Ziti de verduras asadas al horno

Common Food

17.9

% from protein

52.19

% from carbs

52.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 552.4 g(552g)
Amount per serving
Calories
539.4
% Daily value*

Total Fat 18.1 g
27.9%

Saturated 6.8 g
34.2%

Trans Fats 0.2 g

Polyunsaturated 2.5 g

Monounsaturated 6.6 g

Cholesterol 65 mg
21.7%

Sodium, Na 1342 mg
58.3%

Potassium, K 985.2 mg
21%

Total Carbohydrates 71.2 g
25.9%

Fiber 9.9 g
35.2%

Sugars 13.8 g
27.7%

Starch 34.5 g

Protein 24.4 g
48.8%

Water 431.8 g

Vitamin A 7335.4 IU

Retinol 129.4 UG

Vitamin A, RAE 475.1 UG

Carotene, beta 3562.4 UG

Carotene, alpha 1158.2 UG

Vitamin E 5.3 mg

Vitamin D 13.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 16786.6 UG

Lutein + zeaxanthin 1201.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.3 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 8.6 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.6 mg

Folate 189.6 UG

Folic acid 87.3 UG

Folate, food 102.2 UG

Folate, DFE 250.4 UG

Vitamin B-12 0.6 UG

Choline, total 88.5 mg

Vitamin K 1.2 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 70.3 UG

Calcium 409.9 mg

Iron 4 mg

Magnesium 93.2 mg

Phosphorus, P 429.2 mg

Zinc 3.1 mg

Copper 0.4 mg

Fluoride, F 25.4 UG

Manganese, Mn 1.1 mg

Selenium 54.9 UG

Ash 6.8 g

Sucrose 1.7 g

Glucose 3.6 g

Fructose 3.6 g

Lactose 0.4 g

Maltose 0.5 g

Theobromine 0 mg

Energy 2255.3 kJ

Galactose 0.2 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 3.7 g

SFA 18:0 1.2 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 2.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.3 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2 g

PUFA 18:2 n-6 c,c 1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 90.5 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.5 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 0.9 g

Aspartic acid 1.8 g

Glutamic acid 5.9 g

Glycine 0.6 g

Proline 2.3 g

Serine 1.2 g

Hydroxyproline 0 g

Ziti de verduras asadas al horno Nutrients FAQs

Nutrients

What is the calorie content of Ziti de verduras asadas al horno?

A typical serving 1 Serving (552.43 grams) of Ziti de verduras asadas al horno contains approximately 539 calories.

You can check the exact calorie content by logging Ziti de verduras asadas al horno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ziti de verduras asadas al horno have?

The amount of fat in Ziti de verduras asadas al horno depends on the ingredients and preparation method. On average, one serving 1 Serving (552.43 grams) of Ziti de verduras asadas al horno contains approximately 18.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ziti de verduras asadas al horno have?

The protein content in Ziti de verduras asadas al horno depends on the ingredients exists in it. On average, 1 Serving (552.43 grams) of Ziti de verduras asadas al horno contains approximately 24.42 grams of protein.

Know your exact protein requirement and how much protein you get from Ziti de verduras asadas al horno, Download Nutribit app for healthier you!

How much sugar does a Ziti de verduras asadas al horno have?

On average, 1 Serving (552.43 grams) contains about 13.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ziti de verduras asadas al horno.

How Much carbohydrates (carbs) is in Ziti de verduras asadas al horno?

The amount of carbohydrates (carbs) in Ziti de verduras asadas al horno depends on its serving size and preparation. On average, 1 Serving (552.43 grams) contains about 71.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ziti de verduras asadas al horno.

How Much Fiber is in Ziti de verduras asadas al horno?

Ziti de verduras asadas al horno contains approximately 9.86 grams of fiber in 1 Serving (552.43 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ziti de verduras asadas al horno for healthier you!

What vitamins and minerals are in a Ziti de verduras asadas al horno?

