Tortita americana

Common Food

Total Energy

90.8

kcal

49.83

% from carbs

11.47

% from protein

38.7

% from fats

In 40 g

% daily value

Total Fat

3.9g

6%

Saturated

0.8g

4.2%

Polyunsaturated

1.8g

Monounsaturated

1g

Cholesterol

23.6mg

7.9%

Sodium, Na

175.6mg

7.6%

Potassium, K

52.8mg

1.1%

Total Carbohydrates

11.3g

4.1%

Protein

2.6g

5.1%

Water

21.2g

Ash

1g

Energy

380kJ

Calcium, Ca

87.6mg

Iron, Fe

0.7mg

Magnesium, Mg

6.4mg

Phosphorus, P

63.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

6UG

Vitamin A, IU

78.4IU

Retinol

21.2UG

Vitamin A, RAE

21.6UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Folate, total

15.2UG

Vitamin B-12

0.1UG

Folic acid

10.4UG

Folate, food

4.8UG

Folate, DFE

22.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tortita americana

A typical serving 1 tortita (13 cm) of Tortita americana (40 grams) contains approximately 90.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tortita americana depends on the ingredients and preparation method. On average, one serving 1 tortita (13 cm) (40 grams) of Tortita americana contains approximately 3.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tortita americana depends on the ingredients exists in it. On average, 1 tortita (13 cm) of Tortita americana (about 40 grams) contains approximately 2.56 grams of protein.

On average, 1 tortita (13 cm) (about 40 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tortita (13 cm) (about 40 grams) contains about 11.32 grams of carbohydrates.

Tortita americana contains approximately grams of fiber in 1 tortita (13 cm) (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 91 calories?

The amount of exercise required to burn off 1 tortita (13 cm) Tortita americana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.