Alevines de cordero

Common Food

32.64

% from protein

5.86

% from carbs

5.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 186.2 g(186g)
Amount per serving
Calories
394.4
% Daily value*

Total Fat 26.5 g
40.8%

Saturated 11.1 g
55.5%

Trans Fats 0 g

Polyunsaturated 2 g

Monounsaturated 11.2 g

Cholesterol 121.3 mg
40.4%

Sodium, Na 385.1 mg
16.7%

Potassium, K 544.4 mg
11.6%

Total Carbohydrates 5.7 g
2.1%

Fiber 1.1 g
4.1%

Sugars 2 g
4%

Protein 31.7 g
63.3%

Water 120 g

Vitamin A 268.7 IU

Retinol 0 UG

Vitamin A, RAE 13.5 UG

Carotene, beta 145.4 UG

Carotene, alpha 31.1 UG

Vitamin E 0.4 mg

Vitamin D 2.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 791.2 UG

Lutein + zeaxanthin 43.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.5 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 31 UG

Folic acid 0 UG

Folate, food 31 UG

Folate, DFE 31 UG

Vitamin B-12 3.2 UG

Choline, total 122.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 8.8 UG

Calcium 45.6 mg

Iron 3.5 mg

Magnesium 40.5 mg

Phosphorus, P 261.8 mg

Zinc 5.8 mg

Copper 0.2 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 33.7 UG

Ash 2.5 g

Sucrose 0.3 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1649.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 1 g

SFA 16:0 5.6 g

SFA 18:0 3.6 g

SFA 20:0 0 g

MUFA 18:1 10.1 g

PUFA 18:2 1.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.2 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 15.5 mg

Tryptophan 0.4 g

Threonine 1.3 g

Isoleucine 1.5 g

Leucine 2.4 g

Lysine 2.7 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.7 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 2.8 g

Glutamic acid 4.7 g

Glycine 1.5 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0 g

Alevines de cordero Nutrients FAQs

Nutrients

What is the calorie content of Alevines de cordero?

A typical serving 1 Serving (186.18 grams) of Alevines de cordero contains approximately 394 calories.

You can check the exact calorie content by logging Alevines de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Alevines de cordero have?

The amount of fat in Alevines de cordero depends on the ingredients and preparation method. On average, one serving 1 Serving (186.18 grams) of Alevines de cordero contains approximately 26.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Alevines de cordero have?

The protein content in Alevines de cordero depends on the ingredients exists in it. On average, 1 Serving (186.18 grams) of Alevines de cordero contains approximately 31.67 grams of protein.

Know your exact protein requirement and how much protein you get from Alevines de cordero, Download Nutribit app for healthier you!

How much sugar does a Alevines de cordero have?

On average, 1 Serving (186.18 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Alevines de cordero.

How Much carbohydrates (carbs) is in Alevines de cordero?

The amount of carbohydrates (carbs) in Alevines de cordero depends on its serving size and preparation. On average, 1 Serving (186.18 grams) contains about 5.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Alevines de cordero.

How Much Fiber is in Alevines de cordero?

Alevines de cordero contains approximately 1.15 grams of fiber in 1 Serving (186.18 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Alevines de cordero for healthier you!

What vitamins and minerals are in a Alevines de cordero?

Vitamins in Alevines de cordero:

  • Vitamin A:Alevines de cordero has 268.6744 IU of Vitamin A.
  • Vitamin B-12:Alevines de cordero has 3.1875 UG of Vitamin B-12.
  • Vitamin B-6:Alevines de cordero has 0.2595 mg of Vitamin B-6.
  • Vitamin C:Alevines de cordero has 6.4657 mg of Vitamin C.
  • Vitamin D:Alevines de cordero has 2.5 IU of Vitamin D.

Alevines de cordero contains following minerals:

  • Alevines de cordero has 45.6476mg of Calcium.
  • Alevines de cordero has 385.0967mg of Sodium, Na.
  • Alevines de cordero has 544.3677mg of Potassium, K.
  • Alevines de cordero has 3.4919mg of Iron.

General

Does Alevines de cordero contain caffeine?

Alevines de cordero does not contain any caffeine.

Does Alevines de cordero contain alcohol?

Alevines de cordero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Alevines de cordero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Alevines de cordero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Alevines de cordero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Alevines de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Alevines de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Alevines de cordero for free?

