Licuado espinacas fresas

Common Food

17.08

% from protein

74.58

% from carbs

74.58

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 26.8 g(27g)
Amount per serving
Calories
15.9
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.4%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 13.4 mg
0.6%

Potassium, K 92.4 mg
2%

Total Carbohydrates 3.2 g
1.2%

Fiber 0.4 g
1.4%

Sugars 2.5 g
5%

Starch 0.1 g

Protein 0.7 g
1.5%

Water 22.4 g

Vitamin A 972.3 IU

Retinol 0.9 UG

Vitamin A, RAE 49.4 UG

Carotene, beta 581.2 UG

Carotene, alpha 0.7 UG

Vitamin E 0.2 mg

Vitamin D 3.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1259.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 22.6 UG

Folic acid 0 UG

Folate, food 22.6 UG

Folate, DFE 22.6 UG

Vitamin B-12 0 UG

Choline, total 3.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 49.9 UG

Calcium 24.4 mg

Iron 0.3 mg

Magnesium 10.8 mg

Phosphorus, P 17.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.1 mg

Selenium 0.5 UG

Ash 0.3 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 66.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2 mg

Betaine 10.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Licuado espinacas fresas Nutrients FAQs

Nutrients

What is the calorie content of Licuado espinacas fresas?

A typical serving 16 oz. liq. (429.44 grams) of Licuado espinacas fresas contains approximately 255 calories.

You can check the exact calorie content by logging Licuado espinacas fresas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Licuado espinacas fresas have?

The amount of fat in Licuado espinacas fresas depends on the ingredients and preparation method. On average, one serving 16 oz. liq. (429.44 grams) of Licuado espinacas fresas contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Licuado espinacas fresas have?

The protein content in Licuado espinacas fresas depends on the ingredients exists in it. On average, 16 oz. liq. (429.44 grams) of Licuado espinacas fresas contains approximately 11.88 grams of protein.

Know your exact protein requirement and how much protein you get from Licuado espinacas fresas, Download Nutribit app for healthier you!

How much sugar does a Licuado espinacas fresas have?

On average, 16 oz. liq. (429.44 grams) contains about 39.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Licuado espinacas fresas.

How Much carbohydrates (carbs) is in Licuado espinacas fresas?

The amount of carbohydrates (carbs) in Licuado espinacas fresas depends on its serving size and preparation. On average, 16 oz. liq. (429.44 grams) contains about 51.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Licuado espinacas fresas.

How Much Fiber is in Licuado espinacas fresas?

Licuado espinacas fresas contains approximately 6.42 grams of fiber in 16 oz. liq. (429.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Licuado espinacas fresas for healthier you!

What vitamins and minerals are in a Licuado espinacas fresas?

Vitamins in Licuado espinacas fresas:

  • Vitamin A:Licuado espinacas fresas has 15557.357 IU of Vitamin A.
  • Vitamin B-12:Licuado espinacas fresas has 0.6557 UG of Vitamin B-12.
  • Vitamin B-6:Licuado espinacas fresas has 0.5773 mg of Vitamin B-6.
  • Vitamin C:Licuado espinacas fresas has 99.6426 mg of Vitamin C.
  • Vitamin D:Licuado espinacas fresas has 58.1428 IU of Vitamin D.

Licuado espinacas fresas contains following minerals:

  • Licuado espinacas fresas has 391.1009mg of Calcium.
  • Licuado espinacas fresas has 213.8233mg of Sodium, Na.
  • Licuado espinacas fresas has 1479.1166mg of Potassium, K.
  • Licuado espinacas fresas has 5.071mg of Iron.

General

Does Licuado espinacas fresas contain caffeine?

Licuado espinacas fresas does not contain any caffeine.

Does Licuado espinacas fresas contain alcohol?

Licuado espinacas fresas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Licuado espinacas fresas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Licuado espinacas fresas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Licuado espinacas fresas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Licuado espinacas fresas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Licuado espinacas fresas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Licuado espinacas fresas for free?

Yes! Since Licuado espinacas fresas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Licuado espinacas fresas with water tracking feature?

