Buñuelos de pan de maíz de jamaica

Common Food

8.61

% from protein

77.92

% from carbs

77.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 79.5 g(80g)
Amount per serving
Calories
165.8
% Daily value*

Total Fat 2.5 g
3.8%

Saturated 0.2 g
1.2%

Trans Fats 0 g

Polyunsaturated 1.5 g

Monounsaturated 0.5 g

Sodium, Na 409.6 mg
17.8%

Potassium, K 62 mg
1.3%

Total Carbohydrates 32.3 g
11.7%

Fiber 1.6 g
5.6%

Sugars 3.9 g
7.8%

Protein 3.6 g
7.1%

Water 39.7 g

Vitamin A 26.1 IU

Retinol 0 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 11.8 UG

Carotene, alpha 7.7 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 169.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 48.8 UG

Folic acid 38.5 UG

Folate, food 10.3 UG

Folate, DFE 75.8 UG

Vitamin B-12 0 UG

Choline, total 5.2 mg

Vitamin K (phylloquinone) 3.7 UG

Calcium 19.3 mg

Iron 1.6 mg

Magnesium 21.4 mg

Phosphorus, P 61.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 25.3 UG

Manganese, Mn 0.2 mg

Selenium 10.4 UG

Ash 1.4 g

Sucrose 3.8 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 693.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.5 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 1 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 19 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 1.1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Buñuelos de pan de maíz de jamaica Nutrients FAQs

Nutrients

What is the calorie content of Buñuelos de pan de maíz de jamaica?

A typical serving 1 dumpling (79.52 grams) of Buñuelos de pan de maíz de jamaica contains approximately 166 calories.

You can check the exact calorie content by logging Buñuelos de pan de maíz de jamaica in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buñuelos de pan de maíz de jamaica have?

The amount of fat in Buñuelos de pan de maíz de jamaica depends on the ingredients and preparation method. On average, one serving 1 dumpling (79.52 grams) of Buñuelos de pan de maíz de jamaica contains approximately 2.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buñuelos de pan de maíz de jamaica have?

The protein content in Buñuelos de pan de maíz de jamaica depends on the ingredients exists in it. On average, 1 dumpling (79.52 grams) of Buñuelos de pan de maíz de jamaica contains approximately 3.57 grams of protein.

Know your exact protein requirement and how much protein you get from Buñuelos de pan de maíz de jamaica, Download Nutribit app for healthier you!

How much sugar does a Buñuelos de pan de maíz de jamaica have?

On average, 1 dumpling (79.52 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buñuelos de pan de maíz de jamaica.

How Much carbohydrates (carbs) is in Buñuelos de pan de maíz de jamaica?

The amount of carbohydrates (carbs) in Buñuelos de pan de maíz de jamaica depends on its serving size and preparation. On average, 1 dumpling (79.52 grams) contains about 32.29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buñuelos de pan de maíz de jamaica.

How Much Fiber is in Buñuelos de pan de maíz de jamaica?

Buñuelos de pan de maíz de jamaica contains approximately 1.57 grams of fiber in 1 dumpling (79.52 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buñuelos de pan de maíz de jamaica for healthier you!

What vitamins and minerals are in a Buñuelos de pan de maíz de jamaica?

Vitamins in Buñuelos de pan de maíz de jamaica:

  • Vitamin A:Buñuelos de pan de maíz de jamaica has 26.108 IU of Vitamin A.
  • Vitamin B-6:Buñuelos de pan de maíz de jamaica has 0.0481 mg of Vitamin B-6.

Buñuelos de pan de maíz de jamaica contains following minerals:

  • Buñuelos de pan de maíz de jamaica has 19.3157mg of Calcium.
  • Buñuelos de pan de maíz de jamaica has 409.6355mg of Sodium, Na.
  • Buñuelos de pan de maíz de jamaica has 61.9573mg of Potassium, K.
  • Buñuelos de pan de maíz de jamaica has 1.6115mg of Iron.

General

Does Buñuelos de pan de maíz de jamaica contain caffeine?

Buñuelos de pan de maíz de jamaica does not contain any caffeine.

Does Buñuelos de pan de maíz de jamaica contain alcohol?

Buñuelos de pan de maíz de jamaica does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buñuelos de pan de maíz de jamaica?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buñuelos de pan de maíz de jamaica and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buñuelos de pan de maíz de jamaica quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buñuelos de pan de maíz de jamaica in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buñuelos de pan de maíz de jamaica and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buñuelos de pan de maíz de jamaica for free?

Yes! Since Buñuelos de pan de maíz de jamaica contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buñuelos de pan de maíz de jamaica with water tracking feature?

Nutribit automatically calculates the water content of Buñuelos de pan de maíz de jamaica and adds it to your daily hydration log. Simply log Buñuelos de pan de maíz de jamaica in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buñuelos de pan de maíz de jamaica as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buñuelos de pan de maíz de jamaica and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buñuelos de pan de maíz de jamaica nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buñuelos de pan de maíz de jamaica data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buñuelos de pan de maíz de jamaica

Selenium in Buñuelos de pan de maíz de jamaica supports antioxidant protection.

Antioxidant Protection in Buñuelos de pan de maíz de jamaica helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Buñuelos de pan de maíz de jamaica supports thyroid function.

Thyroid Function in Buñuelos de pan de maíz de jamaica helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Buñuelos de pan de maíz de jamaica supports immune system health.

Immune System Support in Buñuelos de pan de maíz de jamaica enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Buñuelos de pan de maíz de jamaica supports heart health.

Heart Health in Buñuelos de pan de maíz de jamaica helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Buñuelos de pan de maíz de jamaica supports cancer prevention.

Cancer Prevention in Buñuelos de pan de maíz de jamaica helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Buñuelos de pan de maíz de jamaica supports cognitive function.

Cognitive Function in Buñuelos de pan de maíz de jamaica may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Buñuelos de pan de maíz de jamaica supports skin health.

Skin Health in Buñuelos de pan de maíz de jamaica helps protect the skin from UV damage and supports wound healing.

Selenium in Buñuelos de pan de maíz de jamaica supports reproductive health.

Reproductive Health in Buñuelos de pan de maíz de jamaica regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Buñuelos de pan de maíz de jamaica provides anti-inflammatory effects.

Anti-Inflammatory Effects in Buñuelos de pan de maíz de jamaica helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Buñuelos de pan de maíz de jamaica supports fluid balance.

Maintains Fluid Balance in Buñuelos de pan de maíz de jamaica helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buñuelos de pan de maíz de jamaica supports nerve function.

Supports Nerve Function in Buñuelos de pan de maíz de jamaica helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buñuelos de pan de maíz de jamaica helps regulate blood pressure.

Regulates Blood Pressure in Buñuelos de pan de maíz de jamaica helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buñuelos de pan de maíz de jamaica supports muscle function.

Aids Muscle Function in Buñuelos de pan de maíz de jamaica helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buñuelos de pan de maíz de jamaica aids nutrient absorption.

Improves Nutrient Absorption in Buñuelos de pan de maíz de jamaica assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buñuelos de pan de maíz de jamaica helps balance pH levels.

Balances pH Levels in Buñuelos de pan de maíz de jamaica helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buñuelos de pan de maíz de jamaica supports bone health.

Supports Bone Health in Buñuelos de pan de maíz de jamaica helps retain calcium and prevent the loss of bone density over time.

How to burn 166 calories?

The amount of exercise required to burn off 1 dumpling Buñuelos de pan de maíz de jamaica

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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