Super california roll
Common Food
20.5
% from protein32.03
% from carbs32.03
% from fatNutrition Facts
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Super california roll Nutrients FAQs
Nutrients
- Vitamin A:Super california roll has 3075.3397 IU of Vitamin A.
- Vitamin B-12:Super california roll has 3.0529 UG of Vitamin B-12.
- Vitamin B-6:Super california roll has 0.3691 mg of Vitamin B-6.
- Vitamin C:Super california roll has 6.7239 mg of Vitamin C.
- Vitamin D:Super california roll has 793.6489 IU of Vitamin D.
- Super california roll has 70.9953mg of Calcium.
- Super california roll has 1050.5697mg of Sodium, Na.
- Super california roll has 640.9387mg of Potassium, K.
- Super california roll has 2.5166mg of Iron.
What is the calorie content of Super california roll?
A typical serving 1 maki (359 grams) of Super california roll contains approximately 531 calories.
You can check the exact calorie content by logging Super california roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Super california roll have?
The amount of fat in Super california roll depends on the ingredients and preparation method. On average, one serving 1 maki (359 grams) of Super california roll contains approximately 27.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Super california roll have?
The protein content in Super california roll depends on the ingredients exists in it. On average, 1 maki (359 grams) of Super california roll contains approximately 27.19 grams of protein.
Know your exact protein requirement and how much protein you get from Super california roll, Download Nutribit app for healthier you!
How much sugar does a Super california roll have?
On average, 1 maki (359 grams) contains about 14.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Super california roll.
How Much carbohydrates (carbs) is in Super california roll?
The amount of carbohydrates (carbs) in Super california roll depends on its serving size and preparation. On average, 1 maki (359 grams) contains about 42.47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Super california roll.
How Much Fiber is in Super california roll?
Super california roll contains approximately 3.64 grams of fiber in 1 maki (359 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Super california roll for healthier you!
What vitamins and minerals are in a Super california roll?
Vitamins in Super california roll:
Super california roll contains following minerals:
General
Does Super california roll contain caffeine?
Super california roll does not contain any caffeine.
Does Super california roll contain alcohol?
Super california roll contains approximately 0g of alcohol in 1 maki (359 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Super california roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Super california roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Super california roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Super california roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Super california roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Super california roll for free?
Yes! Since Super california roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Super california roll with water tracking feature?
Nutribit automatically calculates the water content of Super california roll and adds it to your daily hydration log. Simply log Super california roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Super california roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Super california roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Super california roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Super california roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Super california roll
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Super california roll supports bone health.
Protein in Super california roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Super california roll contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Super california roll is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Super california roll helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin A and Copper in Super california roll boosts immune function.
Vitamin A in Super california roll helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Super california roll enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Super california roll promotes healthy skin.
Vitamin A in Super california roll supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Super california roll contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Super california roll supports bone health.
Magnesium in Super california roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Super california roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Super california roll aids muscle function.
Magnesium in Super california roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Super california roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Super california roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Super california roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Super california roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Super california roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Super california roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Super california roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Super california roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Super california roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Super california roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Super california roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Super california roll enhances brain function and helps improve memory and focus.
Glucose from Super california roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Super california roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Super california roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Super california roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Super california roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Super california roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Super california roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Super california roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Super california roll, help regulate blood pressure and reduce hypertension risk.
Protein in Super california roll supports building and repairing tissues.
Builds and repairs tissues in Super california roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Super california roll supports immune function.
Supports immune function in Super california roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Super california roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Super california roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Super california roll provides energy.
Provides energy in Super california roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Super california roll supports muscle growth and strength.
Supports muscle growth and strength in Super california roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Super california roll helps in weight management.
Helps in weight management in Super california roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Super california roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Super california roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Super california roll improves skin, hair, and nails.
Improves skin, hair, and nails in Super california roll is essential for the health and growth of hair, skin, and nails.
Protein in Super california roll regulates blood sugar levels.
Regulates blood sugar levels in Super california roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Super california roll supports eye health.
Vitamin A in Super california roll is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Super california roll enhances reproductive health.
Vitamin A in Super california roll plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Super california roll reduces the risk of certain cancers.
Vitamin A in Super california roll helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Super california roll promotes healthy development during pregnancy.
Vitamin A in Super california roll is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Super california roll maintains healthy mucous membranes.
Vitamin A in Super california roll helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Super california roll improves wound healing.
Vitamin A in Super california roll promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Super california roll may reduce the risk of macular degeneration.
