Mézclums de lechuga
Common Food
26.24
% from protein61.83
% from carbs61.83
% from fatNutrition Facts
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Mézclums de lechuga Nutrients FAQs
Nutrients
- Vitamin A:Mézclums de lechuga has 5760.7371 IU of Vitamin A.
- Vitamin B-6:Mézclums de lechuga has 0.1276 mg of Vitamin B-6.
- Vitamin C:Mézclums de lechuga has 21.695 mg of Vitamin C.
- Mézclums de lechuga has 82.4878mg of Calcium.
- Mézclums de lechuga has 38.8582mg of Sodium, Na.
- Mézclums de lechuga has 295.086mg of Potassium, K.
- Mézclums de lechuga has 1.4804mg of Iron.
What is the calorie content of Mézclums de lechuga?
A typical serving 3 oz (85 grams) of Mézclums de lechuga contains approximately 24 calories.
You can check the exact calorie content by logging Mézclums de lechuga in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mézclums de lechuga have?
The amount of fat in Mézclums de lechuga depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Mézclums de lechuga contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mézclums de lechuga have?
The protein content in Mézclums de lechuga depends on the ingredients exists in it. On average, 3 oz (85 grams) of Mézclums de lechuga contains approximately 1.88 grams of protein.
Know your exact protein requirement and how much protein you get from Mézclums de lechuga, Download Nutribit app for healthier you!
How much sugar does a Mézclums de lechuga have?
On average, 3 oz (85 grams) contains about 0.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mézclums de lechuga.
How Much carbohydrates (carbs) is in Mézclums de lechuga?
The amount of carbohydrates (carbs) in Mézclums de lechuga depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mézclums de lechuga.
How Much Fiber is in Mézclums de lechuga?
Mézclums de lechuga contains approximately 1.72 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mézclums de lechuga for healthier you!
What vitamins and minerals are in a Mézclums de lechuga?
Vitamins in Mézclums de lechuga:
Mézclums de lechuga contains following minerals:
General
Does Mézclums de lechuga contain caffeine?
Mézclums de lechuga does not contain any caffeine.
Does Mézclums de lechuga contain alcohol?
Mézclums de lechuga does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mézclums de lechuga?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mézclums de lechuga and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mézclums de lechuga quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mézclums de lechuga in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mézclums de lechuga and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mézclums de lechuga for free?
Yes! Since Mézclums de lechuga contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mézclums de lechuga with water tracking feature?
Nutribit automatically calculates the water content of Mézclums de lechuga and adds it to your daily hydration log. Simply log Mézclums de lechuga in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mézclums de lechuga as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mézclums de lechuga and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mézclums de lechuga nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mézclums de lechuga data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mézclums de lechuga
Vitamin A in Mézclums de lechuga supports eye health.
Vitamin A in Mézclums de lechuga is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mézclums de lechuga boosts immune function.
Vitamin A in Mézclums de lechuga helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mézclums de lechuga promotes healthy skin.
Vitamin A in Mézclums de lechuga supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mézclums de lechuga enhances reproductive health.
Vitamin A in Mézclums de lechuga plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mézclums de lechuga supports bone health.
Vitamin A in Mézclums de lechuga contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mézclums de lechuga reduces the risk of certain cancers.
Vitamin A in Mézclums de lechuga helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mézclums de lechuga promotes healthy development during pregnancy.
Vitamin A in Mézclums de lechuga is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mézclums de lechuga maintains healthy mucous membranes.
Vitamin A in Mézclums de lechuga helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mézclums de lechuga improves wound healing.
Vitamin A in Mézclums de lechuga promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mézclums de lechuga may reduce the risk of macular degeneration.
Vitamin A in Mézclums de lechuga, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Mézclums de lechuga supports DNA synthesis.
Vitamin B9 in Mézclums de lechuga is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mézclums de lechuga promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mézclums de lechuga intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mézclums de lechuga helps prevent anemia.
Folate in Mézclums de lechuga helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mézclums de lechuga supports heart health.
Vitamin B9 in Mézclums de lechuga helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mézclums de lechuga improves brain function.
Folate in Mézclums de lechuga plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mézclums de lechuga boosts immune function.
Adequate Boosts Immune Function in Mézclums de lechuga supports immune function by helping in the production of white blood cells.
Folate in Mézclums de lechuga promotes healthy skin and hair.
Vitamin B9 in Mézclums de lechuga aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mézclums de lechuga regulates mood and mental health.
Folate in Mézclums de lechuga helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mézclums de lechuga supports digestive health.
Folate in Mézclums de lechuga promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 24 calories?
The amount of exercise required to burn off 3 oz Mézclums de lechuga
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.