Vitamins in Ziti de verduras asadas al horno:

  • Vitamin A:Ziti de verduras asadas al horno has 7335.3869 IU of Vitamin A.
  • Vitamin B-12:Ziti de verduras asadas al horno has 0.5748 UG of Vitamin B-12.
  • Vitamin B-6:Ziti de verduras asadas al horno has 0.5824 mg of Vitamin B-6.
  • Vitamin C:Ziti de verduras asadas al horno has 27.3297 mg of Vitamin C.
  • Vitamin D:Ziti de verduras asadas al horno has 13.3166 IU of Vitamin D.
  • Vitamin K:Ziti de verduras asadas al horno has 1.1753 UG of Vitamin K.

Ziti de verduras asadas al horno contains following minerals:

  • Ziti de verduras asadas al horno has 409.8544mg of Calcium.
  • Ziti de verduras asadas al horno has 1342.0482mg of Sodium, Na.
  • Ziti de verduras asadas al horno has 985.2496mg of Potassium, K.
  • Ziti de verduras asadas al horno has 3.9625mg of Iron.

General

Does Ziti de verduras asadas al horno contain caffeine?

Ziti de verduras asadas al horno does not contain any caffeine.

Does Ziti de verduras asadas al horno contain alcohol?

Ziti de verduras asadas al horno does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ziti de verduras asadas al horno?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ziti de verduras asadas al horno and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ziti de verduras asadas al horno quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ziti de verduras asadas al horno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ziti de verduras asadas al horno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ziti de verduras asadas al horno for free?

Yes! Since Ziti de verduras asadas al horno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ziti de verduras asadas al horno with water tracking feature?

Nutribit automatically calculates the water content of Ziti de verduras asadas al horno and adds it to your daily hydration log. Simply log Ziti de verduras asadas al horno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ziti de verduras asadas al horno as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ziti de verduras asadas al horno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ziti de verduras asadas al horno nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ziti de verduras asadas al horno data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ziti de verduras asadas al horno

Protein, Vitamin A and Vitamin B-12 in Ziti de verduras asadas al horno supports bone health.

  • Protein in Ziti de verduras asadas al horno plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ziti de verduras asadas al horno contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ziti de verduras asadas al horno is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Ziti de verduras asadas al horno supports heart health.

  • Soluble fiber in Ziti de verduras asadas al horno can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Ziti de verduras asadas al horno helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Ziti de verduras asadas al horno helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ziti de verduras asadas al horno regulates blood sugar.

  • Fiber in Ziti de verduras asadas al horno helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ziti de verduras asadas al horno helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ziti de verduras asadas al horno improves skin health.

  • Fiber in Ziti de verduras asadas al horno helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ziti de verduras asadas al horno helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Ziti de verduras asadas al horno boosts immune function.

  • Fiber in Ziti de verduras asadas al horno supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Ziti de verduras asadas al horno supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Ziti de verduras asadas al horno boosts immune function.

  • Vitamin A in Ziti de verduras asadas al horno helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Ziti de verduras asadas al horno enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Ziti de verduras asadas al horno promotes healthy skin.

  • Vitamin A in Ziti de verduras asadas al horno supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Ziti de verduras asadas al horno contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Ziti de verduras asadas al horno supports bone health.

  • Calcium in Ziti de verduras asadas al horno is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Ziti de verduras asadas al horno helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Ziti de verduras asadas al horno supports muscle function.

  • Calcium in Ziti de verduras asadas al horno plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Ziti de verduras asadas al horno plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Ziti de verduras asadas al horno supports heart health.

  • Calcium in Ziti de verduras asadas al horno helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Ziti de verduras asadas al horno helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Ziti de verduras asadas al horno supports bone health.

  • Magnesium in Ziti de verduras asadas al horno helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ziti de verduras asadas al horno helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ziti de verduras asadas al horno aids muscle function.

  • Magnesium in Ziti de verduras asadas al horno helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ziti de verduras asadas al horno helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Ziti de verduras asadas al horno provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ziti de verduras asadas al horno are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ziti de verduras asadas al horno supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ziti de verduras asadas al horno aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ziti de verduras asadas al horno helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ziti de verduras asadas al horno help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ziti de verduras asadas al horno helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ziti de verduras asadas al horno can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ziti de verduras asadas al horno aids weight management by helping you feel full longer.