Nutribit automatically calculates the water content of Licuado espinacas fresas and adds it to your daily hydration log. Simply log Licuado espinacas fresas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Licuado espinacas fresas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Licuado espinacas fresas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Licuado espinacas fresas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Licuado espinacas fresas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Licuado espinacas fresas

Protein, Vitamin A and Vitamin B-12 in Licuado espinacas fresas supports bone health.

  • Protein in Licuado espinacas fresas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Licuado espinacas fresas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Licuado espinacas fresas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Licuado espinacas fresas supports heart health.

  • Soluble fiber in Licuado espinacas fresas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Licuado espinacas fresas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Licuado espinacas fresas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Licuado espinacas fresas regulates blood sugar.

  • Fiber in Licuado espinacas fresas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Licuado espinacas fresas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Licuado espinacas fresas improves skin health.

  • Fiber in Licuado espinacas fresas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Licuado espinacas fresas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Licuado espinacas fresas boosts immune function.

  • Fiber in Licuado espinacas fresas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Licuado espinacas fresas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Licuado espinacas fresas boosts immune function.

  • Vitamin A in Licuado espinacas fresas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Licuado espinacas fresas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Licuado espinacas fresas promotes healthy skin.

  • Vitamin A in Licuado espinacas fresas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Licuado espinacas fresas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Licuado espinacas fresas supports bone health.

  • Calcium in Licuado espinacas fresas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Licuado espinacas fresas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Licuado espinacas fresas supports muscle function.

  • Calcium in Licuado espinacas fresas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Licuado espinacas fresas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Licuado espinacas fresas supports heart health.

  • Calcium in Licuado espinacas fresas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Licuado espinacas fresas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Licuado espinacas fresas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Licuado espinacas fresas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Licuado espinacas fresas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Licuado espinacas fresas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Licuado espinacas fresas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Licuado espinacas fresas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Licuado espinacas fresas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Licuado espinacas fresas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Licuado espinacas fresas aids weight management by helping you feel full longer.

Fiber-rich carbs from Licuado espinacas fresas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Licuado espinacas fresas enhances brain function and helps improve memory and focus.

Glucose from Licuado espinacas fresas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Licuado espinacas fresas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Licuado espinacas fresas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Licuado espinacas fresas promotes gut health by feeding beneficial gut bacteria.

Fiber in Licuado espinacas fresas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Licuado espinacas fresas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Licuado espinacas fresas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Licuado espinacas fresas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Licuado espinacas fresas, help regulate blood pressure and reduce hypertension risk.

Protein in Licuado espinacas fresas supports building and repairing tissues.

Builds and repairs tissues in Licuado espinacas fresas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Licuado espinacas fresas supports immune function.

Supports immune function in Licuado espinacas fresas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Licuado espinacas fresas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Licuado espinacas fresas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Licuado espinacas fresas provides energy.

Provides energy in Licuado espinacas fresas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Licuado espinacas fresas supports muscle growth and strength.

Supports muscle growth and strength in Licuado espinacas fresas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Licuado espinacas fresas helps in weight management.

Helps in weight management in Licuado espinacas fresas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Licuado espinacas fresas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Licuado espinacas fresas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Licuado espinacas fresas improves skin, hair, and nails.

Improves skin, hair, and nails in Licuado espinacas fresas is essential for the health and growth of hair, skin, and nails.

Protein in Licuado espinacas fresas regulates blood sugar levels.

Regulates blood sugar levels in Licuado espinacas fresas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Licuado espinacas fresas supports digestion.

Fiber in Licuado espinacas fresas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Licuado espinacas fresas aids in weight management.

Fiber-rich foods in Licuado espinacas fresas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Licuado espinacas fresas promotes gut health.

Fiber in Licuado espinacas fresas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Licuado espinacas fresas lowers the risk of colon cancer.

A high-fiber diet from Licuado espinacas fresas is linked to a reduced risk of colon cancer.

Fiber in Licuado espinacas fresas helps lower blood pressure.

Adequate fiber in Licuado espinacas fresas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Licuado espinacas fresas reduces the risk of type 2 diabetes.

Fiber in Licuado espinacas fresas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Licuado espinacas fresas supports eye health.

