Zapatero de melocotón
Common Food
3.91
% from protein68.66
% from carbs68.66
% from fatNutrition Facts
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Zapatero de melocotón Nutrients FAQs
Nutrients
- Vitamin A:Zapatero de melocotón has 791.2089 IU of Vitamin A.
- Vitamin B-12:Zapatero de melocotón has 0.165 UG of Vitamin B-12.
- Vitamin B-6:Zapatero de melocotón has 0.0552 mg of Vitamin B-6.
- Vitamin C:Zapatero de melocotón has 7.0989 mg of Vitamin C.
- Vitamin D:Zapatero de melocotón has 22.8646 IU of Vitamin D.
- Zapatero de melocotón has 83.0451mg of Calcium.
- Zapatero de melocotón has 258.1887mg of Sodium, Na.
- Zapatero de melocotón has 265.7127mg of Potassium, K.
- Zapatero de melocotón has 0.7065mg of Iron.
What is the calorie content of Zapatero de melocotón?
A typical serving 1 taza (217 grams) of Zapatero de melocotón contains approximately 432 calories.
You can check the exact calorie content by logging Zapatero de melocotón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zapatero de melocotón have?
The amount of fat in Zapatero de melocotón depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Zapatero de melocotón contains approximately 13.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zapatero de melocotón have?
The protein content in Zapatero de melocotón depends on the ingredients exists in it. On average, 1 taza (217 grams) of Zapatero de melocotón contains approximately 4.36 grams of protein.
Know your exact protein requirement and how much protein you get from Zapatero de melocotón, Download Nutribit app for healthier you!
How much sugar does a Zapatero de melocotón have?
On average, 1 taza (217 grams) contains about 61.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zapatero de melocotón.
How Much carbohydrates (carbs) is in Zapatero de melocotón?
The amount of carbohydrates (carbs) in Zapatero de melocotón depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 76.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zapatero de melocotón.
How Much Fiber is in Zapatero de melocotón?
Zapatero de melocotón contains approximately 2.22 grams of fiber in 1 taza (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zapatero de melocotón for healthier you!
What vitamins and minerals are in a Zapatero de melocotón?
Vitamins in Zapatero de melocotón:
Zapatero de melocotón contains following minerals:
General
Does Zapatero de melocotón contain caffeine?
Zapatero de melocotón does not contain any caffeine.
Does Zapatero de melocotón contain alcohol?
Zapatero de melocotón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zapatero de melocotón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zapatero de melocotón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zapatero de melocotón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zapatero de melocotón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zapatero de melocotón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zapatero de melocotón for free?
Yes! Since Zapatero de melocotón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zapatero de melocotón with water tracking feature?
Nutribit automatically calculates the water content of Zapatero de melocotón and adds it to your daily hydration log. Simply log Zapatero de melocotón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zapatero de melocotón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zapatero de melocotón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zapatero de melocotón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zapatero de melocotón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zapatero de melocotón
Total Carbohydrates in Zapatero de melocotón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Zapatero de melocotón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Zapatero de melocotón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Zapatero de melocotón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Zapatero de melocotón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Zapatero de melocotón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Zapatero de melocotón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Zapatero de melocotón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Zapatero de melocotón aids weight management by helping you feel full longer.
Fiber-rich carbs from Zapatero de melocotón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Zapatero de melocotón enhances brain function and helps improve memory and focus.
Glucose from Zapatero de melocotón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Zapatero de melocotón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Zapatero de melocotón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Zapatero de melocotón promotes gut health by feeding beneficial gut bacteria.
Fiber in Zapatero de melocotón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Zapatero de melocotón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Zapatero de melocotón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Zapatero de melocotón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Zapatero de melocotón, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Zapatero de melocotón supports eye health.
Vitamin A in Zapatero de melocotón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zapatero de melocotón boosts immune function.
Vitamin A in Zapatero de melocotón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zapatero de melocotón promotes healthy skin.
Vitamin A in Zapatero de melocotón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zapatero de melocotón enhances reproductive health.
Vitamin A in Zapatero de melocotón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zapatero de melocotón supports bone health.
Vitamin A in Zapatero de melocotón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zapatero de melocotón reduces the risk of certain cancers.
Vitamin A in Zapatero de melocotón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zapatero de melocotón promotes healthy development during pregnancy.
Vitamin A in Zapatero de melocotón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zapatero de melocotón maintains healthy mucous membranes.
Vitamin A in Zapatero de melocotón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zapatero de melocotón improves wound healing.
Vitamin A in Zapatero de melocotón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zapatero de melocotón may reduce the risk of macular degeneration.
Vitamin A in Zapatero de melocotón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Zapatero de melocotón supports antioxidant protection.
Antioxidant Protection in Zapatero de melocotón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Zapatero de melocotón supports thyroid function.
Thyroid Function in Zapatero de melocotón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Zapatero de melocotón supports immune system health.
Immune System Support in Zapatero de melocotón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Zapatero de melocotón supports heart health.
Heart Health in Zapatero de melocotón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Zapatero de melocotón supports cancer prevention.
Cancer Prevention in Zapatero de melocotón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Zapatero de melocotón supports cognitive function.
Cognitive Function in Zapatero de melocotón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Zapatero de melocotón supports skin health.
Skin Health in Zapatero de melocotón helps protect the skin from UV damage and supports wound healing.
Selenium in Zapatero de melocotón supports reproductive health.
Reproductive Health in Zapatero de melocotón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Zapatero de melocotón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Zapatero de melocotón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 432 calories?
The amount of exercise required to burn off 1 taza Zapatero de melocotón
Set Your Weight
13,767 steps
Average 2.3 ft stride
118 mins walk
5 km/hr or 3 mph
42 mins run
9 km/hr or 6 mph
103 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.