Pan de piña
Common Food
9.71
% from protein62.94
% from carbs62.94
% from fatNutrition Facts
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Pan de piña Nutrients FAQs
Nutrients
- Vitamin A:Pan de piña has 363.5964 IU of Vitamin A.
- Vitamin B-12:Pan de piña has 0.2614 UG of Vitamin B-12.
- Vitamin B-6:Pan de piña has 0.0749 mg of Vitamin B-6.
- Vitamin C:Pan de piña has 0.4023 mg of Vitamin C.
- Vitamin D:Pan de piña has 34.4631 IU of Vitamin D.
- Pan de piña has 77.8908mg of Calcium.
- Pan de piña has 386.2486mg of Sodium, Na.
- Pan de piña has 154.5432mg of Potassium, K.
- Pan de piña has 1.6058mg of Iron.
What is the calorie content of Pan de piña?
A typical serving 1 bun (127.98 grams) of Pan de piña contains approximately 401 calories.
You can check the exact calorie content by logging Pan de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pan de piña have?
The amount of fat in Pan de piña depends on the ingredients and preparation method. On average, one serving 1 bun (127.98 grams) of Pan de piña contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pan de piña have?
The protein content in Pan de piña depends on the ingredients exists in it. On average, 1 bun (127.98 grams) of Pan de piña contains approximately 9.7 grams of protein.
Know your exact protein requirement and how much protein you get from Pan de piña, Download Nutribit app for healthier you!
How much sugar does a Pan de piña have?
On average, 1 bun (127.98 grams) contains about 18.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan de piña.
How Much carbohydrates (carbs) is in Pan de piña?
The amount of carbohydrates (carbs) in Pan de piña depends on its serving size and preparation. On average, 1 bun (127.98 grams) contains about 62.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pan de piña.
How Much Fiber is in Pan de piña?
Pan de piña contains approximately 1.68 grams of fiber in 1 bun (127.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pan de piña for healthier you!
What vitamins and minerals are in a Pan de piña?
Vitamins in Pan de piña:
Pan de piña contains following minerals:
General
Does Pan de piña contain caffeine?
Pan de piña does not contain any caffeine.
Does Pan de piña contain alcohol?
Pan de piña contains approximately 0g of alcohol in 1 bun (127.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Pan de piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan de piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pan de piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pan de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pan de piña for free?
Yes! Since Pan de piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pan de piña with water tracking feature?
Nutribit automatically calculates the water content of Pan de piña and adds it to your daily hydration log. Simply log Pan de piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pan de piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pan de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pan de piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pan de piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pan de piña
Total Carbohydrates in Pan de piña provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pan de piña are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pan de piña supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pan de piña aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pan de piña helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pan de piña help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pan de piña helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pan de piña can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pan de piña aids weight management by helping you feel full longer.
Fiber-rich carbs from Pan de piña help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pan de piña enhances brain function and helps improve memory and focus.
Glucose from Pan de piña is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pan de piña boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pan de piña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pan de piña promotes gut health by feeding beneficial gut bacteria.
Fiber in Pan de piña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pan de piña improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pan de piña support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pan de piña helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pan de piña, help regulate blood pressure and reduce hypertension risk.
Protein in Pan de piña supports building and repairing tissues.
Builds and repairs tissues in Pan de piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pan de piña supports immune function.
Supports immune function in Pan de piña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pan de piña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pan de piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pan de piña provides energy.
Provides energy in Pan de piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pan de piña supports muscle growth and strength.
Supports muscle growth and strength in Pan de piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pan de piña helps in weight management.
Helps in weight management in Pan de piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pan de piña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pan de piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pan de piña supports bone health.
Supports bone health in Pan de piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pan de piña improves skin, hair, and nails.
Improves skin, hair, and nails in Pan de piña is essential for the health and growth of hair, skin, and nails.
Protein in Pan de piña regulates blood sugar levels.
Regulates blood sugar levels in Pan de piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Pan de piña supports DNA synthesis.
Vitamin B9 in Pan de piña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pan de piña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pan de piña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pan de piña helps prevent anemia.
Folate in Pan de piña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pan de piña supports heart health.
Vitamin B9 in Pan de piña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pan de piña improves brain function.
Folate in Pan de piña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pan de piña boosts immune function.
Adequate Boosts Immune Function in Pan de piña supports immune function by helping in the production of white blood cells.
Folate in Pan de piña promotes healthy skin and hair.
Vitamin B9 in Pan de piña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pan de piña regulates mood and mental health.
Folate in Pan de piña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pan de piña supports digestive health.
Folate in Pan de piña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pan de piña supports antioxidant protection.
Antioxidant Protection in Pan de piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pan de piña supports thyroid function.
Thyroid Function in Pan de piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pan de piña supports immune system health.
Immune System Support in Pan de piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pan de piña supports heart health.
Heart Health in Pan de piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pan de piña supports cancer prevention.
Cancer Prevention in Pan de piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pan de piña supports cognitive function.
Cognitive Function in Pan de piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pan de piña supports skin health.
Skin Health in Pan de piña helps protect the skin from UV damage and supports wound healing.
Selenium in Pan de piña supports reproductive health.
Reproductive Health in Pan de piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pan de piña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pan de piña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pan de piña supports fluid balance.
Maintains Fluid Balance in Pan de piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pan de piña supports nerve function.
Supports Nerve Function in Pan de piña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pan de piña helps regulate blood pressure.
Regulates Blood Pressure in Pan de piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pan de piña supports muscle function.
Aids Muscle Function in Pan de piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pan de piña aids nutrient absorption.
Improves Nutrient Absorption in Pan de piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pan de piña helps balance pH levels.
Balances pH Levels in Pan de piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pan de piña supports bone health.
Supports Bone Health in Pan de piña helps retain calcium and prevent the loss of bone density over time.
How to burn 401 calories?
The amount of exercise required to burn off 1 bun Pan de piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.