Patatas fritas y corte de filete

Common Food

4.4

% from protein

53.12

% from carbs

53.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 8.8 g(9g)
Amount per serving
Calories
27.5
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.2 g
1%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.5 g

Sodium, Na 18.5 mg
0.8%

Potassium, K 51 mg
1.1%

Total Carbohydrates 3.6 g
1.3%

Fiber 0.3 g
1.2%

Sugars 0 g
0.1%

Protein 0.3 g
0.6%

Water 3.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0 UG

Choline, total 3.2 mg

Vitamin K (Dihydrophylloquinone) 3.8 UG

Vitamin K (phylloquinone) 1 UG

Calcium 1.6 mg

Iron 0.1 mg

Magnesium 3.1 mg

Phosphorus, P 11 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.2 g

Theobromine 0 mg

Energy 114.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Patatas fritas y corte de filete Nutrients FAQs

Nutrients

What is the calorie content of Patatas fritas y corte de filete?

A typical serving 10 steak fries (88 grams) of Patatas fritas y corte de filete contains approximately 275 calories.

You can check the exact calorie content by logging Patatas fritas y corte de filete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Patatas fritas y corte de filete have?

The amount of fat in Patatas fritas y corte de filete depends on the ingredients and preparation method. On average, one serving 10 steak fries (88 grams) of Patatas fritas y corte de filete contains approximately 12.96 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Patatas fritas y corte de filete have?

The protein content in Patatas fritas y corte de filete depends on the ingredients exists in it. On average, 10 steak fries (88 grams) of Patatas fritas y corte de filete contains approximately 3.02 grams of protein.

Know your exact protein requirement and how much protein you get from Patatas fritas y corte de filete, Download Nutribit app for healthier you!

How much sugar does a Patatas fritas y corte de filete have?

On average, 10 steak fries (88 grams) contains about 0.26 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas fritas y corte de filete.

How Much carbohydrates (carbs) is in Patatas fritas y corte de filete?

The amount of carbohydrates (carbs) in Patatas fritas y corte de filete depends on its serving size and preparation. On average, 10 steak fries (88 grams) contains about 36.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Patatas fritas y corte de filete.

How Much Fiber is in Patatas fritas y corte de filete?

Patatas fritas y corte de filete contains approximately 3.34 grams of fiber in 10 steak fries (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas fritas y corte de filete for healthier you!

What vitamins and minerals are in a Patatas fritas y corte de filete?

Vitamins in Patatas fritas y corte de filete:

  • Vitamin B-6:Patatas fritas y corte de filete has 0.3274 mg of Vitamin B-6.
  • Vitamin C:Patatas fritas y corte de filete has 4.136 mg of Vitamin C.

Patatas fritas y corte de filete contains following minerals:

  • Patatas fritas y corte de filete has 15.84mg of Calcium.
  • Patatas fritas y corte de filete has 184.8mg of Sodium, Na.
  • Patatas fritas y corte de filete has 509.52mg of Potassium, K.
  • Patatas fritas y corte de filete has 0.7128mg of Iron.

General

Does Patatas fritas y corte de filete contain caffeine?

Patatas fritas y corte de filete does not contain any caffeine.

Does Patatas fritas y corte de filete contain alcohol?

Patatas fritas y corte de filete does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Patatas fritas y corte de filete?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas fritas y corte de filete and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Patatas fritas y corte de filete quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Patatas fritas y corte de filete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas fritas y corte de filete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Patatas fritas y corte de filete for free?

Yes! Since Patatas fritas y corte de filete contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Patatas fritas y corte de filete with water tracking feature?

Nutribit automatically calculates the water content of Patatas fritas y corte de filete and adds it to your daily hydration log. Simply log Patatas fritas y corte de filete in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Patatas fritas y corte de filete as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Patatas fritas y corte de filete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Patatas fritas y corte de filete nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Patatas fritas y corte de filete data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Patatas fritas y corte de filete

Vitamin B-6 in Patatas fritas y corte de filete supports brain health

{{vitamin}} in Patatas fritas y corte de filete supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Patatas fritas y corte de filete boosts immune function

{{vitamin}} in Patatas fritas y corte de filete boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Patatas fritas y corte de filete promotes red blood cell production

{{vitamin}} in Patatas fritas y corte de filete promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Patatas fritas y corte de filete reduces symptoms of PMS

{{vitamin}} in Patatas fritas y corte de filete reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Patatas fritas y corte de filete supports heart health

{{vitamin}} in Patatas fritas y corte de filete supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Patatas fritas y corte de filete aids in protein metabolism

{{vitamin}} in Patatas fritas y corte de filete aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Patatas fritas y corte de filete improves mood and reduces depression

{{vitamin}} in Patatas fritas y corte de filete improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Patatas fritas y corte de filete supports healthy pregnancy

{{vitamin}} in Patatas fritas y corte de filete supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Patatas fritas y corte de filete helps prevent anemia

{{vitamin}} in Patatas fritas y corte de filete helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Patatas fritas y corte de filete reduces nausea during pregnancy

{{vitamin}} in Patatas fritas y corte de filete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

How to burn 275 calories?

The amount of exercise required to burn off 10 steak fries Patatas fritas y corte de filete

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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