Helado magro de chocolate

Common Food

Total Energy

127.2

kcal

54.82

% from carbs

10.65

% from protein

34.53

% from fats

In 68 g

% daily value

Total Fat

4.9g

7.5%

Saturated

3g

14.9%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

19mg

6.3%

Sodium, Na

48.3mg

2.1%

Potassium, K

115.6mg

2.5%

Total Carbohydrates

17.5g

6.4%

Fiber

0.5g

1.9%

Sugars

16.8g

33.6%

Protein

3.4g

6.8%

Water

41.8g

Caffeine

1.4mg

Ash

0.5g

Theobromine

46.9mg

Energy

533.1kJ

Calcium, Ca

108.1mg

Iron, Fe

0.5mg

Magnesium, Mg

13.6mg

Phosphorus, P

56.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.5UG

Vitamin A, IU

289IU

Retinol

40.8UG

Vitamin A, RAE

48.3UG

Carotene, beta

91.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

3.4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

0.7UG

Vitamin C, total ascorbic acid

0.8mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.7UG

Vitamin B-12

0.1UG

Choline, total

13.3mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.7UG

Folate, DFE

2.7UG

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.3g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado magro de chocolate

A typical serving 1 ración of Helado magro de chocolate (68 grams) contains approximately 127.16 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado magro de chocolate depends on the ingredients and preparation method. On average, one serving 1 ración (68 grams) of Helado magro de chocolate contains approximately 4.8892 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado magro de chocolate depends on the ingredients exists in it. On average, 1 ración of Helado magro de chocolate (about 68 grams) contains approximately 3.4 grams of protein.

On average, 1 ración (about 68 grams) contains about 16.8028 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 68 grams) contains about 17.476 grams of carbohydrates.

Helado magro de chocolate contains approximately 0.544 grams of fiber in 1 ración (about 68 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 127 calories?

The amount of exercise required to burn off 1 ración Helado magro de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.