Salsa reuben

Common Food

Total Energy

72.4

kcal

6.09

% from carbs

20.47

% from protein

73.44

% from fats

In 29.5 g

% daily value

Total Fat

5.9g

9%

Saturated

2.8g

13.9%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

21.1mg

7%

Sodium, Na

183.7mg

8%

Potassium, K

39.7mg

0.8%

Total Carbohydrates

1.1g

0.4%

Fiber

0.2g

0.7%

Sugars

0.6g

1.2%

Protein

3.7g

7.5%

Water

18.1g

Ash

0.7g

Sucrose

0.1g

Glucose

0.1g

Fructose

0.1g

Lactose

0.2g

Energy

302.8kJ

Calcium, Ca

48.8mg

Iron, Fe

0.3mg

Magnesium, Mg

4.7mg

Phosphorus, P

50mg

Zinc, Zn

0.8mg

Fluoride, F

0.5UG

Selenium, Se

5UG

Vitamin A, IU

107.7IU

Retinol

27.6UG

Vitamin A, RAE

28.4UG

Carotene, beta

8.7UG

Carotene, alpha

0.4UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.9UG

Lycopene

38.4UG

Lutein + zeaxanthin

20.6UG

Vitamin C, total ascorbic acid

1mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Folate, total

3.1UG

Vitamin B-12

0.4UG

Choline, total

10.5mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

2.3UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Betaine

1.1mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

MUFA 18:1 c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa reuben

A typical serving 2 cda of Salsa reuben (29.5 grams) contains approximately 72.3771 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa reuben depends on the ingredients and preparation method. On average, one serving 2 cda (29.5 grams) of Salsa reuben contains approximately 5.8701 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa reuben depends on the ingredients exists in it. On average, 2 cda of Salsa reuben (about 29.5 grams) contains approximately 3.737 grams of protein.

On average, 2 cda (about 29.5 grams) contains about 0.6174 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 29.5 grams) contains about 1.1315 grams of carbohydrates.

Salsa reuben contains approximately 0.2065 grams of fiber in 2 cda (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 2 cda Salsa reuben

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.