Fiber-rich carbs from Ziti de verduras asadas al horno help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ziti de verduras asadas al horno enhances brain function and helps improve memory and focus.

Glucose from Ziti de verduras asadas al horno is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ziti de verduras asadas al horno boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ziti de verduras asadas al horno provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ziti de verduras asadas al horno promotes gut health by feeding beneficial gut bacteria.

Fiber in Ziti de verduras asadas al horno serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ziti de verduras asadas al horno improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ziti de verduras asadas al horno support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ziti de verduras asadas al horno helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ziti de verduras asadas al horno, help regulate blood pressure and reduce hypertension risk.

Protein in Ziti de verduras asadas al horno supports building and repairing tissues.

Builds and repairs tissues in Ziti de verduras asadas al horno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ziti de verduras asadas al horno supports immune function.

Supports immune function in Ziti de verduras asadas al horno is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ziti de verduras asadas al horno helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ziti de verduras asadas al horno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ziti de verduras asadas al horno provides energy.

Provides energy in Ziti de verduras asadas al horno can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ziti de verduras asadas al horno supports muscle growth and strength.

Supports muscle growth and strength in Ziti de verduras asadas al horno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ziti de verduras asadas al horno helps in weight management.

Helps in weight management in Ziti de verduras asadas al horno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ziti de verduras asadas al horno aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ziti de verduras asadas al horno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ziti de verduras asadas al horno improves skin, hair, and nails.

Improves skin, hair, and nails in Ziti de verduras asadas al horno is essential for the health and growth of hair, skin, and nails.

Protein in Ziti de verduras asadas al horno regulates blood sugar levels.

Regulates blood sugar levels in Ziti de verduras asadas al horno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ziti de verduras asadas al horno supports digestion.

Fiber in Ziti de verduras asadas al horno aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ziti de verduras asadas al horno aids in weight management.

Fiber-rich foods in Ziti de verduras asadas al horno increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ziti de verduras asadas al horno promotes gut health.

Fiber in Ziti de verduras asadas al horno acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ziti de verduras asadas al horno lowers the risk of colon cancer.

A high-fiber diet from Ziti de verduras asadas al horno is linked to a reduced risk of colon cancer.

Fiber in Ziti de verduras asadas al horno helps lower blood pressure.

Adequate fiber in Ziti de verduras asadas al horno may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ziti de verduras asadas al horno reduces the risk of type 2 diabetes.

Fiber in Ziti de verduras asadas al horno can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ziti de verduras asadas al horno supports eye health.

Vitamin A in Ziti de verduras asadas al horno is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ziti de verduras asadas al horno enhances reproductive health.

Vitamin A in Ziti de verduras asadas al horno plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ziti de verduras asadas al horno reduces the risk of certain cancers.

Vitamin A in Ziti de verduras asadas al horno helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ziti de verduras asadas al horno promotes healthy development during pregnancy.

Vitamin A in Ziti de verduras asadas al horno is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ziti de verduras asadas al horno maintains healthy mucous membranes.

Vitamin A in Ziti de verduras asadas al horno helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ziti de verduras asadas al horno improves wound healing.

Vitamin A in Ziti de verduras asadas al horno promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ziti de verduras asadas al horno may reduce the risk of macular degeneration.

Vitamin A in Ziti de verduras asadas al horno, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ziti de verduras asadas al horno supports brain health

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Vitamin B-6 in Ziti de verduras asadas al horno boosts immune function

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Vitamin B-6 in Ziti de verduras asadas al horno promotes red blood cell production

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Vitamin B-6 in Ziti de verduras asadas al horno reduces symptoms of PMS

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Vitamin B-6 in Ziti de verduras asadas al horno supports heart health

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Vitamin B-6 in Ziti de verduras asadas al horno aids in protein metabolism

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Vitamin B-6 in Ziti de verduras asadas al horno improves mood and reduces depression

{{vitamin}} in Ziti de verduras asadas al horno improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ziti de verduras asadas al horno supports healthy pregnancy

{{vitamin}} in Ziti de verduras asadas al horno supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ziti de verduras asadas al horno helps prevent anemia

{{vitamin}} in Ziti de verduras asadas al horno helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ziti de verduras asadas al horno reduces nausea during pregnancy

{{vitamin}} in Ziti de verduras asadas al horno reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Ziti de verduras asadas al horno supports DNA synthesis.

