Zapatero de melocotón

Common Food

Total Energy

432.1

kcal

68.61

% from carbs

3.95

% from protein

27.44

% from fats

In 217 g

% daily value

Total Fat

13.6g

20.9%

Saturated

8.2g

40.9%

Trans Fats

0.5g

Polyunsaturated

0.8g

Monounsaturated

3.6g

Cholesterol

58.1mg

19.4%

Sodium, Na

258.2mg

11.2%

Potassium, K

265.7mg

5.7%

Total Carbohydrates

76.5g

27.8%

Fiber

2.2g

7.9%

Sugars

61.1g

122.3%

Protein

4.4g

8.7%

Water

120.9g

Ash

1.7g

Sucrose

57.3g

Glucose

2.1g

Fructose

1.6g

Maltose

0.1g

Energy

1808.9kJ

Galactose

0.1g

Calcium, Ca

83mg

Iron, Fe

0.7mg

Magnesium, Mg

17.7mg

Phosphorus, P

90.2mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

4.7UG

Manganese, Mn

0.2mg

Selenium, Se

8.6UG

Vitamin A, IU

791.2IU

Retinol

122.1UG

Vitamin A, RAE

140.9UG

Carotene, beta

192.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

22.9IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.6UG

Cryptoxanthin, beta

70.8UG

Lycopene

0.1UG

Lutein + zeaxanthin

131.4UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

7.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

13.2UG

Vitamin B-12

0.2UG

Choline, total

30.2mg

Vitamin K (phylloquinone)

3.9UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Betaine

0.4mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.5g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.2g

SFA 16:0

3.5g

SFA 18:0

1.6g

MUFA 18:1

3.4g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

10.6mg

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zapatero de melocotón

A typical serving 1 taza of Zapatero de melocotón (217 grams) contains approximately 432.0505 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zapatero de melocotón depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Zapatero de melocotón contains approximately 13.5817 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zapatero de melocotón depends on the ingredients exists in it. On average, 1 taza of Zapatero de melocotón (about 217 grams) contains approximately 4.3566 grams of protein.

On average, 1 taza (about 217 grams) contains about 61.1449 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 217 grams) contains about 76.4867 grams of carbohydrates.

Zapatero de melocotón contains approximately 2.2171 grams of fiber in 1 taza (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 432 calories?

The amount of exercise required to burn off 1 taza Zapatero de melocotón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.