Verduras asadas

Common Food

Total Energy

150.8

kcal

58.66

% from carbs

6.07

% from protein

35.27

% from fats

In 175.6 g

% daily value

Total Fat

6.2g

9.6%

Saturated

0.9g

4.4%

Polyunsaturated

0.7g

Monounsaturated

4.4g

Sodium, Na

79.2mg

3.4%

Potassium, K

541.6mg

11.5%

Total Carbohydrates

23.2g

8.4%

Fiber

4.1g

14.7%

Sugars

5g

9.9%

Starch

8.8g

Protein

2.4g

4.8%

Water

142g

Ash

1.5g

Sucrose

0.5g

Glucose

0.8g

Fructose

0.6g

Maltose

0.6g

Energy

631.5kJ

Calcium, Ca

46.7mg

Iron, Fe

1.3mg

Magnesium, Mg

40.1mg

Phosphorus, P

65mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

0.7UG

Vitamin A, IU

10851.1IU

Vitamin A, RAE

542.9UG

Carotene, beta

5028UG

Carotene, alpha

757.9UG

Vitamin E (alpha-tocopherol)

2.3mg

Cryptoxanthin, beta

2193.9UG

Lutein + zeaxanthin

26.1UG

Vitamin C, total ascorbic acid

61mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

32.7UG

Choline, total

10.8mg

Vitamin K (phylloquinone)

6.9UG

Folate, food

32.7UG

Folate, DFE

32.7UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.7g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

17.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Verduras asadas

A typical serving 1 taza of Verduras asadas (175.58 grams) contains approximately 150.8076 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Verduras asadas depends on the ingredients and preparation method. On average, one serving 1 taza (175.58 grams) of Verduras asadas contains approximately 6.2404 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Verduras asadas depends on the ingredients exists in it. On average, 1 taza of Verduras asadas (about 175.58 grams) contains approximately 2.3997 grams of protein.

On average, 1 taza (about 175.58 grams) contains about 4.9548 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 175.58 grams) contains about 23.1994 grams of carbohydrates.

Verduras asadas contains approximately 4.1056 grams of fiber in 1 taza (about 175.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 151 calories?

The amount of exercise required to burn off 1 taza Verduras asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.