Yes! Since Alevines de cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Alevines de cordero with water tracking feature?

Nutribit automatically calculates the water content of Alevines de cordero and adds it to your daily hydration log. Simply log Alevines de cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Alevines de cordero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Alevines de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Alevines de cordero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Alevines de cordero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Alevines de cordero

Protein and Vitamin B-12 in Alevines de cordero supports bone health.

  • Protein in Alevines de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Alevines de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Alevines de cordero supports building and repairing tissues.

Builds and repairs tissues in Alevines de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Alevines de cordero supports immune function.

Supports immune function in Alevines de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Alevines de cordero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Alevines de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Alevines de cordero provides energy.

Provides energy in Alevines de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Alevines de cordero supports muscle growth and strength.

Supports muscle growth and strength in Alevines de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Alevines de cordero helps in weight management.

Helps in weight management in Alevines de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Alevines de cordero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Alevines de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Alevines de cordero improves skin, hair, and nails.

Improves skin, hair, and nails in Alevines de cordero is essential for the health and growth of hair, skin, and nails.

Protein in Alevines de cordero regulates blood sugar levels.

Regulates blood sugar levels in Alevines de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Alevines de cordero supports red blood cell production

Vitamin B12 in Alevines de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Alevines de cordero boosts energy levels

Vitamin B12 in Alevines de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Alevines de cordero promotes brain health

Vitamin B12 in Alevines de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Alevines de cordero aids in DNA synthesis

Vitamin B12 in Alevines de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Alevines de cordero improves mood and mental health

Vitamin B12 in Alevines de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Alevines de cordero maintains healthy skin, hair, and nails

Vitamin B12 in Alevines de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Alevines de cordero prevents birth defects

Vitamin B12 in Alevines de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Alevines de cordero reduces risk of macular degeneration

Vitamin B12 in Alevines de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Alevines de cordero supports cardiovascular health

Vitamin B12 in Alevines de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Alevines de cordero supports antioxidant protection.

Antioxidant Protection in Alevines de cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Alevines de cordero supports thyroid function.

Thyroid Function in Alevines de cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Alevines de cordero supports immune system health.

Immune System Support in Alevines de cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Alevines de cordero supports heart health.

Heart Health in Alevines de cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Alevines de cordero supports cancer prevention.

Cancer Prevention in Alevines de cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Alevines de cordero supports cognitive function.

Cognitive Function in Alevines de cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Alevines de cordero supports skin health.

Skin Health in Alevines de cordero helps protect the skin from UV damage and supports wound healing.

Selenium in Alevines de cordero supports reproductive health.

Reproductive Health in Alevines de cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Alevines de cordero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Alevines de cordero helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Alevines de cordero supports fluid balance.

Maintains Fluid Balance in Alevines de cordero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Alevines de cordero supports nerve function.

Supports Nerve Function in Alevines de cordero helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Alevines de cordero helps regulate blood pressure.

Regulates Blood Pressure in Alevines de cordero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Alevines de cordero supports muscle function.

Aids Muscle Function in Alevines de cordero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Alevines de cordero aids nutrient absorption.

Improves Nutrient Absorption in Alevines de cordero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Alevines de cordero helps balance pH levels.

Balances pH Levels in Alevines de cordero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Alevines de cordero supports bone health.

Supports Bone Health in Alevines de cordero helps retain calcium and prevent the loss of bone density over time.

Zinc in Alevines de cordero boosts immune system

Boosts Immune System in Alevines de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Alevines de cordero promotes wound healing

Promotes Wound Healing in Alevines de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Alevines de cordero supports growth and development

Supports Growth and Development in Alevines de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Alevines de cordero improves skin health

Improves Skin Health in Alevines de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Alevines de cordero enhances brain function

Enhances Brain Function in Alevines de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Alevines de cordero regulates hormonal balance

Regulates Hormonal Balance in Alevines de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Alevines de cordero supports healthy vision

Supports Healthy Vision in Alevines de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Alevines de cordero improves digestive health

Improves Digestive Health in Alevines de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Alevines de cordero maintains healthy reproductive function

Maintains Healthy Reproductive Function in Alevines de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Alevines de cordero reduces inflammation

Reduces Inflammation in Alevines de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 394 calories?

The amount of exercise required to burn off 1 Serving Alevines de cordero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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