Licuado de papaya

Common Food

Total Energy

242.3

kcal

50.38

% from carbs

14.26

% from protein

35.36

% from fats

In 282.6 g

% daily value


Total Fat

9.7g

14.9%


Saturated

5.8g

29.1%


Polyunsaturated

0.3g


Monounsaturated

3g


Cholesterol

36.5mg

12.2%


Sodium, Na

139mg

6%


Potassium, K

482.5mg

10.3%


Total Carbohydrates

31.1g

11.3%


Fiber

0.9g

3.3%


Sugars

29.5g

59%


Alcohol

0.2g


Protein

8.8g

17.7%


Water

230.6g





Ash

2.2g


Sucrose

12.5g


Glucose

2.2g


Fructose

2g





Energy

1015kJ



Calcium, Ca

340.9mg


Iron, Fe

0.4mg


Magnesium, Mg

42.7mg


Phosphorus, P

261.3mg


Zinc, Zn

1mg



Fluoride, F

19.6UG



Selenium, Se

3.3UG


Vitamin A, IU

813.8IU


Retinol

80.6UG


Vitamin A, RAE

107.6UG


Carotene, beta

165.2UG


Carotene, alpha

1.1UG


Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

99.6IU


Vitamin D3 (cholecalciferol)

2.5UG


Vitamin D (D2 + D3)

2.5UG


Cryptoxanthin, beta

322.5UG


Lycopene

1000.9UG


Lutein + zeaxanthin

48.7UG









Vitamin C, total ascorbic acid

35.7mg


Thiamin

0.1mg


Riboflavin

0.4mg


Niacin

0.4mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

30.3UG


Vitamin B-12

0.2UG


Choline, total

43.4mg


Vitamin K (phylloquinone)

2.1UG



Folate, food

30.3UG


Folate, DFE

30.3UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.7g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.8g


Glycine

0.2g


Proline

0.8g


Serine

0.5g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.9g


SFA 16:0

2.6g


SFA 18:0

1.2g


MUFA 18:1

2.7g


PUFA 18:2

0.2g


PUFA 18:3

0.1g




MUFA 16:1

0.2g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Licuado de papaya

A typical serving 10 oz. liq. of Licuado de papaya (282.62 grams) contains approximately 242.3454 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Licuado de papaya depends on the ingredients and preparation method. On average, one serving 10 oz. liq. (282.62 grams) of Licuado de papaya contains approximately 9.6694 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Licuado de papaya depends on the ingredients exists in it. On average, 10 oz. liq. of Licuado de papaya (about 282.62 grams) contains approximately 8.8393 grams of protein.

On average, 10 oz. liq. (about 282.62 grams) contains about 29.4788 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz. liq. (about 282.62 grams) contains about 31.144 grams of carbohydrates.

Licuado de papaya contains approximately 0.9309 grams of fiber in 10 oz. liq. (about 282.62 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 242 calories?

The amount of exercise required to burn off 10 oz. liq. Licuado de papaya

Set Your Weight

7,700 steps

Average 2.3 ft stride

66 mins walk

5 km/hr or 3 mph

24 mins run

9 km/hr or 6 mph

58 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.