Vitamin A in Super california roll, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Super california roll supports brain health
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Vitamin B-6 in Super california roll boosts immune function
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Vitamin B-6 in Super california roll promotes red blood cell production
{{vitamin}} in Super california roll promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Super california roll reduces symptoms of PMS
{{vitamin}} in Super california roll reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Super california roll supports heart health
{{vitamin}} in Super california roll supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Super california roll aids in protein metabolism
{{vitamin}} in Super california roll aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Super california roll improves mood and reduces depression
{{vitamin}} in Super california roll improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Super california roll supports healthy pregnancy
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Vitamin B-6 in Super california roll helps prevent anemia
{{vitamin}} in Super california roll helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Super california roll reduces nausea during pregnancy
{{vitamin}} in Super california roll reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Super california roll supports red blood cell production
Vitamin B12 in Super california roll plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Super california roll boosts energy levels
Vitamin B12 in Super california roll aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Super california roll promotes brain health
Vitamin B12 in Super california roll supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Super california roll aids in DNA synthesis
Vitamin B12 in Super california roll is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Super california roll improves mood and mental health
Vitamin B12 in Super california roll helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Super california roll maintains healthy skin, hair, and nails
Vitamin B12 in Super california roll contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Super california roll prevents birth defects
Vitamin B12 in Super california roll during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Super california roll reduces risk of macular degeneration
Vitamin B12 in Super california roll lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Super california roll supports cardiovascular health
Vitamin B12 in Super california roll helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Super california roll boosts the immune system
Vitamin D in Super california roll enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Super california roll improves muscle function
Vitamin D in Super california roll is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Super california roll promotes cardiovascular health
Vitamin D in Super california roll may help regulate blood pressure and support overall heart health.
Vitamin D in Super california roll reduces the risk of certain diseases
Adequate levels of Vitamin D in Super california roll are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Super california roll supports mental health
Vitamin D in Super california roll deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Super california roll aids in weight management
Studies suggest Vitamin D in Super california roll may help regulate body weight and reduce fat accumulation.
Vitamin D in Super california roll improves insulin sensitivity
Vitamin D in Super california roll plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Super california roll supports prenatal health
Vitamin D in Super california roll is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Super california roll supports antioxidant protection.
Antioxidant Protection in Super california roll helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Super california roll supports thyroid function.
Thyroid Function in Super california roll helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Super california roll supports immune system health.
Immune System Support in Super california roll enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Super california roll supports heart health.
Heart Health in Super california roll helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Super california roll supports cancer prevention.
Cancer Prevention in Super california roll helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Super california roll supports cognitive function.
Cognitive Function in Super california roll may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Super california roll supports skin health.
Skin Health in Super california roll helps protect the skin from UV damage and supports wound healing.
Selenium in Super california roll supports reproductive health.
Reproductive Health in Super california roll regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Super california roll provides anti-inflammatory effects.
Anti-Inflammatory Effects in Super california roll helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Super california roll promotes heart health.
Promotes Heart Health in Super california roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Super california roll enhances nerve function.
Enhances Nerve Function in Super california roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Super california roll improves sleep quality.
Improves Sleep Quality in Super california roll regulates sleep patterns by supporting melatonin production.
Magnesium in Super california roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Super california roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Super california roll reduces migraine frequency.
Reduces Migraine Frequency in Super california roll may help reduce the frequency and severity of migraines.
Magnesium in Super california roll promotes digestive health.
Promotes Digestive Health in Super california roll supports bowel function and helps prevent constipation.
Magnesium in Super california roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Super california roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Super california roll boosts protein synthesis.
Boosts Protein Synthesis in Super california roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Super california roll supports fluid balance.
Maintains Fluid Balance in Super california roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Super california roll supports nerve function.
Supports Nerve Function in Super california roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Super california roll helps regulate blood pressure.
Regulates Blood Pressure in Super california roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Super california roll aids nutrient absorption.
Improves Nutrient Absorption in Super california roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Super california roll helps balance pH levels.
Balances pH Levels in Super california roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Super california roll supports red blood cell formation.
Copper in Super california roll plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Super california roll promotes healthy bones and connective tissues.
Copper in Super california roll is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Super california roll supports nervous system health.
Copper in Super california roll is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Super california roll acts as an antioxidant.
Copper in Super california roll is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Super california roll enhances iron absorption.
Copper in Super california roll helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Super california roll maintains cardiovascular health.
Copper in Super california roll helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Super california roll supports energy production.
Copper in Super california roll plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Super california roll regulates blood pressure.
Copper in Super california roll has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Super california roll boosts immune system
Boosts Immune System in Super california roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Super california roll promotes wound healing
Promotes Wound Healing in Super california roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Super california roll supports growth and development
Supports Growth and Development in Super california roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Super california roll improves skin health
Improves Skin Health in Super california roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Super california roll enhances brain function
Enhances Brain Function in Super california roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Super california roll regulates hormonal balance
Regulates Hormonal Balance in Super california roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Super california roll supports healthy vision
Supports Healthy Vision in Super california roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Super california roll improves digestive health
Improves Digestive Health in Super california roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Super california roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Super california roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Super california roll reduces inflammation
Reduces Inflammation in Super california roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 531 calories?
The amount of exercise required to burn off 1 maki Super california roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.