Bizcocho alemán de mármol

Common Food

7.21

% from protein

57.85

% from carbs

57.85

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
195
% Daily value*
Total Fat 7.6 g
11.7%
Saturated 4.5 g
22.3%
Trans Fats 0.3 g
Polyunsaturated 0.5 g
Monounsaturated 2 g
Cholesterol 46.7 mg
15.6%
Sodium, Na 218.1 mg
9.5%
Potassium, K 58.9 mg
1.3%
Total Carbohydrates 28.3 g
10.3%
Fiber 0.6 g
2.1%
Sugars 13.8 g
27.6%
Alcohol 0.1 g
Protein 3.5 g
7.1%
Water 24.3 g
Vitamin A 270.5 IU
Retinol 73.8 UG
Vitamin A, RAE 75 UG
Carotene, beta 12.3 UG
Carotene, alpha 0 UG
Vitamin E 0.3 mg
Vitamin D 13 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 41.8 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.2 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 9.1 UG
Folic acid 0 UG
Folate, food 9.1 UG
Folate, DFE 9.1 UG
Vitamin B-12 0.1 UG
Choline, total 25.8 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 67.6 mg
Iron 0.7 mg
Magnesium 7.4 mg
Phosphorus, P 66.3 mg
Zinc 0.3 mg
Copper 0 mg
Fluoride, F 0.3 UG
Manganese, Mn 0.1 mg
Selenium 8.7 UG
Ash 1.1 g
Sucrose 13.7 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 815.6 kJ
Galactose 0 g
SFA 4:0 0.3 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 1.9 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.3 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.6 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.2 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.2 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.2 g

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Bizcocho alemán de mármol Nutrients FAQs

Nutrients

What is the calorie content of Bizcocho alemán de mármol?

A typical serving 1 trozo (65 grams) of Bizcocho alemán de mármol contains approximately 195 calories.

You can check the exact calorie content by logging Bizcocho alemán de mármol in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bizcocho alemán de mármol have?

The amount of fat in Bizcocho alemán de mármol depends on the ingredients and preparation method. On average, one serving 1 trozo (65 grams) of Bizcocho alemán de mármol contains approximately 7.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bizcocho alemán de mármol have?

The protein content in Bizcocho alemán de mármol depends on the ingredients exists in it. On average, 1 trozo (65 grams) of Bizcocho alemán de mármol contains approximately 3.53 grams of protein.

Know your exact protein requirement and how much protein you get from Bizcocho alemán de mármol, Download Nutribit app for healthier you!

How much sugar does a Bizcocho alemán de mármol have?

On average, 1 trozo (65 grams) contains about 13.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bizcocho alemán de mármol.

How Much carbohydrates (carbs) is in Bizcocho alemán de mármol?

The amount of carbohydrates (carbs) in Bizcocho alemán de mármol depends on its serving size and preparation. On average, 1 trozo (65 grams) contains about 28.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bizcocho alemán de mármol.

How Much Fiber is in Bizcocho alemán de mármol?

Bizcocho alemán de mármol contains approximately 0.6 grams of fiber in 1 trozo (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bizcocho alemán de mármol for healthier you!

What vitamins and minerals are in a Bizcocho alemán de mármol?

Vitamins in Bizcocho alemán de mármol:

  • Vitamin A:Bizcocho alemán de mármol has 270.4763 IU of Vitamin A.
  • Vitamin B-12:Bizcocho alemán de mármol has 0.1456 UG of Vitamin B-12.
  • Vitamin B-6:Bizcocho alemán de mármol has 0.0285 mg of Vitamin B-6.
  • Vitamin C:Bizcocho alemán de mármol has 0.1682 mg of Vitamin C.
  • Vitamin D:Bizcocho alemán de mármol has 13.0291 IU of Vitamin D.

Bizcocho alemán de mármol contains following minerals:

  • Bizcocho alemán de mármol has 67.5936mg of Calcium.
  • Bizcocho alemán de mármol has 218.0966mg of Sodium, Na.
  • Bizcocho alemán de mármol has 58.9341mg of Potassium, K.
  • Bizcocho alemán de mármol has 0.6698mg of Iron.

General

Does Bizcocho alemán de mármol contain caffeine?

Bizcocho alemán de mármol does not contain any caffeine.

Does Bizcocho alemán de mármol contain alcohol?

Bizcocho alemán de mármol contains approximately 0g of alcohol in 1 trozo (65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Bizcocho alemán de mármol?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bizcocho alemán de mármol and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bizcocho alemán de mármol quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bizcocho alemán de mármol in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bizcocho alemán de mármol and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bizcocho alemán de mármol for free?

Yes! Since Bizcocho alemán de mármol contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bizcocho alemán de mármol with water tracking feature?

Nutribit automatically calculates the water content of Bizcocho alemán de mármol and adds it to your daily hydration log. Simply log Bizcocho alemán de mármol in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bizcocho alemán de mármol as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bizcocho alemán de mármol and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bizcocho alemán de mármol nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bizcocho alemán de mármol data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bizcocho alemán de mármol

Selenium in Bizcocho alemán de mármol supports antioxidant protection.

Antioxidant Protection in Bizcocho alemán de mármol helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bizcocho alemán de mármol supports thyroid function.

Thyroid Function in Bizcocho alemán de mármol helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bizcocho alemán de mármol supports immune system health.

Immune System Support in Bizcocho alemán de mármol enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bizcocho alemán de mármol supports heart health.

Heart Health in Bizcocho alemán de mármol helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bizcocho alemán de mármol supports cancer prevention.

Cancer Prevention in Bizcocho alemán de mármol helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bizcocho alemán de mármol supports cognitive function.

Cognitive Function in Bizcocho alemán de mármol may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bizcocho alemán de mármol supports skin health.

Skin Health in Bizcocho alemán de mármol helps protect the skin from UV damage and supports wound healing.

Selenium in Bizcocho alemán de mármol supports reproductive health.

Reproductive Health in Bizcocho alemán de mármol regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bizcocho alemán de mármol provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bizcocho alemán de mármol helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 195 calories?

The amount of exercise required to burn off 1 trozo Bizcocho alemán de mármol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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