Filete de lomo magro

Common Food

Total Energy

57

kcal

0

% from carbs

60.58

% from protein

39.42

% from fats

In 28.4 g

% daily value

Total Fat

2.4g

3.7%

Saturated

0.9g

4.6%

Polyunsaturated

0.1g

Monounsaturated

1g

Cholesterol

23.8mg

7.9%

Sodium, Na

17mg

0.7%

Potassium, K

102.6mg

2.2%

Protein

8.3g

16.5%

Water

17.6g

Ash

0.3g

Energy

238.1kJ

Calcium, Ca

4.5mg

Iron, Fe

0.6mg

Magnesium, Mg

7.1mg

Phosphorus, P

64.1mg

Zinc, Zn

1.6mg

Selenium, Se

9.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Niacin

2.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

2.8UG

Vitamin B-12

0.5UG

Choline, total

31.5mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Betaine

4.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

0.5g

SFA 18:0

0.3g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Filete de lomo magro

A typical serving 1 oz of Filete de lomo magro (28.35 grams) contains approximately 56.9835 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filete de lomo magro depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Filete de lomo magro contains approximately 2.3956 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filete de lomo magro depends on the ingredients exists in it. On average, 1 oz of Filete de lomo magro (about 28.35 grams) contains approximately 8.2669 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Filete de lomo magro contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Filete de lomo de res magro

Common Food

179 kcal

Filete de culotte magro

Common Food

206 kcal

Filete de picanha magro

Common Food

206 kcal

Filete de ribeye magro

Common Food

220 kcal

Filete de lomo a la parrilla

Common Food

179 kcal

Filete de lomo a la pimienta

Common Food

678 kcal

Filete de lomo con salsa de pimienta

Common Food

678 kcal

Filete de lomo con salsa a la pimienta

Common Food

678 kcal

Bistec de lomo

Common Food

163 kcal

Bisteces de lomo

Common Food

163 kcal

Bocadillo de lomo

Common Food

346 kcal

Bocadillos de lomo

Common Food

346 kcal

Chuleta de lomo

Common Food

328 kcal

Chuletas de lomo

Common Food

328 kcal

Lomo de cerdo

Common Food

163 kcal

Lomo de ciervo

Common Food

34 kcal

Lomo de res

Common Food

224 kcal

Lomo de ternera

Common Food

224 kcal

Lomo de venado

Common Food

34 kcal

Tocino de lomo

Common Food

59 kcal

Chili de filete

Common Food

490 kcal

Chilis de filete

Common Food

490 kcal

Cubos de filete

Common Food

207 kcal

How to burn 57 calories?

The amount of exercise required to burn off 1 oz Filete de lomo magro

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.