Panqueque de pescado

Common Food

Total Energy

681.4

kcal

29.64

% from carbs

42.78

% from protein

27.58

% from fats

In 384.6 g

% daily value

Total Fat

20.8g

32%

Saturated

4.4g

22%

Trans Fats

0.1g

Polyunsaturated

4.2g

Monounsaturated

10.8g

Cholesterol

315.3mg

105.1%

Sodium, Na

2529.5mg

110%

Potassium, K

1081mg

23%

Total Carbohydrates

50.3g

18.3%

Fiber

2.5g

8.8%

Sugars

1.1g

2.1%

Protein

72.6g

145.2%

Water

234.9g

Ash

9.6g

Glucose

0.2g

Energy

2857.3kJ

Calcium, Ca

92.2mg

Iron, Fe

5.8mg

Magnesium, Mg

102.9mg

Phosphorus, P

640.3mg

Zinc, Zn

2.1mg

Copper, Cu

0.3mg

Fluoride, F

0.7UG

Manganese, Mn

0.6mg

Selenium, Se

160.1UG

Vitamin A, IU

569.1IU

Retinol

80UG

Vitamin A, RAE

95UG

Carotene, beta

179.4UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

381.2IU

Vitamin D3 (cholecalciferol)

9.4UG

Vitamin D (D2 + D3)

9.4UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

603.9UG

Tocopherol, gamma

2.7mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

5.6mg

Thiamin

0.7mg

Riboflavin

0.7mg

Niacin

14.6mg

Pantothenic acid

2.6mg

Vitamin B-6

0.4mg

Folate, total

170.7UG

Vitamin B-12

4.7UG

Choline, total

271.5mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

64.5UG

Folic acid

96.3UG

Folate, food

74.4UG

Folate, DFE

238.2UG

Betaine

103.7mg

Tryptophan

0.8g

Threonine

3.1g

Isoleucine

3.3g

Leucine

5.6g

Lysine

5.9g

Methionine

2g

Cystine

0.9g

Phenylalanine

3.1g

Tyrosine

2.4g

Valine

3.6g

Arginine

4.3g

Histidine

1.6g

Alanine

4g

Aspartic acid

7.4g

Glutamic acid

12g

Glycine

3.2g

Proline

3.2g

Serine

3g

SFA 14:0

0.2g

SFA 16:0

3g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

10g

PUFA 18:2

3g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.3g

MUFA 16:1

0.5g

MUFA 20:1

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Campesterol

18.9mg

Beta-sitosterol

39.8mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

8.2g

PUFA 18:2 n-6 c,c

2.1g

PUFA 20:3

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Panqueque de pescado

A typical serving 1 Serving of Panqueque de pescado (384.63 grams) contains approximately 681.4107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panqueque de pescado depends on the ingredients and preparation method. On average, one serving 1 Serving (384.63 grams) of Panqueque de pescado contains approximately 20.768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panqueque de pescado depends on the ingredients exists in it. On average, 1 Serving of Panqueque de pescado (about 384.63 grams) contains approximately 72.5935 grams of protein.

On average, 1 Serving (about 384.63 grams) contains about 1.0528 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 384.63 grams) contains about 50.2558 grams of carbohydrates.

Panqueque de pescado contains approximately 2.4675 grams of fiber in 1 Serving (about 384.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 681 calories?

The amount of exercise required to burn off 1 Serving Panqueque de pescado

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.