Galleta shortbread

Common Food

4.16

% from protein

49.75

% from carbs

49.75

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
61.7
% Daily value*

Total Fat 3.1 g
4.8%

Saturated 1 g
4.9%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 0.8 g

Sodium, Na 42.4 mg
1.8%

Potassium, K 10.6 mg
0.2%

Total Carbohydrates 7.7 g
2.8%

Fiber 0.2 g
0.6%

Sugars 2.6 g
5.2%

Starch 4.9 g

Protein 0.6 g
1.3%

Water 0.4 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 9.7 UG

Folic acid 7.3 UG

Folate, food 2.4 UG

Folate, DFE 14.9 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 1.3 UG

Calcium 1.6 mg

Iron 0.4 mg

Magnesium 1.7 mg

Phosphorus, P 7.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.7 UG

Ash 0.1 g

Sucrose 2.5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 258.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.6 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Galleta shortbread Nutrients FAQs

Nutrients

What is the calorie content of Galleta shortbread?

A typical serving 1 galleta (12 grams) of Galleta shortbread contains approximately 62 calories.

You can check the exact calorie content by logging Galleta shortbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta shortbread have?

The amount of fat in Galleta shortbread depends on the ingredients and preparation method. On average, one serving 1 galleta (12 grams) of Galleta shortbread contains approximately 3.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta shortbread have?

The protein content in Galleta shortbread depends on the ingredients exists in it. On average, 1 galleta (12 grams) of Galleta shortbread contains approximately 0.64 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta shortbread, Download Nutribit app for healthier you!

How much sugar does a Galleta shortbread have?

On average, 1 galleta (12 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta shortbread.

How Much carbohydrates (carbs) is in Galleta shortbread?

The amount of carbohydrates (carbs) in Galleta shortbread depends on its serving size and preparation. On average, 1 galleta (12 grams) contains about 7.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta shortbread.

How Much Fiber is in Galleta shortbread?

Galleta shortbread contains approximately 0.16 grams of fiber in 1 galleta (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta shortbread for healthier you!

What vitamins and minerals are in a Galleta shortbread?

Vitamins in Galleta shortbread:

  • Vitamin A:Galleta shortbread has 0.12 IU of Vitamin A.
  • Vitamin B-6:Galleta shortbread has 0.0085 mg of Vitamin B-6.

Galleta shortbread contains following minerals:

  • Galleta shortbread has 1.56mg of Calcium.
  • Galleta shortbread has 42.36mg of Sodium, Na.
  • Galleta shortbread has 10.56mg of Potassium, K.
  • Galleta shortbread has 0.3576mg of Iron.

General

Does Galleta shortbread contain caffeine?

Galleta shortbread does not contain any caffeine.

Does Galleta shortbread contain alcohol?

Galleta shortbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta shortbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta shortbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta shortbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta shortbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta shortbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta shortbread for free?

Yes! Since Galleta shortbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta shortbread with water tracking feature?

Nutribit automatically calculates the water content of Galleta shortbread and adds it to your daily hydration log. Simply log Galleta shortbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta shortbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta shortbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta shortbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta shortbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta shortbread

How to burn 62 calories?

The amount of exercise required to burn off 1 galleta Galleta shortbread

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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