Salsa reuben
Common Food
20.69
% from protein6.25
% from carbs6.25
% from fatNutrition Facts
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Salsa reuben Nutrients FAQs
Nutrients
- Vitamin A:Salsa reuben has 107.6747 IU of Vitamin A.
- Vitamin B-12:Salsa reuben has 0.3573 UG of Vitamin B-12.
- Vitamin B-6:Salsa reuben has 0.0407 mg of Vitamin B-6.
- Vitamin C:Salsa reuben has 0.987 mg of Vitamin C.
- Vitamin D:Salsa reuben has 1.45 IU of Vitamin D.
- Vitamin K:Salsa reuben has 0.4772 UG of Vitamin K.
- Salsa reuben has 48.8351mg of Calcium.
- Salsa reuben has 183.6696mg of Sodium, Na.
- Salsa reuben has 39.7067mg of Potassium, K.
- Salsa reuben has 0.3317mg of Iron.
What is the calorie content of Salsa reuben?
A typical serving 2 cda (29.5 grams) of Salsa reuben contains approximately 72 calories.
You can check the exact calorie content by logging Salsa reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa reuben have?
The amount of fat in Salsa reuben depends on the ingredients and preparation method. On average, one serving 2 cda (29.5 grams) of Salsa reuben contains approximately 5.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa reuben have?
The protein content in Salsa reuben depends on the ingredients exists in it. On average, 2 cda (29.5 grams) of Salsa reuben contains approximately 3.74 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa reuben, Download Nutribit app for healthier you!
How much sugar does a Salsa reuben have?
On average, 2 cda (29.5 grams) contains about 0.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa reuben.
How Much carbohydrates (carbs) is in Salsa reuben?
The amount of carbohydrates (carbs) in Salsa reuben depends on its serving size and preparation. On average, 2 cda (29.5 grams) contains about 1.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa reuben.
How Much Fiber is in Salsa reuben?
Salsa reuben contains approximately 0.21 grams of fiber in 2 cda (29.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa reuben for healthier you!
What vitamins and minerals are in a Salsa reuben?
Vitamins in Salsa reuben:
Salsa reuben contains following minerals:
General
Does Salsa reuben contain caffeine?
Salsa reuben does not contain any caffeine.
Does Salsa reuben contain alcohol?
Salsa reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa reuben for free?
Yes! Since Salsa reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa reuben with water tracking feature?
Nutribit automatically calculates the water content of Salsa reuben and adds it to your daily hydration log. Simply log Salsa reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa reuben
How to burn 72 calories?
The amount of exercise required to burn off 2 cda Salsa reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.