Licuado espinacas fresas

Common Food

Total Energy

254.5

kcal

74.52

% from carbs

17.09

% from protein

8.4

% from fats

In 429.4 g

% daily value


Total Fat

2.6g

4%


Saturated

1.2g

5.8%


Polyunsaturated

0.5g


Monounsaturated

0.5g


Cholesterol

6.2mg

2.1%


Sodium, Na

213.8mg

9.3%


Potassium, K

1479.1mg

31.5%


Total Carbohydrates

51.9g

18.9%


Fiber

6.4g

22.9%


Sugars

39.7g

79.4%


Starch

2.3g


Protein

11.9g

23.8%


Water

358.3g





Ash

4.8g


Sucrose

1.7g


Glucose

9.5g


Fructose

10.6g



Maltose

0.2g



Energy

1070.2kJ


Galactose

0.6g


Calcium, Ca

391.1mg


Iron, Fe

5.1mg


Magnesium, Mg

172.7mg


Phosphorus, P

277.7mg


Zinc, Zn

2.1mg


Copper, Cu

0.3mg


Fluoride, F

20.5UG


Manganese, Mn

1.9mg


Selenium, Se

8.6UG


Vitamin A, IU

15557.4IU


Retinol

14.8UG


Vitamin A, RAE

790.5UG


Carotene, beta

9299.2UG


Carotene, alpha

10.7UG


Vitamin E (alpha-tocopherol)

3.7mg


Vitamin D (D2 + D3), International Units

58.1IU


Vitamin D3 (cholecalciferol)

1.5UG


Vitamin D (D2 + D3)

1.5UG




Lutein + zeaxanthin

20150.8UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

99.6mg


Thiamin

0.2mg


Riboflavin

0.6mg


Niacin

1.9mg


Pantothenic acid

1mg


Vitamin B-6

0.6mg


Folate, total

362.3UG


Vitamin B-12

0.7UG


Choline, total

59.9mg



Vitamin K (phylloquinone)

798.7UG



Folate, food

362.3UG


Folate, DFE

362.3UG


Betaine

169.7mg


Tryptophan

0.1g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.8g


Arginine

0.5g


Histidine

0.3g


Alanine

0.5g


Aspartic acid

1.1g


Glutamic acid

1.9g


Glycine

0.4g


Proline

0.9g


Serine

0.6g






SFA 12:0

0.1g


SFA 14:0

0.2g


SFA 16:0

0.6g


SFA 18:0

0.2g


MUFA 18:1

0.4g


PUFA 18:2

0.2g


PUFA 18:3

0.3g










Phytosterols

31.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Licuado espinacas fresas

A typical serving 16 oz. liq. of Licuado espinacas fresas (429.44 grams) contains approximately 254.512 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Licuado espinacas fresas depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (429.44 grams) of Licuado espinacas fresas contains approximately 2.5787 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Licuado espinacas fresas depends on the ingredients exists in it. On average, 16 oz. liq. of Licuado espinacas fresas (about 429.44 grams) contains approximately 11.8827 grams of protein.

On average, 16 oz. liq. (about 429.44 grams) contains about 39.6989 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 oz. liq. (about 429.44 grams) contains about 51.8904 grams of carbohydrates.

Licuado espinacas fresas contains approximately 6.4247 grams of fiber in 16 oz. liq. (about 429.44 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 255 calories?

The amount of exercise required to burn off 16 oz. liq. Licuado espinacas fresas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.