Orzo de verduras asadas

Common Food

Total Energy

336.7

kcal

45.26

% from carbs

12.63

% from protein

42.11

% from fats

In 202.7 g

% daily value


Total Fat

16g

24.7%


Saturated

5.8g

29.1%


Polyunsaturated

2.2g


Monounsaturated

6.9g


Cholesterol

27.5mg

9.2%


Sodium, Na

827.1mg

36%


Potassium, K

271.8mg

5.8%


Total Carbohydrates

38.7g

14.1%


Fiber

3.4g

12%


Sugars

5.7g

11.4%


Starch

24.2g


Protein

10.8g

21.7%


Water

133.2g





Ash

3.9g


Sucrose

0.4g


Glucose

0.3g


Fructose

0.2g



Maltose

0.8g



Energy

1409kJ



Calcium, Ca

177.9mg


Iron, Fe

2.1mg


Magnesium, Mg

46.1mg


Phosphorus, P

214.3mg


Zinc, Zn

1.8mg


Copper, Cu

0.2mg


Fluoride, F

24.9UG


Manganese, Mn

0.8mg


Selenium, Se

29.4UG


Vitamin A, IU

911.5IU


Retinol

38.7UG


Vitamin A, RAE

77.8UG


Carotene, beta

413.4UG


Carotene, alpha

4.1UG


Vitamin E (alpha-tocopherol)

2mg


Vitamin D (D2 + D3), International Units

4.9IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

107.5UG


Lycopene

0.1UG


Lutein + zeaxanthin

121.6UG



Tocopherol, gamma

0.8mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

42.2mg


Thiamin

0.5mg


Riboflavin

0.4mg


Niacin

3.7mg


Pantothenic acid

0.6mg


Vitamin B-6

0.3mg


Folate, total

119.4UG


Vitamin B-12

0.5UG


Choline, total

20mg




Vitamin K (phylloquinone)

23.7UG


Folic acid

84.7UG


Folate, food

34.7UG


Folate, DFE

178.9UG


Betaine

55.1mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.9g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.6g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.6g


Glutamic acid

2.8g


Glycine

0.3g


Proline

1.1g


Serine

0.7g



SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.2g


SFA 10:0

0.6g


SFA 12:0

0.4g


SFA 14:0

0.9g


SFA 16:0

2.6g


SFA 18:0

0.7g



MUFA 18:1

6.5g


PUFA 18:2

2g


PUFA 18:3

0.2g






MUFA 16:1

0.2g







Phytosterols

18.4mg



Campesterol

0.6mg


Beta-sitosterol

4.1mg












MUFA 18:1 c

0.1g














* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orzo de verduras asadas

A typical serving 1 taza of Orzo de verduras asadas (202.71 grams) contains approximately 336.7055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orzo de verduras asadas depends on the ingredients and preparation method. On average, one serving 1 taza (202.71 grams) of Orzo de verduras asadas contains approximately 16.0236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orzo de verduras asadas depends on the ingredients exists in it. On average, 1 taza of Orzo de verduras asadas (about 202.71 grams) contains approximately 10.8401 grams of protein.

On average, 1 taza (about 202.71 grams) contains about 5.7021 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 202.71 grams) contains about 38.6906 grams of carbohydrates.

Orzo de verduras asadas contains approximately 3.35 grams of fiber in 1 taza (about 202.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 337 calories?

The amount of exercise required to burn off 1 taza Orzo de verduras asadas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.