Zoes kitchen verduras asadas

Common Food

6.05

% from protein

58.53

% from carbs

58.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 175.6 g(176g)
Amount per serving
Calories
150.8
% Daily value*

Total Fat 6.2 g
9.6%

Saturated 0.9 g
4.4%

Polyunsaturated 0.7 g

Monounsaturated 4.4 g

Sodium, Na 79.2 mg
3.4%

Potassium, K 541.6 mg
11.5%

Total Carbohydrates 23.2 g
8.4%

Fiber 4.1 g
14.7%

Sugars 5 g
9.9%

Starch 8.8 g

Protein 2.4 g
4.8%

Water 142 g

Vitamin A 10851.1 IU

Retinol 0 UG

Vitamin A, RAE 542.9 UG

Carotene, beta 5028 UG

Carotene, alpha 757.9 UG

Vitamin E 2.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2193.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 61 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 32.7 UG

Folic acid 0 UG

Folate, food 32.7 UG

Folate, DFE 32.7 UG

Vitamin B-12 0 UG

Choline, total 10.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 6.9 UG

Calcium 46.7 mg

Iron 1.3 mg

Magnesium 40.1 mg

Phosphorus, P 65 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 0 UG

Manganese, Mn 0.3 mg

Selenium 0.7 UG

Ash 1.5 g

Sucrose 0.5 g

Glucose 0.8 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 631.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.4 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Zoes kitchen verduras asadas Nutrients FAQs

Nutrients

What is the calorie content of Zoes kitchen verduras asadas?

A typical serving 1 taza (175.58 grams) of Zoes kitchen verduras asadas contains approximately 151 calories.

You can check the exact calorie content by logging Zoes kitchen verduras asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Zoes kitchen verduras asadas have?

The amount of fat in Zoes kitchen verduras asadas depends on the ingredients and preparation method. On average, one serving 1 taza (175.58 grams) of Zoes kitchen verduras asadas contains approximately 6.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Zoes kitchen verduras asadas have?

The protein content in Zoes kitchen verduras asadas depends on the ingredients exists in it. On average, 1 taza (175.58 grams) of Zoes kitchen verduras asadas contains approximately 2.4 grams of protein.

Know your exact protein requirement and how much protein you get from Zoes kitchen verduras asadas, Download Nutribit app for healthier you!

How much sugar does a Zoes kitchen verduras asadas have?

On average, 1 taza (175.58 grams) contains about 4.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zoes kitchen verduras asadas.

How Much carbohydrates (carbs) is in Zoes kitchen verduras asadas?

The amount of carbohydrates (carbs) in Zoes kitchen verduras asadas depends on its serving size and preparation. On average, 1 taza (175.58 grams) contains about 23.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Zoes kitchen verduras asadas.

How Much Fiber is in Zoes kitchen verduras asadas?

Zoes kitchen verduras asadas contains approximately 4.11 grams of fiber in 1 taza (175.58 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Zoes kitchen verduras asadas for healthier you!

What vitamins and minerals are in a Zoes kitchen verduras asadas?

Vitamins in Zoes kitchen verduras asadas:

  • Vitamin A:Zoes kitchen verduras asadas has 10851.0667 IU of Vitamin A.
  • Vitamin B-6:Zoes kitchen verduras asadas has 0.3281 mg of Vitamin B-6.
  • Vitamin C:Zoes kitchen verduras asadas has 61.0026 mg of Vitamin C.

Zoes kitchen verduras asadas contains following minerals:

  • Zoes kitchen verduras asadas has 46.6755mg of Calcium.
  • Zoes kitchen verduras asadas has 79.1685mg of Sodium, Na.
  • Zoes kitchen verduras asadas has 541.6011mg of Potassium, K.
  • Zoes kitchen verduras asadas has 1.2905mg of Iron.

General

Does Zoes kitchen verduras asadas contain caffeine?

Zoes kitchen verduras asadas does not contain any caffeine.

Does Zoes kitchen verduras asadas contain alcohol?

Zoes kitchen verduras asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Zoes kitchen verduras asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zoes kitchen verduras asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Zoes kitchen verduras asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Zoes kitchen verduras asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zoes kitchen verduras asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Zoes kitchen verduras asadas for free?

Yes! Since Zoes kitchen verduras asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Zoes kitchen verduras asadas with water tracking feature?

Nutribit automatically calculates the water content of Zoes kitchen verduras asadas and adds it to your daily hydration log. Simply log Zoes kitchen verduras asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Zoes kitchen verduras asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Zoes kitchen verduras asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Zoes kitchen verduras asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Zoes kitchen verduras asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Zoes kitchen verduras asadas

Vitamin A in Zoes kitchen verduras asadas supports eye health.

Vitamin A in Zoes kitchen verduras asadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Zoes kitchen verduras asadas boosts immune function.

Vitamin A in Zoes kitchen verduras asadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Zoes kitchen verduras asadas promotes healthy skin.

Vitamin A in Zoes kitchen verduras asadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Zoes kitchen verduras asadas enhances reproductive health.

Vitamin A in Zoes kitchen verduras asadas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Zoes kitchen verduras asadas supports bone health.

Vitamin A in Zoes kitchen verduras asadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Zoes kitchen verduras asadas reduces the risk of certain cancers.

Vitamin A in Zoes kitchen verduras asadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Zoes kitchen verduras asadas promotes healthy development during pregnancy.

Vitamin A in Zoes kitchen verduras asadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Zoes kitchen verduras asadas maintains healthy mucous membranes.

Vitamin A in Zoes kitchen verduras asadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Zoes kitchen verduras asadas improves wound healing.

Vitamin A in Zoes kitchen verduras asadas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Zoes kitchen verduras asadas may reduce the risk of macular degeneration.

Vitamin A in Zoes kitchen verduras asadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Zoes kitchen verduras asadas supports brain health

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Vitamin B-6 in Zoes kitchen verduras asadas boosts immune function

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Vitamin B-6 in Zoes kitchen verduras asadas promotes red blood cell production

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Vitamin B-6 in Zoes kitchen verduras asadas reduces symptoms of PMS

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Vitamin B-6 in Zoes kitchen verduras asadas supports heart health

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Vitamin B-6 in Zoes kitchen verduras asadas aids in protein metabolism

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Vitamin B-6 in Zoes kitchen verduras asadas improves mood and reduces depression

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Vitamin B-6 in Zoes kitchen verduras asadas supports healthy pregnancy

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Vitamin B-6 in Zoes kitchen verduras asadas helps prevent anemia

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Vitamin B-6 in Zoes kitchen verduras asadas reduces nausea during pregnancy

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How to burn 151 calories?

The amount of exercise required to burn off 1 taza Zoes kitchen verduras asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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