Bizcocho alemán de mármol

Common Food

Total Energy

195

kcal

57.87

% from carbs

7.16

% from protein

34.97

% from fats

In 65 g

% daily value

Total Fat

7.6g

11.7%

Saturated

4.5g

22.3%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

46.7mg

15.6%

Sodium, Na

218.1mg

9.5%

Potassium, K

58.9mg

1.3%

Total Carbohydrates

28.3g

10.3%

Fiber

0.6g

2.1%

Sugars

13.8g

27.6%

Alcohol

0.1g

Protein

3.5g

7.1%

Water

24.3g

Ash

1.1g

Sucrose

13.7g

Energy

815.6kJ

Calcium, Ca

67.6mg

Iron, Fe

0.7mg

Magnesium, Mg

7.4mg

Phosphorus, P

66.3mg

Zinc, Zn

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

8.7UG

Vitamin A, IU

270.5IU

Retinol

73.8UG

Vitamin A, RAE

75UG

Carotene, beta

12.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

13IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.7UG

Lutein + zeaxanthin

41.8UG

Vitamin C, total ascorbic acid

0.2mg

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.3mg

Folate, total

9.1UG

Vitamin B-12

0.1UG

Choline, total

25.8mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

9.1UG

Folate, DFE

9.1UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

2g

SFA 18:0

0.9g

MUFA 18:1

1.9g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

0.3g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcocho alemán de mármol

A typical serving 1 trozo of Bizcocho alemán de mármol (65 grams) contains approximately 195.0015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcocho alemán de mármol depends on the ingredients and preparation method. On average, one serving 1 trozo (65 grams) of Bizcocho alemán de mármol contains approximately 7.6091 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcocho alemán de mármol depends on the ingredients exists in it. On average, 1 trozo of Bizcocho alemán de mármol (about 65 grams) contains approximately 3.5267 grams of protein.

On average, 1 trozo (about 65 grams) contains about 13.816 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 65 grams) contains about 28.337 grams of carbohydrates.

Bizcocho alemán de mármol contains approximately 0.6018 grams of fiber in 1 trozo (about 65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 195 calories?

The amount of exercise required to burn off 1 trozo Bizcocho alemán de mármol

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.