Licuado espinacas fresas
Common Food
Total Energy
254.5
kcal
% from carbs
% from protein
% from fats
In 429.4 g
% daily value
Total Fat
2.6g
4%
Saturated
1.2g
5.8%
Polyunsaturated
0.5g
Monounsaturated
0.5g
Cholesterol
6.2mg
2.1%
Sodium, Na
213.8mg
9.3%
Potassium, K
1479.1mg
31.5%
Total Carbohydrates
51.9g
18.9%
Fiber
6.4g
22.9%
Sugars
39.7g
79.4%
Starch
2.3g
Protein
11.9g
23.8%
Water
358.3g
Ash
4.8g
Sucrose
1.7g
Glucose
9.5g
Fructose
10.6g
Maltose
0.2g
Energy
1070.2kJ
Galactose
0.6g
Calcium, Ca
391.1mg
Iron, Fe
5.1mg
Magnesium, Mg
172.7mg
Phosphorus, P
277.7mg
Zinc, Zn
2.1mg
Copper, Cu
0.3mg
Fluoride, F
20.5UG
Manganese, Mn
1.9mg
Selenium, Se
8.6UG
Vitamin A, IU
15557.4IU
Retinol
14.8UG
Vitamin A, RAE
790.5UG
Carotene, beta
9299.2UG
Carotene, alpha
10.7UG
Vitamin E (alpha-tocopherol)
3.7mg
Vitamin D (D2 + D3), International Units
58.1IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Lutein + zeaxanthin
20150.8UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
99.6mg
Thiamin
0.2mg
Riboflavin
0.6mg
Niacin
1.9mg
Pantothenic acid
1mg
Vitamin B-6
0.6mg
Folate, total
362.3UG
Vitamin B-12
0.7UG
Choline, total
59.9mg
Vitamin K (phylloquinone)
798.7UG
Folate, food
362.3UG
Folate, DFE
362.3UG
Betaine
169.7mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.8g
Arginine
0.5g
Histidine
0.3g
Alanine
0.5g
Aspartic acid
1.1g
Glutamic acid
1.9g
Glycine
0.4g
Proline
0.9g
Serine
0.6g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
0.4g
PUFA 18:2
0.2g
PUFA 18:3
0.3g
Phytosterols
31.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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