Panes de piña
Common Food
9.71
% from protein62.94
% from carbs62.94
% from fatNutrition Facts
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Panes de piña Nutrients FAQs
Nutrients
- Vitamin A:Panes de piña has 363.5964 IU of Vitamin A.
- Vitamin B-12:Panes de piña has 0.2614 UG of Vitamin B-12.
- Vitamin B-6:Panes de piña has 0.0749 mg of Vitamin B-6.
- Vitamin C:Panes de piña has 0.4023 mg of Vitamin C.
- Vitamin D:Panes de piña has 34.4631 IU of Vitamin D.
- Panes de piña has 77.8908mg of Calcium.
- Panes de piña has 386.2486mg of Sodium, Na.
- Panes de piña has 154.5432mg of Potassium, K.
- Panes de piña has 1.6058mg of Iron.
What is the calorie content of Panes de piña?
A typical serving 1 bun (127.98 grams) of Panes de piña contains approximately 401 calories.
You can check the exact calorie content by logging Panes de piña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panes de piña have?
The amount of fat in Panes de piña depends on the ingredients and preparation method. On average, one serving 1 bun (127.98 grams) of Panes de piña contains approximately 12.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panes de piña have?
The protein content in Panes de piña depends on the ingredients exists in it. On average, 1 bun (127.98 grams) of Panes de piña contains approximately 9.7 grams of protein.
Know your exact protein requirement and how much protein you get from Panes de piña, Download Nutribit app for healthier you!
How much sugar does a Panes de piña have?
On average, 1 bun (127.98 grams) contains about 18.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panes de piña.
How Much carbohydrates (carbs) is in Panes de piña?
The amount of carbohydrates (carbs) in Panes de piña depends on its serving size and preparation. On average, 1 bun (127.98 grams) contains about 62.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panes de piña.
How Much Fiber is in Panes de piña?
Panes de piña contains approximately 1.68 grams of fiber in 1 bun (127.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panes de piña for healthier you!
What vitamins and minerals are in a Panes de piña?
Vitamins in Panes de piña:
Panes de piña contains following minerals:
General
Does Panes de piña contain caffeine?
Panes de piña does not contain any caffeine.
Does Panes de piña contain alcohol?
Panes de piña contains approximately 0g of alcohol in 1 bun (127.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Panes de piña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panes de piña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panes de piña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panes de piña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panes de piña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panes de piña for free?
Yes! Since Panes de piña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panes de piña with water tracking feature?
Nutribit automatically calculates the water content of Panes de piña and adds it to your daily hydration log. Simply log Panes de piña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panes de piña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panes de piña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panes de piña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panes de piña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panes de piña
Total Carbohydrates in Panes de piña provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Panes de piña are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Panes de piña supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Panes de piña aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Panes de piña helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Panes de piña help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Panes de piña helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Panes de piña can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Panes de piña aids weight management by helping you feel full longer.
Fiber-rich carbs from Panes de piña help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Panes de piña enhances brain function and helps improve memory and focus.
Glucose from Panes de piña is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Panes de piña boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Panes de piña provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Panes de piña promotes gut health by feeding beneficial gut bacteria.
Fiber in Panes de piña serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Panes de piña improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Panes de piña support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Panes de piña helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Panes de piña, help regulate blood pressure and reduce hypertension risk.
Protein in Panes de piña supports building and repairing tissues.
Builds and repairs tissues in Panes de piña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panes de piña supports immune function.
Supports immune function in Panes de piña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panes de piña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panes de piña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panes de piña provides energy.
Provides energy in Panes de piña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panes de piña supports muscle growth and strength.
Supports muscle growth and strength in Panes de piña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panes de piña helps in weight management.
Helps in weight management in Panes de piña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panes de piña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panes de piña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panes de piña supports bone health.
Supports bone health in Panes de piña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panes de piña improves skin, hair, and nails.
Improves skin, hair, and nails in Panes de piña is essential for the health and growth of hair, skin, and nails.
Protein in Panes de piña regulates blood sugar levels.
Regulates blood sugar levels in Panes de piña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Panes de piña supports DNA synthesis.
Vitamin B9 in Panes de piña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Panes de piña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Panes de piña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Panes de piña helps prevent anemia.
Folate in Panes de piña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Panes de piña supports heart health.
Vitamin B9 in Panes de piña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Panes de piña improves brain function.
Folate in Panes de piña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Panes de piña boosts immune function.
Adequate Boosts Immune Function in Panes de piña supports immune function by helping in the production of white blood cells.
Folate in Panes de piña promotes healthy skin and hair.
Vitamin B9 in Panes de piña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Panes de piña regulates mood and mental health.
Folate in Panes de piña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Panes de piña supports digestive health.
Folate in Panes de piña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Panes de piña supports antioxidant protection.
Antioxidant Protection in Panes de piña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Panes de piña supports thyroid function.
Thyroid Function in Panes de piña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Panes de piña supports immune system health.
Immune System Support in Panes de piña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Panes de piña supports heart health.
Heart Health in Panes de piña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Panes de piña supports cancer prevention.
Cancer Prevention in Panes de piña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Panes de piña supports cognitive function.
Cognitive Function in Panes de piña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Panes de piña supports skin health.
Skin Health in Panes de piña helps protect the skin from UV damage and supports wound healing.
Selenium in Panes de piña supports reproductive health.
Reproductive Health in Panes de piña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Panes de piña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Panes de piña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Panes de piña supports fluid balance.
Maintains Fluid Balance in Panes de piña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panes de piña supports nerve function.
Supports Nerve Function in Panes de piña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panes de piña helps regulate blood pressure.
Regulates Blood Pressure in Panes de piña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panes de piña supports muscle function.
Aids Muscle Function in Panes de piña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panes de piña aids nutrient absorption.
Improves Nutrient Absorption in Panes de piña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panes de piña helps balance pH levels.
Balances pH Levels in Panes de piña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panes de piña supports bone health.
Supports Bone Health in Panes de piña helps retain calcium and prevent the loss of bone density over time.
How to burn 401 calories?
The amount of exercise required to burn off 1 bun Panes de piña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.