Yoplait magro de vainilla
Common Food
32.79
% from protein63.73
% from carbs63.73
% from fatNutrition Facts
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Yoplait magro de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Yoplait magro de vainilla has 10.2 IU of Vitamin A.
- Vitamin B-12:Yoplait magro de vainilla has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Yoplait magro de vainilla has 0.0629 mg of Vitamin B-6.
- Vitamin C:Yoplait magro de vainilla has 1.87 mg of Vitamin C.
- Vitamin D:Yoplait magro de vainilla has 79.9 IU of Vitamin D.
- Yoplait magro de vainilla has 243.1mg of Calcium.
- Yoplait magro de vainilla has 100.3mg of Sodium, Na.
- Yoplait magro de vainilla has 300.9mg of Potassium, K.
- Yoplait magro de vainilla has 0.204mg of Iron.
What is the calorie content of Yoplait magro de vainilla?
A typical serving 1 container (6 oz) (170 grams) of Yoplait magro de vainilla contains approximately 73 calories.
You can check the exact calorie content by logging Yoplait magro de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait magro de vainilla have?
The amount of fat in Yoplait magro de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yoplait magro de vainilla contains approximately 0.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait magro de vainilla have?
The protein content in Yoplait magro de vainilla depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yoplait magro de vainilla contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait magro de vainilla, Download Nutribit app for healthier you!
How much sugar does a Yoplait magro de vainilla have?
On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait magro de vainilla.
How Much carbohydrates (carbs) is in Yoplait magro de vainilla?
The amount of carbohydrates (carbs) in Yoplait magro de vainilla depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 12.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait magro de vainilla.
How Much Fiber is in Yoplait magro de vainilla?
Yoplait magro de vainilla contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait magro de vainilla for healthier you!
What vitamins and minerals are in a Yoplait magro de vainilla?
Vitamins in Yoplait magro de vainilla:
Yoplait magro de vainilla contains following minerals:
General
Does Yoplait magro de vainilla contain caffeine?
Yoplait magro de vainilla does not contain any caffeine.
Does Yoplait magro de vainilla contain alcohol?
Yoplait magro de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait magro de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait magro de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait magro de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait magro de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait magro de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait magro de vainilla for free?
Yes! Since Yoplait magro de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait magro de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yoplait magro de vainilla and adds it to your daily hydration log. Simply log Yoplait magro de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait magro de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait magro de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait magro de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait magro de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait magro de vainilla
Vitamin B-12 in Yoplait magro de vainilla supports red blood cell production
Vitamin B12 in Yoplait magro de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoplait magro de vainilla boosts energy levels
Vitamin B12 in Yoplait magro de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoplait magro de vainilla promotes brain health
Vitamin B12 in Yoplait magro de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoplait magro de vainilla aids in DNA synthesis
Vitamin B12 in Yoplait magro de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoplait magro de vainilla improves mood and mental health
Vitamin B12 in Yoplait magro de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoplait magro de vainilla supports bone health
Vitamin B12 in Yoplait magro de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yoplait magro de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yoplait magro de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoplait magro de vainilla prevents birth defects
Vitamin B12 in Yoplait magro de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoplait magro de vainilla reduces risk of macular degeneration
Vitamin B12 in Yoplait magro de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoplait magro de vainilla supports cardiovascular health
Vitamin B12 in Yoplait magro de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yoplait magro de vainilla supports bone health.
Calcium in Yoplait magro de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yoplait magro de vainilla supports muscle function.
Calcium in Yoplait magro de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yoplait magro de vainilla supports heart health.
Calcium in Yoplait magro de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yoplait magro de vainilla supports nerve transmission.
Calcium in Yoplait magro de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yoplait magro de vainilla supports blood clotting.
Calcium in Yoplait magro de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yoplait magro de vainilla supports hormonal secretion.
Calcium in Yoplait magro de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yoplait magro de vainilla supports weight management.
Calcium in Yoplait magro de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yoplait magro de vainilla supports dental health.
Calcium in Yoplait magro de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yoplait magro de vainilla supports blood pressure regulation.
Calcium in Yoplait magro de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 73 calories?
The amount of exercise required to burn off 1 container (6 oz) Yoplait magro de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.