollo y lechuga regulates blood sugar levels.
Regulates blood sugar levels in Tazas de pollo y lechuga helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tazas de pollo y lechuga supports eye health.
Vitamin A in Tazas de pollo y lechuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tazas de pollo y lechuga boosts immune function.
Vitamin A in Tazas de pollo y lechuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tazas de pollo y lechuga promotes healthy skin.
Vitamin A in Tazas de pollo y lechuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tazas de pollo y lechuga enhances reproductive health.
Vitamin A in Tazas de pollo y lechuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tazas de pollo y lechuga reduces the risk of certain cancers.
Vitamin A in Tazas de pollo y lechuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tazas de pollo y lechuga promotes healthy development during pregnancy.
Vitamin A in Tazas de pollo y lechuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tazas de pollo y lechuga maintains healthy mucous membranes.
Vitamin A in Tazas de pollo y lechuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tazas de pollo y lechuga improves wound healing.
Vitamin A in Tazas de pollo y lechuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tazas de pollo y lechuga may reduce the risk of macular degeneration.
Vitamin A in Tazas de pollo y lechuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Tazas de pollo y lechuga supports brain health
{{vitamin}} in Tazas de pollo y lechuga supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Tazas de pollo y lechuga boosts immune function
{{vitamin}} in Tazas de pollo y lechuga boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Tazas de pollo y lechuga promotes red blood cell production
{{vitamin}} in Tazas de pollo y lechuga promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Tazas de pollo y lechuga reduces symptoms of PMS
{{vitamin}} in Tazas de pollo y lechuga reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Tazas de pollo y lechuga supports heart health
{{vitamin}} in Tazas de pollo y lechuga supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Tazas de pollo y lechuga aids in protein metabolism
{{vitamin}} in Tazas de pollo y lechuga aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Tazas de pollo y lechuga improves mood and reduces depression
{{vitamin}} in Tazas de pollo y lechuga improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Tazas de pollo y lechuga supports healthy pregnancy
{{vitamin}} in Tazas de pollo y lechuga supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Tazas de pollo y lechuga helps prevent anemia
{{vitamin}} in Tazas de pollo y lechuga helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Tazas de pollo y lechuga reduces nausea during pregnancy
{{vitamin}} in Tazas de pollo y lechuga reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Tazas de pollo y lechuga supports antioxidant protection.
Antioxidant Protection in Tazas de pollo y lechuga helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tazas de pollo y lechuga supports thyroid function.
Thyroid Function in Tazas de pollo y lechuga helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tazas de pollo y lechuga supports immune system health.
Immune System Support in Tazas de pollo y lechuga enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tazas de pollo y lechuga supports heart health.
Heart Health in Tazas de pollo y lechuga helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tazas de pollo y lechuga supports cancer prevention.
Cancer Prevention in Tazas de pollo y lechuga helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tazas de pollo y lechuga supports cognitive function.
Cognitive Function in Tazas de pollo y lechuga may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tazas de pollo y lechuga supports skin health.
Skin Health in Tazas de pollo y lechuga helps protect the skin from UV damage and supports wound healing.
Selenium in Tazas de pollo y lechuga supports reproductive health.
Reproductive Health in Tazas de pollo y lechuga regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tazas de pollo y lechuga provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tazas de pollo y lechuga helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tazas de pollo y lechuga supports fluid balance.
Maintains Fluid Balance in Tazas de pollo y lechuga helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tazas de pollo y lechuga supports nerve function.
Supports Nerve Function in Tazas de pollo y lechuga helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tazas de pollo y lechuga helps regulate blood pressure.
Regulates Blood Pressure in Tazas de pollo y lechuga helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tazas de pollo y lechuga supports muscle function.
Aids Muscle Function in Tazas de pollo y lechuga helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tazas de pollo y lechuga aids nutrient absorption.
Improves Nutrient Absorption in Tazas de pollo y lechuga assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tazas de pollo y lechuga helps balance pH levels.
Balances pH Levels in Tazas de pollo y lechuga helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tazas de pollo y lechuga supports bone health.
Supports Bone Health in Tazas de pollo y lechuga helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 1 wrap Tazas de pollo y lechuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.