Vitamin A in Licuado espinacas fresas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Licuado espinacas fresas enhances reproductive health.

Vitamin A in Licuado espinacas fresas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Licuado espinacas fresas reduces the risk of certain cancers.

Vitamin A in Licuado espinacas fresas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Licuado espinacas fresas promotes healthy development during pregnancy.

Vitamin A in Licuado espinacas fresas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Licuado espinacas fresas maintains healthy mucous membranes.

Vitamin A in Licuado espinacas fresas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Licuado espinacas fresas improves wound healing.

Vitamin A in Licuado espinacas fresas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Licuado espinacas fresas may reduce the risk of macular degeneration.

Vitamin A in Licuado espinacas fresas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Licuado espinacas fresas supports brain health

{{vitamin}} in Licuado espinacas fresas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Licuado espinacas fresas boosts immune function

{{vitamin}} in Licuado espinacas fresas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Licuado espinacas fresas promotes red blood cell production

{{vitamin}} in Licuado espinacas fresas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Licuado espinacas fresas reduces symptoms of PMS

{{vitamin}} in Licuado espinacas fresas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Licuado espinacas fresas supports heart health

{{vitamin}} in Licuado espinacas fresas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Licuado espinacas fresas aids in protein metabolism

{{vitamin}} in Licuado espinacas fresas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Licuado espinacas fresas improves mood and reduces depression

{{vitamin}} in Licuado espinacas fresas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Licuado espinacas fresas supports healthy pregnancy

{{vitamin}} in Licuado espinacas fresas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Licuado espinacas fresas helps prevent anemia

{{vitamin}} in Licuado espinacas fresas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Licuado espinacas fresas reduces nausea during pregnancy

{{vitamin}} in Licuado espinacas fresas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Licuado espinacas fresas supports DNA synthesis.

Vitamin B9 in Licuado espinacas fresas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Licuado espinacas fresas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Licuado espinacas fresas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Licuado espinacas fresas helps prevent anemia.

Folate in Licuado espinacas fresas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Licuado espinacas fresas improves brain function.

Folate in Licuado espinacas fresas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Licuado espinacas fresas promotes healthy skin and hair.

Vitamin B9 in Licuado espinacas fresas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Licuado espinacas fresas regulates mood and mental health.

Folate in Licuado espinacas fresas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Licuado espinacas fresas supports digestive health.

Folate in Licuado espinacas fresas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Licuado espinacas fresas supports red blood cell production

Vitamin B12 in Licuado espinacas fresas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Licuado espinacas fresas boosts energy levels

Vitamin B12 in Licuado espinacas fresas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Licuado espinacas fresas promotes brain health

Vitamin B12 in Licuado espinacas fresas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Licuado espinacas fresas aids in DNA synthesis

Vitamin B12 in Licuado espinacas fresas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Licuado espinacas fresas improves mood and mental health

Vitamin B12 in Licuado espinacas fresas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Licuado espinacas fresas maintains healthy skin, hair, and nails

Vitamin B12 in Licuado espinacas fresas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Licuado espinacas fresas prevents birth defects

Vitamin B12 in Licuado espinacas fresas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Licuado espinacas fresas reduces risk of macular degeneration

Vitamin B12 in Licuado espinacas fresas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Licuado espinacas fresas supports cardiovascular health

Vitamin B12 in Licuado espinacas fresas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Licuado espinacas fresas supports nerve transmission.

Calcium in Licuado espinacas fresas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Licuado espinacas fresas supports blood clotting.

Calcium in Licuado espinacas fresas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Licuado espinacas fresas supports hormonal secretion.

Calcium in Licuado espinacas fresas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Licuado espinacas fresas supports weight management.

Calcium in Licuado espinacas fresas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Licuado espinacas fresas supports dental health.

Calcium in Licuado espinacas fresas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Licuado espinacas fresas supports blood pressure regulation.

Calcium in Licuado espinacas fresas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Licuado espinacas fresas supports antioxidant protection.

Antioxidant Protection in Licuado espinacas fresas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Licuado espinacas fresas supports thyroid function.