Vitamin B9 in Ziti de verduras asadas al horno is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ziti de verduras asadas al horno promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ziti de verduras asadas al horno intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ziti de verduras asadas al horno helps prevent anemia.

Folate in Ziti de verduras asadas al horno helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ziti de verduras asadas al horno improves brain function.

Folate in Ziti de verduras asadas al horno plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ziti de verduras asadas al horno promotes healthy skin and hair.

Vitamin B9 in Ziti de verduras asadas al horno aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ziti de verduras asadas al horno regulates mood and mental health.

Folate in Ziti de verduras asadas al horno helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ziti de verduras asadas al horno supports digestive health.

Folate in Ziti de verduras asadas al horno promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ziti de verduras asadas al horno supports red blood cell production

Vitamin B12 in Ziti de verduras asadas al horno plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ziti de verduras asadas al horno boosts energy levels

Vitamin B12 in Ziti de verduras asadas al horno aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ziti de verduras asadas al horno promotes brain health

Vitamin B12 in Ziti de verduras asadas al horno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ziti de verduras asadas al horno aids in DNA synthesis

Vitamin B12 in Ziti de verduras asadas al horno is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ziti de verduras asadas al horno improves mood and mental health

Vitamin B12 in Ziti de verduras asadas al horno helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ziti de verduras asadas al horno maintains healthy skin, hair, and nails

Vitamin B12 in Ziti de verduras asadas al horno contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ziti de verduras asadas al horno prevents birth defects

Vitamin B12 in Ziti de verduras asadas al horno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ziti de verduras asadas al horno reduces risk of macular degeneration

Vitamin B12 in Ziti de verduras asadas al horno lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ziti de verduras asadas al horno supports cardiovascular health

Vitamin B12 in Ziti de verduras asadas al horno helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Ziti de verduras asadas al horno supports nerve transmission.

Calcium in Ziti de verduras asadas al horno is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Ziti de verduras asadas al horno supports blood clotting.

Calcium in Ziti de verduras asadas al horno is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Ziti de verduras asadas al horno supports hormonal secretion.

Calcium in Ziti de verduras asadas al horno regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Ziti de verduras asadas al horno supports weight management.

Calcium in Ziti de verduras asadas al horno may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Ziti de verduras asadas al horno supports dental health.

Calcium in Ziti de verduras asadas al horno strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Ziti de verduras asadas al horno supports blood pressure regulation.

Calcium in Ziti de verduras asadas al horno, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Ziti de verduras asadas al horno supports antioxidant protection.

Antioxidant Protection in Ziti de verduras asadas al horno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ziti de verduras asadas al horno supports thyroid function.

Thyroid Function in Ziti de verduras asadas al horno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ziti de verduras asadas al horno supports immune system health.

Immune System Support in Ziti de verduras asadas al horno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ziti de verduras asadas al horno supports cancer prevention.

Cancer Prevention in Ziti de verduras asadas al horno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ziti de verduras asadas al horno supports cognitive function.

Cognitive Function in Ziti de verduras asadas al horno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ziti de verduras asadas al horno supports skin health.

Skin Health in Ziti de verduras asadas al horno helps protect the skin from UV damage and supports wound healing.

Selenium in Ziti de verduras asadas al horno supports reproductive health.

Reproductive Health in Ziti de verduras asadas al horno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ziti de verduras asadas al horno provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ziti de verduras asadas al horno helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Ziti de verduras asadas al horno promotes heart health.

Promotes Heart Health in Ziti de verduras asadas al horno helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ziti de verduras asadas al horno enhances nerve function.

Enhances Nerve Function in Ziti de verduras asadas al horno supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ziti de verduras asadas al horno improves sleep quality.

