Alevines de cordero

Common Food

Total Energy

394.4

kcal

5.87

% from carbs

32.67

% from protein

61.45

% from fats

In 186.2 g

% daily value

Total Fat

26.5g

40.8%

Saturated

11.1g

55.5%

Polyunsaturated

2g

Monounsaturated

11.2g

Cholesterol

121.3mg

40.4%

Sodium, Na

385.1mg

16.7%

Potassium, K

544.4mg

11.6%

Total Carbohydrates

5.7g

2.1%

Fiber

1.1g

4.1%

Sugars

2g

4%

Protein

31.7g

63.3%

Water

120g

Ash

2.5g

Sucrose

0.3g

Glucose

0.9g

Fructose

0.8g

Energy

1649.7kJ

Calcium, Ca

45.6mg

Iron, Fe

3.5mg

Magnesium, Mg

40.5mg

Phosphorus, P

261.8mg

Zinc, Zn

5.8mg

Copper, Cu

0.2mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

33.7UG

Vitamin A, IU

268.7IU

Vitamin A, RAE

13.5UG

Carotene, beta

145.4UG

Carotene, alpha

31.1UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

2.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lycopene

791.2UG

Lutein + zeaxanthin

43.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

8.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

31UG

Vitamin B-12

3.2UG

Choline, total

122.1mg

Vitamin K (phylloquinone)

8.8UG

Folate, food

31UG

Folate, DFE

31UG

Betaine

15.5mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.5g

Leucine

2.4g

Lysine

2.7g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.3g

Tyrosine

1g

Valine

1.7g

Arginine

1.9g

Histidine

1g

Alanine

1.9g

Aspartic acid

2.8g

Glutamic acid

4.7g

Glycine

1.5g

Proline

1.3g

Serine

1.2g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1g

SFA 16:0

5.6g

SFA 18:0

3.6g

MUFA 18:1

10.1g

PUFA 18:2

1.5g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.8g

Phytosterols

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alevines de cordero

A typical serving 1 Serving of Alevines de cordero (186.18 grams) contains approximately 394.4283 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alevines de cordero depends on the ingredients and preparation method. On average, one serving 1 Serving (186.18 grams) of Alevines de cordero contains approximately 26.5198 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alevines de cordero depends on the ingredients exists in it. On average, 1 Serving of Alevines de cordero (about 186.18 grams) contains approximately 31.6701 grams of protein.

On average, 1 Serving (about 186.18 grams) contains about 1.9969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 186.18 grams) contains about 5.6858 grams of carbohydrates.

Alevines de cordero contains approximately 1.145 grams of fiber in 1 Serving (about 186.18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 394 calories?

The amount of exercise required to burn off 1 Serving Alevines de cordero

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0 steps

Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.