Licuado de papaya
Common Food
Total Energy
242.3
kcal
% from carbs
% from protein
% from fats
In 282.6 g
% daily value
Total Fat
9.7g
14.9%
Saturated
5.8g
29.1%
Polyunsaturated
0.3g
Monounsaturated
3g
Cholesterol
36.5mg
12.2%
Sodium, Na
139mg
6%
Potassium, K
482.5mg
10.3%
Total Carbohydrates
31.1g
11.3%
Fiber
0.9g
3.3%
Sugars
29.5g
59%
Alcohol
0.2g
Protein
8.8g
17.7%
Water
230.6g
Ash
2.2g
Sucrose
12.5g
Glucose
2.2g
Fructose
2g
Energy
1015kJ
Calcium, Ca
340.9mg
Iron, Fe
0.4mg
Magnesium, Mg
42.7mg
Phosphorus, P
261.3mg
Zinc, Zn
1mg
Fluoride, F
19.6UG
Selenium, Se
3.3UG
Vitamin A, IU
813.8IU
Retinol
80.6UG
Vitamin A, RAE
107.6UG
Carotene, beta
165.2UG
Carotene, alpha
1.1UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
99.6IU
Vitamin D3 (cholecalciferol)
2.5UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
322.5UG
Lycopene
1000.9UG
Lutein + zeaxanthin
48.7UG
Vitamin C, total ascorbic acid
35.7mg
Thiamin
0.1mg
Riboflavin
0.4mg
Niacin
0.4mg
Pantothenic acid
0.9mg
Vitamin B-6
0.1mg
Folate, total
30.3UG
Vitamin B-12
0.2UG
Choline, total
43.4mg
Vitamin K (phylloquinone)
2.1UG
Folate, food
30.3UG
Folate, DFE
30.3UG
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.7g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.4g
Valine
0.6g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.7g
Glutamic acid
1.8g
Glycine
0.2g
Proline
0.8g
Serine
0.5g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.2g
SFA 14:0
0.9g
SFA 16:0
2.6g
SFA 18:0
1.2g
MUFA 18:1
2.7g
PUFA 18:2
0.2g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Licuado de papaya
How Many Calories Are in Licuado de papaya?
How Many Calories Are in Licuado de papaya?
How Much Fat Is in Licuado de papaya?
How Much Fat Is in Licuado de papaya?
How Much Protein is in Licuado de papaya?
How Much Protein is in Licuado de papaya?
How Much Sugar is in Licuado de papaya?
How Much Sugar is in Licuado de papaya?
How Much carbohydrates (carbs) is in Licuado de papaya?
How Much carbohydrates (carbs) is in Licuado de papaya?
How Much Fiber is in Licuado de papaya?
How Much Fiber is in Licuado de papaya?
Other items you may find helpful
How to burn 242 calories?
The amount of exercise required to burn off 10 oz. liq. Licuado de papaya
Set Your Weight
7,700 steps
Average 2.3 ft stride
66 mins walk
5 km/hr or 3 mph
24 mins run
9 km/hr or 6 mph
58 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.