Improves Sleep Quality in Ziti de verduras asadas al horno regulates sleep patterns by supporting melatonin production.

Magnesium in Ziti de verduras asadas al horno supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ziti de verduras asadas al horno helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ziti de verduras asadas al horno reduces migraine frequency.

Reduces Migraine Frequency in Ziti de verduras asadas al horno may help reduce the frequency and severity of migraines.

Magnesium in Ziti de verduras asadas al horno promotes digestive health.

Promotes Digestive Health in Ziti de verduras asadas al horno supports bowel function and helps prevent constipation.

Magnesium in Ziti de verduras asadas al horno helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ziti de verduras asadas al horno calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ziti de verduras asadas al horno boosts protein synthesis.

Boosts Protein Synthesis in Ziti de verduras asadas al horno plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ziti de verduras asadas al horno supports fluid balance.

Maintains Fluid Balance in Ziti de verduras asadas al horno helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ziti de verduras asadas al horno supports nerve function.

Supports Nerve Function in Ziti de verduras asadas al horno helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ziti de verduras asadas al horno helps regulate blood pressure.

Regulates Blood Pressure in Ziti de verduras asadas al horno helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ziti de verduras asadas al horno aids nutrient absorption.

Improves Nutrient Absorption in Ziti de verduras asadas al horno assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ziti de verduras asadas al horno helps balance pH levels.

Balances pH Levels in Ziti de verduras asadas al horno helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ziti de verduras asadas al horno supports fluid balance.

Fluid Balance in Ziti de verduras asadas al horno helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ziti de verduras asadas al horno supports nerve function.

Nerve Function in Ziti de verduras asadas al horno is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ziti de verduras asadas al horno reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ziti de verduras asadas al horno may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ziti de verduras asadas al horno reduces water retention.

Reduces Water Retention in Ziti de verduras asadas al horno helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ziti de verduras asadas al horno helps reduce hypertension.

Adequate Reduces Hypertension in Ziti de verduras asadas al horno intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Ziti de verduras asadas al horno supports red blood cell formation.

Copper in Ziti de verduras asadas al horno plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Ziti de verduras asadas al horno promotes healthy bones and connective tissues.

Copper in Ziti de verduras asadas al horno is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Ziti de verduras asadas al horno supports nervous system health.

Copper in Ziti de verduras asadas al horno is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Ziti de verduras asadas al horno acts as an antioxidant.

Copper in Ziti de verduras asadas al horno is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Ziti de verduras asadas al horno enhances iron absorption.

Copper in Ziti de verduras asadas al horno helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Ziti de verduras asadas al horno maintains cardiovascular health.

Copper in Ziti de verduras asadas al horno helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Ziti de verduras asadas al horno supports energy production.

Copper in Ziti de verduras asadas al horno plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Ziti de verduras asadas al horno regulates blood pressure.

Copper in Ziti de verduras asadas al horno has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Ziti de verduras asadas al horno boosts immune system

Boosts Immune System in Ziti de verduras asadas al horno is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ziti de verduras asadas al horno promotes wound healing

Promotes Wound Healing in Ziti de verduras asadas al horno plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ziti de verduras asadas al horno supports growth and development

Supports Growth and Development in Ziti de verduras asadas al horno is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ziti de verduras asadas al horno enhances brain function

Enhances Brain Function in Ziti de verduras asadas al horno is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ziti de verduras asadas al horno regulates hormonal balance

Regulates Hormonal Balance in Ziti de verduras asadas al horno helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ziti de verduras asadas al horno supports healthy vision

Supports Healthy Vision in Ziti de verduras asadas al horno is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ziti de verduras asadas al horno improves digestive health

Improves Digestive Health in Ziti de verduras asadas al horno supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ziti de verduras asadas al horno maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ziti de verduras asadas al horno plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ziti de verduras asadas al horno reduces inflammation

Reduces Inflammation in Ziti de verduras asadas al horno has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 539 calories?

The amount of exercise required to burn off 1 Serving Ziti de verduras asadas al horno

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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