Verduras asadas
Common Food
6.05
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Verduras asadas Nutrients FAQs
Nutrients
- Vitamin A:Verduras asadas has 10851.0667 IU of Vitamin A.
- Vitamin B-6:Verduras asadas has 0.3281 mg of Vitamin B-6.
- Vitamin C:Verduras asadas has 61.0026 mg of Vitamin C.
- Verduras asadas has 46.6755mg of Calcium.
- Verduras asadas has 79.1685mg of Sodium, Na.
- Verduras asadas has 541.6011mg of Potassium, K.
- Verduras asadas has 1.2905mg of Iron.
What is the calorie content of Verduras asadas?
A typical serving 1 taza (175.58 grams) of Verduras asadas contains approximately 151 calories.
You can check the exact calorie content by logging Verduras asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Verduras asadas have?
The amount of fat in Verduras asadas depends on the ingredients and preparation method. On average, one serving 1 taza (175.58 grams) of Verduras asadas contains approximately 6.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Verduras asadas have?
The protein content in Verduras asadas depends on the ingredients exists in it. On average, 1 taza (175.58 grams) of Verduras asadas contains approximately 2.4 grams of protein.
Know your exact protein requirement and how much protein you get from Verduras asadas, Download Nutribit app for healthier you!
How much sugar does a Verduras asadas have?
On average, 1 taza (175.58 grams) contains about 4.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Verduras asadas.
How Much carbohydrates (carbs) is in Verduras asadas?
The amount of carbohydrates (carbs) in Verduras asadas depends on its serving size and preparation. On average, 1 taza (175.58 grams) contains about 23.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Verduras asadas.
How Much Fiber is in Verduras asadas?
Verduras asadas contains approximately 4.11 grams of fiber in 1 taza (175.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Verduras asadas for healthier you!
What vitamins and minerals are in a Verduras asadas?
Vitamins in Verduras asadas:
Verduras asadas contains following minerals:
General
Does Verduras asadas contain caffeine?
Verduras asadas does not contain any caffeine.
Does Verduras asadas contain alcohol?
Verduras asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Verduras asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Verduras asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Verduras asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Verduras asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Verduras asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Verduras asadas for free?
Yes! Since Verduras asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Verduras asadas with water tracking feature?
Nutribit automatically calculates the water content of Verduras asadas and adds it to your daily hydration log. Simply log Verduras asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Verduras asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Verduras asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Verduras asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Verduras asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Verduras asadas
Vitamin A in Verduras asadas supports eye health.
Vitamin A in Verduras asadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Verduras asadas boosts immune function.
Vitamin A in Verduras asadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Verduras asadas promotes healthy skin.
Vitamin A in Verduras asadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Verduras asadas enhances reproductive health.
Vitamin A in Verduras asadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Verduras asadas supports bone health.
Vitamin A in Verduras asadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Verduras asadas reduces the risk of certain cancers.
Vitamin A in Verduras asadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Verduras asadas promotes healthy development during pregnancy.
Vitamin A in Verduras asadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Verduras asadas maintains healthy mucous membranes.
Vitamin A in Verduras asadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Verduras asadas improves wound healing.
Vitamin A in Verduras asadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Verduras asadas may reduce the risk of macular degeneration.
Vitamin A in Verduras asadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Verduras asadas supports brain health
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Vitamin B-6 in Verduras asadas boosts immune function
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Vitamin B-6 in Verduras asadas promotes red blood cell production
{{vitamin}} in Verduras asadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Verduras asadas reduces symptoms of PMS
{{vitamin}} in Verduras asadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Verduras asadas supports heart health
{{vitamin}} in Verduras asadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Verduras asadas aids in protein metabolism
{{vitamin}} in Verduras asadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Verduras asadas improves mood and reduces depression
{{vitamin}} in Verduras asadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Verduras asadas supports healthy pregnancy
{{vitamin}} in Verduras asadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Verduras asadas helps prevent anemia
{{vitamin}} in Verduras asadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Verduras asadas reduces nausea during pregnancy
{{vitamin}} in Verduras asadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
How to burn 151 calories?
The amount of exercise required to burn off 1 taza Verduras asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.