Panes de piña

Common Food

Total Energy

401.2 kcal

62.87

% from carbs

9.7

% from protein

27.44

% from fats

Quantity

Unit

In 128 g

% daily value

Total Fat

12.2g

18.7%

Saturated

6g

29.8%

Trans Fats

0.2g

Polyunsaturated

1.3g

Monounsaturated

4g

Cholesterol

67.5mg

22.5%

Sodium, Na

386.2mg

16.8%

Potassium, K

154.5mg

3.3%

Total Carbohydrates

62.9g

22.9%

Fiber

1.7g

Sugars

18g

36.1%

Protein

9.7g

19.4%

Water

41.4g

Ash

1.7g

Sucrose

16.6g

Lactose

0.4g

Energy

1678kJ

Calcium, Ca

77.9mg

Iron, Fe

1.6mg

Magnesium, Mg

20.9mg

Phosphorus, P

131.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Fluoride, F

0.5UG

Manganese, Mn

0.5mg

Selenium, Se

25UG

Vitamin A, IU

363.6IU

Retinol

100.2UG

Vitamin A, RAE

101.6UG

Carotene, beta

13.6UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

34.5IU

Vitamin D3 (cholecalciferol)

0.6UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

1.3UG

Lutein + zeaxanthin

86UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

79.6UG

Vitamin B-12

0.3UG

Choline, total

47.9mg

Vitamin K (phylloquinone)

1.6UG

Folic acid

27.9UG

Folate, food

51.6UG

Folate, DFE

99.1UG

Betaine

9.2mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.4g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

2.8g

Glycine

0.3g

Proline

1g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

3.6g

PUFA 18:2

1.1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

0.6mg

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Panes de piña

How Many Calories Are in Panes de piña?

A typical serving 1 bun of Panes de piña (127.98 grams) contains approximately 401.1744 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Panes de piña?

The amount of fat in Panes de piña depends on the ingredients and preparation method. On average, one serving 1 bun (127.98 grams) of Panes de piña contains approximately 12.1534 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Panes de piña?

The protein content in Panes de piña depends on the ingredients exists in it. On average, 1 bun of Panes de piña (about 127.98 grams) contains approximately 9.7025 grams of protein.

How Much Sugar is in Panes de piña?

On average, 1 bun (about 127.98 grams) contains about 18.0296 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Panes de piña?

On average, 1 bun (about 127.98 grams) contains about 62.909 grams of carbohydrates.

How Much Fiber is in Panes de piña?

Panes de piña contains approximately 1.6768 grams of fiber in 1 bun (about 127.98 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 401 calories?

The amount of exercise required to burn off 1 bun Panes de piña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.