Thyroid Function in Licuado espinacas fresas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Licuado espinacas fresas supports immune system health.

Immune System Support in Licuado espinacas fresas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Licuado espinacas fresas supports cancer prevention.

Cancer Prevention in Licuado espinacas fresas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Licuado espinacas fresas supports cognitive function.

Cognitive Function in Licuado espinacas fresas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Licuado espinacas fresas supports skin health.

Skin Health in Licuado espinacas fresas helps protect the skin from UV damage and supports wound healing.

Selenium in Licuado espinacas fresas supports reproductive health.

Reproductive Health in Licuado espinacas fresas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Licuado espinacas fresas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Licuado espinacas fresas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Licuado espinacas fresas supports bone health.

Supports Bone Health in Licuado espinacas fresas helps in the formation of bone structure and improves bone density and strength.

Magnesium in Licuado espinacas fresas promotes heart health.

Promotes Heart Health in Licuado espinacas fresas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Licuado espinacas fresas aids muscle function.

Aids Muscle Function in Licuado espinacas fresas helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Licuado espinacas fresas enhances nerve function.

Enhances Nerve Function in Licuado espinacas fresas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Licuado espinacas fresas improves sleep quality.

Improves Sleep Quality in Licuado espinacas fresas regulates sleep patterns by supporting melatonin production.

Magnesium in Licuado espinacas fresas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Licuado espinacas fresas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Licuado espinacas fresas reduces migraine frequency.

Reduces Migraine Frequency in Licuado espinacas fresas may help reduce the frequency and severity of migraines.

Magnesium in Licuado espinacas fresas promotes digestive health.

Promotes Digestive Health in Licuado espinacas fresas supports bowel function and helps prevent constipation.

Magnesium in Licuado espinacas fresas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Licuado espinacas fresas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Licuado espinacas fresas boosts protein synthesis.

Boosts Protein Synthesis in Licuado espinacas fresas plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Licuado espinacas fresas supports fluid balance.

Fluid Balance in Licuado espinacas fresas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Licuado espinacas fresas supports nerve function.

Nerve Function in Licuado espinacas fresas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Licuado espinacas fresas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Licuado espinacas fresas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Licuado espinacas fresas reduces water retention.

Reduces Water Retention in Licuado espinacas fresas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Licuado espinacas fresas helps reduce hypertension.

Adequate Reduces Hypertension in Licuado espinacas fresas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Licuado espinacas fresas supports red blood cell formation.

Copper in Licuado espinacas fresas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Licuado espinacas fresas promotes healthy bones and connective tissues.

Copper in Licuado espinacas fresas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Licuado espinacas fresas supports nervous system health.

Copper in Licuado espinacas fresas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Licuado espinacas fresas acts as an antioxidant.

Copper in Licuado espinacas fresas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Licuado espinacas fresas enhances iron absorption.

Copper in Licuado espinacas fresas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Licuado espinacas fresas maintains cardiovascular health.

Copper in Licuado espinacas fresas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Licuado espinacas fresas supports energy production.

Copper in Licuado espinacas fresas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Licuado espinacas fresas regulates blood pressure.

Copper in Licuado espinacas fresas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Licuado espinacas fresas boosts immune system

Boosts Immune System in Licuado espinacas fresas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Licuado espinacas fresas promotes wound healing

Promotes Wound Healing in Licuado espinacas fresas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Licuado espinacas fresas supports growth and development

Supports Growth and Development in Licuado espinacas fresas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Licuado espinacas fresas enhances brain function

Enhances Brain Function in Licuado espinacas fresas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Licuado espinacas fresas regulates hormonal balance

Regulates Hormonal Balance in Licuado espinacas fresas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Licuado espinacas fresas supports healthy vision

Supports Healthy Vision in Licuado espinacas fresas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Licuado espinacas fresas improves digestive health

Improves Digestive Health in Licuado espinacas fresas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Licuado espinacas fresas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Licuado espinacas fresas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Licuado espinacas fresas reduces inflammation

Reduces Inflammation in Licuado espinacas fresas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 255 calories?

The amount of exercise required to burn off 16 oz. liq. Licuado espinacas fresas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP