Pollo kiev peregrino con ajo

Common Food

30.1

% from protein

16.11

% from carbs

16.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.5 g(247g)
Amount per serving
Calories
651.9
% Daily value*

Total Fat 39.1 g
60.2%

Saturated 13.7 g
68.4%

Trans Fats 1 g

Polyunsaturated 12.4 g

Monounsaturated 10.7 g

Cholesterol 291.4 mg
97.1%

Sodium, Na 821.2 mg
35.7%

Potassium, K 700.7 mg
14.9%

Total Carbohydrates 26.4 g
9.6%

Fiber 1.7 g
6%

Sugars 2.4 g
4.8%

Starch 21.5 g

Protein 49.3 g
98.6%

Water 128.9 g

Vitamin A 706.6 IU

Retinol 185.6 UG

Vitamin A, RAE 189.9 UG

Carotene, beta 52.8 UG

Carotene, alpha 0 UG

Vitamin E 2.6 mg

Vitamin D 35.7 IU

Vitamin D3 (cholecalciferol) 0.8 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 160 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.4 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 17.7 mg

Pantothenic acid 2.7 mg

Vitamin B-6 1.5 mg

Folate 53.3 UG

Folic acid 29.5 UG

Folate, food 23.7 UG

Folate, DFE 73.8 UG

Vitamin B-12 0.7 UG

Choline, total 240.1 mg

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 38.4 UG

Calcium 95.9 mg

Iron 2.9 mg

Magnesium 62.8 mg

Phosphorus, P 464.3 mg

Zinc 2 mg

Copper 0.2 mg

Fluoride, F 1.6 UG

Manganese, Mn 0.4 mg

Selenium 76.5 UG

Ash 4.3 g

Sucrose 0 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 2730.4 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.4 g

SFA 16:0 6.7 g

SFA 18:0 3.1 g

SFA 20:0 0 g

MUFA 18:1 10.2 g

PUFA 18:2 10.9 g

PUFA 18:3 1.3 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 9.2 g

PUFA 18:2 n-6 c,c 9.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.1 mg

Tryptophan 0.6 g

Threonine 2.1 g

Isoleucine 2.4 g

Leucine 4 g

Lysine 4.3 g

Methionine 1.3 g

Cystine 0.6 g

Phenylalanine 2.1 g

Tyrosine 1.8 g

Valine 2.6 g

Arginine 3.2 g

Histidine 1.7 g

Alanine 2.8 g

Aspartic acid 4.5 g

Glutamic acid 8 g

Glycine 2.1 g

Proline 1.9 g

Serine 2.1 g

Hydroxyproline 0 g

Pollo kiev peregrino con ajo Nutrients FAQs

Nutrients

What is the calorie content of Pollo kiev peregrino con ajo?

A typical serving 1 ración (246.54 grams) of Pollo kiev peregrino con ajo contains approximately 652 calories.

You can check the exact calorie content by logging Pollo kiev peregrino con ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo kiev peregrino con ajo have?

The amount of fat in Pollo kiev peregrino con ajo depends on the ingredients and preparation method. On average, one serving 1 ración (246.54 grams) of Pollo kiev peregrino con ajo contains approximately 39.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo kiev peregrino con ajo have?

The protein content in Pollo kiev peregrino con ajo depends on the ingredients exists in it. On average, 1 ración (246.54 grams) of Pollo kiev peregrino con ajo contains approximately 49.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo kiev peregrino con ajo, Download Nutribit app for healthier you!

How much sugar does a Pollo kiev peregrino con ajo have?

On average, 1 ración (246.54 grams) contains about 2.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo kiev peregrino con ajo.

How Much carbohydrates (carbs) is in Pollo kiev peregrino con ajo?

The amount of carbohydrates (carbs) in Pollo kiev peregrino con ajo depends on its serving size and preparation. On average, 1 ración (246.54 grams) contains about 26.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo kiev peregrino con ajo.

How Much Fiber is in Pollo kiev peregrino con ajo?

Pollo kiev peregrino con ajo contains approximately 1.67 grams of fiber in 1 ración (246.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo kiev peregrino con ajo for healthier you!

What vitamins and minerals are in a Pollo kiev peregrino con ajo?

Vitamins in Pollo kiev peregrino con ajo:

  • Vitamin A:Pollo kiev peregrino con ajo has 706.6261 IU of Vitamin A.
  • Vitamin B-12:Pollo kiev peregrino con ajo has 0.6838 UG of Vitamin B-12.
  • Vitamin B-6:Pollo kiev peregrino con ajo has 1.454 mg of Vitamin B-6.
  • Vitamin C:Pollo kiev peregrino con ajo has 1.1968 mg of Vitamin C.
  • Vitamin D:Pollo kiev peregrino con ajo has 35.6923 IU of Vitamin D.

Pollo kiev peregrino con ajo contains following minerals:

  • Pollo kiev peregrino con ajo has 95.9mg of Calcium.
  • Pollo kiev peregrino con ajo has 821.1701mg of Sodium, Na.
  • Pollo kiev peregrino con ajo has 700.7008mg of Potassium, K.
  • Pollo kiev peregrino con ajo has 2.8677mg of Iron.

General

Does Pollo kiev peregrino con ajo contain caffeine?

Pollo kiev peregrino con ajo does not contain any caffeine.

Does Pollo kiev peregrino con ajo contain alcohol?

Pollo kiev peregrino con ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo kiev peregrino con ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo kiev peregrino con ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo kiev peregrino con ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo kiev peregrino con ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo kiev peregrino con ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo kiev peregrino con ajo for free?

Yes! Since Pollo kiev peregrino con ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo kiev peregrino con ajo with water tracking feature?

Nutribit automatically calculates the water content of Pollo kiev peregrino con ajo and adds it to your daily hydration log. Simply log Pollo kiev peregrino con ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo kiev peregrino con ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo kiev peregrino con ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo kiev peregrino con ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo kiev peregrino con ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo kiev peregrino con ajo

Protein and Vitamin B-12 in Pollo kiev peregrino con ajo supports bone health.

  • Protein in Pollo kiev peregrino con ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo kiev peregrino con ajo is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Pollo kiev peregrino con ajo supports bone health.

  • Magnesium in Pollo kiev peregrino con ajo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo kiev peregrino con ajo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo kiev peregrino con ajo aids muscle function.

  • Magnesium in Pollo kiev peregrino con ajo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo kiev peregrino con ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Pollo kiev peregrino con ajo supports building and repairing tissues.

Builds and repairs tissues in Pollo kiev peregrino con ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo kiev peregrino con ajo supports immune function.

Supports immune function in Pollo kiev peregrino con ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo kiev peregrino con ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo kiev peregrino con ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo kiev peregrino con ajo provides energy.

Provides energy in Pollo kiev peregrino con ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo kiev peregrino con ajo supports muscle growth and strength.

Supports muscle growth and strength in Pollo kiev peregrino con ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo kiev peregrino con ajo helps in weight management.

Helps in weight management in Pollo kiev peregrino con ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo kiev peregrino con ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo kiev peregrino con ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo kiev peregrino con ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo kiev peregrino con ajo is essential for the health and growth of hair, skin, and nails.

Protein in Pollo kiev peregrino con ajo regulates blood sugar levels.

Regulates blood sugar levels in Pollo kiev peregrino con ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo kiev peregrino con ajo supports brain health

{{vitamin}} in Pollo kiev peregrino con ajo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo kiev peregrino con ajo boosts immune function

{{vitamin}} in Pollo kiev peregrino con ajo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo kiev peregrino con ajo promotes red blood cell production

{{vitamin}} in Pollo kiev peregrino con ajo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo kiev peregrino con ajo reduces symptoms of PMS

{{vitamin}} in Pollo kiev peregrino con ajo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo kiev peregrino con ajo supports heart health

{{vitamin}} in Pollo kiev peregrino con ajo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo kiev peregrino con ajo aids in protein metabolism

{{vitamin}} in Pollo kiev peregrino con ajo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo kiev peregrino con ajo improves mood and reduces depression

{{vitamin}} in Pollo kiev peregrino con ajo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo kiev peregrino con ajo supports healthy pregnancy

{{vitamin}} in Pollo kiev peregrino con ajo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo kiev peregrino con ajo helps prevent anemia

{{vitamin}} in Pollo kiev peregrino con ajo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo kiev peregrino con ajo reduces nausea during pregnancy

{{vitamin}} in Pollo kiev peregrino con ajo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pollo kiev peregrino con ajo supports red blood cell production

Vitamin B12 in Pollo kiev peregrino con ajo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo kiev peregrino con ajo boosts energy levels

Vitamin B12 in Pollo kiev peregrino con ajo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo kiev peregrino con ajo promotes brain health

Vitamin B12 in Pollo kiev peregrino con ajo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo kiev peregrino con ajo aids in DNA synthesis

Vitamin B12 in Pollo kiev peregrino con ajo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo kiev peregrino con ajo improves mood and mental health

Vitamin B12 in Pollo kiev peregrino con ajo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo kiev peregrino con ajo maintains healthy skin, hair, and nails

Vitamin B12 in Pollo kiev peregrino con ajo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo kiev peregrino con ajo prevents birth defects

Vitamin B12 in Pollo kiev peregrino con ajo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo kiev peregrino con ajo reduces risk of macular degeneration

Vitamin B12 in Pollo kiev peregrino con ajo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo kiev peregrino con ajo supports cardiovascular health

Vitamin B12 in Pollo kiev peregrino con ajo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo kiev peregrino con ajo supports antioxidant protection.

Antioxidant Protection in Pollo kiev peregrino con ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo kiev peregrino con ajo supports thyroid function.

Thyroid Function in Pollo kiev peregrino con ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo kiev peregrino con ajo supports immune system health.

Immune System Support in Pollo kiev peregrino con ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo kiev peregrino con ajo supports heart health.

Heart Health in Pollo kiev peregrino con ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo kiev peregrino con ajo supports cancer prevention.

Cancer Prevention in Pollo kiev peregrino con ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo kiev peregrino con ajo supports cognitive function.

Cognitive Function in Pollo kiev peregrino con ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo kiev peregrino con ajo supports skin health.

Skin Health in Pollo kiev peregrino con ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo kiev peregrino con ajo supports reproductive health.

Reproductive Health in Pollo kiev peregrino con ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo kiev peregrino con ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo kiev peregrino con ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo kiev peregrino con ajo promotes heart health.

Promotes Heart Health in Pollo kiev peregrino con ajo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo kiev peregrino con ajo enhances nerve function.

Enhances Nerve Function in Pollo kiev peregrino con ajo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo kiev peregrino con ajo improves sleep quality.

Improves Sleep Quality in Pollo kiev peregrino con ajo regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo kiev peregrino con ajo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo kiev peregrino con ajo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo kiev peregrino con ajo reduces migraine frequency.

Reduces Migraine Frequency in Pollo kiev peregrino con ajo may help reduce the frequency and severity of migraines.

Magnesium in Pollo kiev peregrino con ajo promotes digestive health.

Promotes Digestive Health in Pollo kiev peregrino con ajo supports bowel function and helps prevent constipation.

Magnesium in Pollo kiev peregrino con ajo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo kiev peregrino con ajo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo kiev peregrino con ajo boosts protein synthesis.

Boosts Protein Synthesis in Pollo kiev peregrino con ajo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo kiev peregrino con ajo supports fluid balance.

Maintains Fluid Balance in Pollo kiev peregrino con ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo kiev peregrino con ajo supports nerve function.

Supports Nerve Function in Pollo kiev peregrino con ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo kiev peregrino con ajo helps regulate blood pressure.

Regulates Blood Pressure in Pollo kiev peregrino con ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo kiev peregrino con ajo aids nutrient absorption.

Improves Nutrient Absorption in Pollo kiev peregrino con ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo kiev peregrino con ajo helps balance pH levels.

Balances pH Levels in Pollo kiev peregrino con ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Pollo kiev peregrino con ajo boosts immune system

Boosts Immune System in Pollo kiev peregrino con ajo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo kiev peregrino con ajo promotes wound healing

Promotes Wound Healing in Pollo kiev peregrino con ajo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo kiev peregrino con ajo supports growth and development

Supports Growth and Development in Pollo kiev peregrino con ajo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo kiev peregrino con ajo improves skin health

Improves Skin Health in Pollo kiev peregrino con ajo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo kiev peregrino con ajo enhances brain function

Enhances Brain Function in Pollo kiev peregrino con ajo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo kiev peregrino con ajo regulates hormonal balance

Regulates Hormonal Balance in Pollo kiev peregrino con ajo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo kiev peregrino con ajo supports healthy vision

Supports Healthy Vision in Pollo kiev peregrino con ajo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo kiev peregrino con ajo improves digestive health

Improves Digestive Health in Pollo kiev peregrino con ajo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo kiev peregrino con ajo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo kiev peregrino con ajo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo kiev peregrino con ajo reduces inflammation

Reduces Inflammation in Pollo kiev peregrino con ajo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 652 calories?

The amount of exercise required to burn off 1 ración Pollo kiev peregrino con ajo

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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