Bizcocho de zanahoria

Common Food

Total Energy

333.4

kcal

49.82

% from carbs

4.49

% from protein

45.69

% from fats

In 100 g

% daily value

Total Fat

17.2g

26.4%

Saturated

6g

30%

Trans Fats

0.4g

Polyunsaturated

5.7g

Monounsaturated

4.2g

Cholesterol

50.4mg

16.8%

Sodium, Na

239.7mg

10.4%

Potassium, K

118.5mg

2.5%

Total Carbohydrates

42.2g

15.3%

Fiber

0.9g

3.2%

Sugars

29.3g

58.6%

Starch

0.4g

Alcohol

0.1g

Protein

3.8g

7.6%

Water

35.6g

Ash

1g

Sucrose

15.9g

Glucose

0.2g

Fructose

0.1g

Lactose

0.4g

Energy

1395.4kJ

Calcium, Ca

54.9mg

Iron, Fe

1mg

Magnesium, Mg

9.1mg

Phosphorus, P

66.4mg

Zinc, Zn

0.4mg

Fluoride, F

1.7UG

Manganese, Mn

0.1mg

Selenium, Se

8.8UG

Vitamin A, IU

3039.1IU

Retinol

83.2UG

Vitamin A, RAE

221.2UG

Carotene, beta

1371.9UG

Carotene, alpha

569.4UG

Vitamin E (alpha-tocopherol)

1.1mg

Vitamin D (D2 + D3), International Units

6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.9UG

Lycopene

0.2UG

Lutein + zeaxanthin

81.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

36.2UG

Vitamin B-12

0.1UG

Choline, total

29.6mg

Vitamin K (Menaquinone-4)

1UG

Vitamin K (phylloquinone)

18.4UG

Folic acid

23.2UG

Folate, food

13UG

Folate, DFE

52.4UG

Betaine

10.8mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

4g

PUFA 18:2

5g

PUFA 18:3

0.6g

MUFA 16:1

0.1g

Phytosterols

19.7mg

Beta-sitosterol

0.2mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

4.8g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bizcocho de zanahoria

A typical serving 100 gramo of Bizcocho de zanahoria (100 grams) contains approximately 333.4226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bizcocho de zanahoria depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Bizcocho de zanahoria contains approximately 17.1569 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bizcocho de zanahoria depends on the ingredients exists in it. On average, 100 gramo of Bizcocho de zanahoria (about 100 grams) contains approximately 3.783 grams of protein.

On average, 100 gramo (about 100 grams) contains about 29.3055 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 42.1646 grams of carbohydrates.

Bizcocho de zanahoria contains approximately 0.8926 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 100 gramo Bizcocho de zanahoria

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.