Salsa de melocotón

Common Food

Total Energy

14.1

kcal

86.27

% from carbs

7.84

% from protein

5.88

% from fats

In 36.9 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1mg

Potassium, K

70.7mg

1.5%

Total Carbohydrates

3.3g

1.2%

Fiber

0.5g

1.9%

Sugars

2.6g

5.2%

Protein

0.3g

0.7%

Water

32.9g

Ash

0.2g

Sucrose

0.8g

Glucose

0.9g

Fructose

0.8g

Energy

58.9kJ

Calcium, Ca

4.3mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

8.4mg

Zinc, Zn

0.1mg

Fluoride, F

1UG

Selenium, Se

0.1UG

Vitamin A, IU

229.2IU

Vitamin A, RAE

11.5UG

Carotene, beta

120.1UG

Carotene, alpha

11UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

23.8UG

Lycopene

250.8UG

Lutein + zeaxanthin

40.4UG

Vitamin C, total ascorbic acid

6.7mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

4.3UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

2UG

Folate, food

4.3UG

Folate, DFE

4.3UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

Phytosterols

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa de melocotón

A typical serving 2 cda of Salsa de melocotón (36.9 grams) contains approximately 14.0536 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa de melocotón depends on the ingredients and preparation method. On average, one serving 2 cda (36.9 grams) of Salsa de melocotón contains approximately 0.0913 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa de melocotón depends on the ingredients exists in it. On average, 2 cda of Salsa de melocotón (about 36.9 grams) contains approximately 0.3401 grams of protein.

On average, 2 cda (about 36.9 grams) contains about 2.5798 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 36.9 grams) contains about 3.2609 grams of carbohydrates.

Salsa de melocotón contains approximately 0.5286 grams of fiber in 2 cda (about 36.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 14 calories?

The amount of exercise required to burn off 2 cda Salsa de melocotón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.