Tortita de coliflor
Common Food
16.95
% from protein18.89
% from carbs18.89
% from fatNutrition Facts
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Tortita de coliflor Nutrients FAQs
Nutrients
- Vitamin A:Tortita de coliflor has 152.9901 IU of Vitamin A.
- Vitamin B-12:Tortita de coliflor has 0.2225 UG of Vitamin B-12.
- Vitamin B-6:Tortita de coliflor has 0.2965 mg of Vitamin B-6.
- Vitamin C:Tortita de coliflor has 63.4652 mg of Vitamin C.
- Vitamin D:Tortita de coliflor has 20.5 IU of Vitamin D.
- Tortita de coliflor has 38.3402mg of Calcium.
- Tortita de coliflor has 351.8931mg of Sodium, Na.
- Tortita de coliflor has 245.5735mg of Potassium, K.
- Tortita de coliflor has 0.9296mg of Iron.
What is the calorie content of Tortita de coliflor?
A typical serving 1 patty (178.1 grams) of Tortita de coliflor contains approximately 131 calories.
You can check the exact calorie content by logging Tortita de coliflor in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tortita de coliflor have?
The amount of fat in Tortita de coliflor depends on the ingredients and preparation method. On average, one serving 1 patty (178.1 grams) of Tortita de coliflor contains approximately 9.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tortita de coliflor have?
The protein content in Tortita de coliflor depends on the ingredients exists in it. On average, 1 patty (178.1 grams) of Tortita de coliflor contains approximately 5.85 grams of protein.
Know your exact protein requirement and how much protein you get from Tortita de coliflor, Download Nutribit app for healthier you!
How much sugar does a Tortita de coliflor have?
On average, 1 patty (178.1 grams) contains about 3.18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortita de coliflor.
How Much carbohydrates (carbs) is in Tortita de coliflor?
The amount of carbohydrates (carbs) in Tortita de coliflor depends on its serving size and preparation. On average, 1 patty (178.1 grams) contains about 6.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tortita de coliflor.
How Much Fiber is in Tortita de coliflor?
Tortita de coliflor contains approximately 3.37 grams of fiber in 1 patty (178.1 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tortita de coliflor for healthier you!
What vitamins and minerals are in a Tortita de coliflor?
Vitamins in Tortita de coliflor:
Tortita de coliflor contains following minerals:
General
Does Tortita de coliflor contain caffeine?
Tortita de coliflor does not contain any caffeine.
Does Tortita de coliflor contain alcohol?
Tortita de coliflor does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tortita de coliflor?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortita de coliflor and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tortita de coliflor quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tortita de coliflor in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortita de coliflor and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tortita de coliflor for free?
Yes! Since Tortita de coliflor contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tortita de coliflor with water tracking feature?
Nutribit automatically calculates the water content of Tortita de coliflor and adds it to your daily hydration log. Simply log Tortita de coliflor in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tortita de coliflor as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tortita de coliflor and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tortita de coliflor nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tortita de coliflor data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tortita de coliflor
Folate in Tortita de coliflor supports DNA synthesis.
Vitamin B9 in Tortita de coliflor is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tortita de coliflor promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tortita de coliflor intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tortita de coliflor helps prevent anemia.
Folate in Tortita de coliflor helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tortita de coliflor supports heart health.
Vitamin B9 in Tortita de coliflor helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tortita de coliflor improves brain function.
Folate in Tortita de coliflor plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tortita de coliflor boosts immune function.
Adequate Boosts Immune Function in Tortita de coliflor supports immune function by helping in the production of white blood cells.
Folate in Tortita de coliflor promotes healthy skin and hair.
Vitamin B9 in Tortita de coliflor aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tortita de coliflor regulates mood and mental health.
Folate in Tortita de coliflor helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tortita de coliflor supports digestive health.
Folate in Tortita de coliflor promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Tortita de coliflor supports antioxidant protection.
Antioxidant Protection in Tortita de coliflor helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tortita de coliflor supports thyroid function.
Thyroid Function in Tortita de coliflor helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tortita de coliflor supports immune system health.
Immune System Support in Tortita de coliflor enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tortita de coliflor supports heart health.
Heart Health in Tortita de coliflor helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tortita de coliflor supports cancer prevention.
Cancer Prevention in Tortita de coliflor helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tortita de coliflor supports cognitive function.
Cognitive Function in Tortita de coliflor may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tortita de coliflor supports skin health.
Skin Health in Tortita de coliflor helps protect the skin from UV damage and supports wound healing.
Selenium in Tortita de coliflor supports reproductive health.
Reproductive Health in Tortita de coliflor regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tortita de coliflor provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tortita de coliflor helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tortita de coliflor supports fluid balance.
Maintains Fluid Balance in Tortita de coliflor helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tortita de coliflor supports nerve function.
Supports Nerve Function in Tortita de coliflor helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tortita de coliflor helps regulate blood pressure.
Regulates Blood Pressure in Tortita de coliflor helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tortita de coliflor supports muscle function.
Aids Muscle Function in Tortita de coliflor helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tortita de coliflor aids nutrient absorption.
Improves Nutrient Absorption in Tortita de coliflor assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tortita de coliflor helps balance pH levels.
Balances pH Levels in Tortita de coliflor helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tortita de coliflor supports bone health.
Supports Bone Health in Tortita de coliflor helps retain calcium and prevent the loss of bone density over time.
How to burn 131 calories?
The amount of exercise required to burn off 1 patty Tortita de coliflor
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.