Ziti de verduras asadas al horno

Common Food

Total Energy

539.4

kcal

52.23

% from carbs

17.9

% from protein

29.87

% from fats

In 552.4 g

% daily value

Total Fat

18.1g

27.9%

Saturated

6.8g

34.2%

Trans Fats

0.2g

Polyunsaturated

2.5g

Monounsaturated

6.6g

Cholesterol

65mg

21.7%

Sodium, Na

1342mg

58.3%

Potassium, K

985.2mg

21%

Total Carbohydrates

71.2g

25.9%

Fiber

9.9g

35.2%

Sugars

13.8g

27.7%

Starch

34.5g

Protein

24.4g

48.8%

Water

431.8g

Ash

6.8g

Sucrose

1.7g

Glucose

3.6g

Fructose

3.6g

Lactose

0.4g

Maltose

0.5g

Energy

2255.3kJ

Galactose

0.2g

Calcium, Ca

409.9mg

Iron, Fe

4mg

Magnesium, Mg

93.2mg

Phosphorus, P

429.2mg

Zinc, Zn

3.1mg

Copper, Cu

0.4mg

Fluoride, F

25.4UG

Manganese, Mn

1.1mg

Selenium, Se

54.9UG

Vitamin A, IU

7335.4IU

Retinol

129.4UG

Vitamin A, RAE

475.1UG

Carotene, beta

3562.4UG

Carotene, alpha

1158.2UG

Vitamin E (alpha-tocopherol)

5.3mg

Vitamin D (D2 + D3), International Units

13.3IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

1.1UG

Lycopene

16786.6UG

Lutein + zeaxanthin

1201.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

27.3mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

8.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.6mg

Folate, total

189.6UG

Vitamin B-12

0.6UG

Choline, total

88.5mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.7UG

Vitamin K (phylloquinone)

70.3UG

Folic acid

87.3UG

Folate, food

102.2UG

Folate, DFE

250.4UG

Betaine

90.5mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.5g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.1g

Histidine

0.6g

Alanine

0.9g

Aspartic acid

1.8g

Glutamic acid

5.9g

Glycine

0.6g

Proline

2.3g

Serine

1.2g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3.7g

SFA 18:0

1.2g

MUFA 18:1

6.2g

PUFA 18:2

2.2g

PUFA 18:3

0.3g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

14.3mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2g

PUFA 18:2 n-6 c,c

1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti de verduras asadas al horno

A typical serving 1 Serving of Ziti de verduras asadas al horno (552.43 grams) contains approximately 539.3573 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ziti de verduras asadas al horno depends on the ingredients and preparation method. On average, one serving 1 Serving (552.43 grams) of Ziti de verduras asadas al horno contains approximately 18.1435 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ziti de verduras asadas al horno depends on the ingredients exists in it. On average, 1 Serving of Ziti de verduras asadas al horno (about 552.43 grams) contains approximately 24.4182 grams of protein.

On average, 1 Serving (about 552.43 grams) contains about 13.8371 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 552.43 grams) contains about 71.2037 grams of carbohydrates.

Ziti de verduras asadas al horno contains approximately 9.8648 grams of fiber in 1 Serving (about 552.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.